Episode 152
THP152: Do You Need To Lift To Jump Your Highest
THPStrength · John Evans, Isaiah Rivera
December 26, 202435m 23s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball