Episode 189
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
THPStrength · John Evans, Isaiah Rivera
February 26, 202536m 6s
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Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball