Episode 248
Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?
THPStrength · John Evans, Isaiah Rivera
December 19, 202513m 6s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball