Episode 88
Are the hip flexors the secret muscle to athleticism??
THPStrength · John Evans, Isaiah Rivera
June 3, 202422m 0sExplicit
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Show Notes
You already know its absolutely not but you should listen to here why
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball