Episode 193
THP197: Myth Busting Muscle Building (To Jump Higher)
THPStrength · John Evans, Isaiah Rivera
March 5, 202531m 28s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball