Episode 73
Why Plyos Are ACTUALLY Slow Concentric Contractions
THPStrength · John Evans, Isaiah Rivera
May 2, 202448m 32s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball