Episode 117
THP 117: Are Plyos Good Or Bad
THPStrength · John Evans, Isaiah Rivera
October 30, 202430m 45s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball