Optimise Your Body with Martin Silva
359 episodes — Page 2 of 8
S3 Ep 201The Real Problem Isn't Your Weight, It's Your Lack of Muscle
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:👇🏼https://form.jotform.com/252812119714858Timestamps:00:00: Understanding Muscle and Fat Loss02:47: The Importance of Mindset in Building Muscle07:37: Metabolic Adaptation and Restoration12:24: The Role of Nutrition in Muscle Building17:34: Practical Steps for Effective Training22:30: Long-Term Health and Muscle as a Longevity OrganGet your Free Metabolic Assessment:https://form.jotform.com/252347424809865Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 200Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss
Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps:00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories) 18:40: Step 4 – How to Make Fat Loss Almost Automatic Without Tracking Everything 26:14: Step 5 – The Mindset Shift That Keeps You Lean for Life 31:52: Get the Tools I Use With Clients (Quiz, Free Guide & More)Grab my New Reverse Dieting Blueprint For Free:https://tinyurl.com/reversedietingblueprintGet in Touch with Martin:https://www.optimiseyourbody.com/contactFollow Martin on Instagram and drop him a DM: (He's love to connect with you)https://www.instagram.com/martinsilvafitness/
S3 Ep 199The Top 5 Exercises For Maximum Muscle Growth
Grab my Muscle Building & Performance Blueprint:👇🏼https://form.jotform.com/251441083649862Timestamps:00:00: Introduction to Muscle Building Challenges00:40: The Importance of Squats and Deadlifts07:28: Mastering Squats for Optimal Muscle Growth08:25: Understanding Deadlifts and Their Risks17:01: Incorporating Pull-Ups for Back Development19:52: The Overhead Press: A Key Compound Movement22:45: The Farmer's Carry: Grip Strength and LongevityGet in Touch with Martin:https://www.optimiseyourbody.com/contactJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 1988 Foods I Eat To Lose Fat And Build Muscle
Get Your Free Metabolic Assessment:https://form.jotform.com/252347424809865Grab my Shred Blueprint For Free:https://form.jotform.com/251027507940049Timestamps:00:00: The foundation of my diet explained08:03: Why this nutrient source keeps me strong year-round13:48: The ultimate natural multivitamin16:35: A powerhouse for brain and heart health20:57: Key mineral most people overlook for thyroid function23:20: The simple tool I use to stay lean consistently25:12: A daily staple that boosts gut health and recovery29:46: How I hit my protein goals without overcomplicating it34:05: Low-calorie nutrient bombs that crush cravings40:28: My go-to for healthy fats and lasting energy43:17: How I satisfy cravings without blowing progress49:26: The supplements I actually take (and why)51:24: Exciting news: six-week kickstart now openReady to drop fat and build muscle? Apply to join my 6 week program:https://form.typeform.com/to/NAP1CJL0Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/
S3 Ep 197Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith
Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments?12:25 – Secure attachment.14:20 – Insecure attachment.14:55 – Avoidant attachment.15:26 – Disorganised attachment.16:04 – Guys with avoidant attachment style.16:57 – What attachment has the most problems with compatibility in relationships?20:11 – Adam’s personal experience with attachment styles.21:42 – What is the divorce rate in Western world and what are the common issues?26:15 – How did Adam save a relationship?34:28 – What does the word power mean?40:12 – How do men and women respond to therapy?43:35 – The fear of being vulnerable in a relationship.47:25 – Vulnerability in the right way grows respect.48:43 – Grace period vs. Solution-focused time.51:02 – How to deal with open loops?52:19 – The worst cases of women.57:33 – Adam’s advice to anyone struggling with attachments.Connect with Adam:https://www.youtube.com/@AttachmentAdamhttps://www.instagram.com/attachmentadam/https://adamlanesmith.com/
S3 Ep 196These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)
Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your HealthReady to drop fat and build muscle? Apply to join my 6 week program:👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/
S3 Ep 195How to Stay Lean and Healthy While Running a Business and Raising a Family
Apply to join the OYB Transformation Program:👇🏼https://form.typeform.com/to/LpyFFT85Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Introduction to Sam Lewis02:55 Sam's Fitness Journey06:11 The Importance of a Strong 'Why'08:51 Managing Fitness with Family Responsibilities12:27 Setting Boundaries and Prioritizing Self-Care15:27 Nutrition and Food Choices18:22 Understanding Protein and Macronutrients21:45 Mindful Eating and Emotional Connections to Food24:31 Overcoming Dietary Challenges27:34 Maintaining Healthy Habits on the Go29:35 Balancing Indulgence and Healthy Eating31:43 Personal Health Journeys and Body Image33:42 The Importance of Strength and Stability35:42 Mindfulness in Eating and Exercise39:36 Teaching Healthy Habits to Children43:30 The Role of Breath in Health49:34 Resources for Better Breathing and Health50:35 The Value of Personalized CoachingSpeech Therapy Hertfordshire: (Sam's Business)https://www.facebook.com/speechtherapyhertfordshireSam's Instagram:https://www.instagram.com/samslt/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/
S3 Ep 1945 Nutrition Myths That Stopped Me From Staying Lean And Muscular
Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼https://form.jotform.com/251027507940049Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 Debunking Nutrition Myths06:13 The Truth About Low Carb and Keto Diets16:37 Fasting: A Tool or a Trap?22:45 The Diet Plan DilemmaJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/
S3 Ep 193The Hidden Power of Brotherhood in Fitness & Life
Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.Timestamps:00:00 The guys share their recent Personal Struggles03:34 Mental Health and Physical Fitness11:21 Nutrition and Dietary Choices17:28 Healthcare and Nutrition Misconceptions25:35 Future Endeavors and Community BuildingApply to work with Martin 1:1 here:https://form.jotform.com/251797873026872Optimise Your Body Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeGood men helping good men Instagram:https://www.instagram.com/good.men.helping.good.men/The Artistry of Humanity Podcast: https://open.spotify.com/show/6C9jBcH8FHdlAdaQL9lfEQThe Artistry of Humanity YouTube:https://www.youtube.com/@gmhgm_youtube
S3 Ep 192The Best Way to Train for Fat Loss, Muscle, and Metabolic Health
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862Timestamps:00:00 The Most Effective Exercise for Metabolism05:41 Measuring Metabolic Health and Exercise Impact13:40 The Role of Daily Activity in Fat Loss24:03 Practical Framework for Resistance Training33:06 Mobility and Flexibility: The Overlooked AspectsApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 191The Power of Community for Men's Mental Health
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction and Background of Neil Smith00:53 The Birth of Metal: Addressing Men's Mental Health03:28 Personal Struggles and the Importance of Communication06:20 The Role of Technology in Mental Health Support09:09 Finding Your Tribe: The Importance of Community12:02 Banter and Its Impact on Male Relationships14:48 Understanding Male and Female Communication Differences18:17 The Importance of Male Friendships21:52 Addressing Loneliness and Mental Health in Men25:23 Building Supportive Communities for Men29:07 Utilizing Technology for Mental Fitness34:45 The Role of Breathwork and Meditation in Mental Health40:10 Building Mental Fitness Habits47:19 The Importance of Connection and Friendship50:18 Future Plans for Metal: Community and Technology56:17 Purpose and Fulfillment in LifeMettle App & Website:https://bemettle.com/Neil's Email:[email protected] Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 190How Stress is Making You Fat and Unhealthy
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Impact of Stress on Health00:29 Understanding Metabolic Health02:46 The Pros and Cons of Stress05:27 Stress and Hormonal Balance09:14 Stress, Eating Habits, and Mental Health10:42 Managing Stress Effectively12:06 Practical Strategies for Stress Management16:51 The Role of Nutrition and Supplements25:28 Client Success Stories and Lessons Learned29:13 Mastering Stress for GrowthJoin The Waiting List For The OYB Private Group: (First 20 people get free access)👇🏼https://form.jotform.com/252033009560850Optimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 189Sleep Deprivation is Making You Fat - (How to Fix it)
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martinsilvafitnessApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 The Importance of Sleep in Metabolic Health06:17 Cortisol, Stress, and Fat Gain12:02 Obesity, Fat Gain, and Sleep Quality16:33 Practical Tips for Optimizing SleepOptimised Clients:https://www.optimiseyourbody.com/optimisedclientsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 188Your Metabolism Is the REAL Reason You’re Stuck
Get Your Free Metabolic Assessment Here:👇🏼https://form.jotform.com/25234742480986500:00 The Importance of Muscle and Strength Training07:29 Hormones and Their Impact on Metabolism14:10 Real-Life Success Stories in Metabolic Health16:26 The Five Pillars of Metabolic HealthApply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Last chance to join my client inner circle call:https://form.jotform.com/252252953688872Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 187Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman
Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps: 00:00 Introduction to Dave Feldman and Recent Developments01:56 Keto CTA Study and Its Findings05:41 Understanding LDL Cholesterol and Plaque Progression09:24 The Role of Diet in Metabolic Health13:22 Keto and Carnivore Diets: Insights and Impacts17:17 The Debate: Low Carb vs. High Carb Diets20:53 The Importance of Whole Foods and Nutrient Density30:52 The Allure of French Fries and Food Culture35:01 Navigating the Keto Journey36:54 Understanding Cardiovascular Health40:28 The Lean Mass Hyper Responder Study47:51 Future Directions in Metabolic Research52:39 The Struggles of Advocacy in Nutrition56:43 Introduction to Opportunities in the OYB Community57:38 Engagement and Resources for Personal GrowthConnect with Dave Feldman:https://youtube.com/@realdavefeldman https://x.com/realDaveFeldman https://cholesterolcode.comJoin the OYB Inner Circle Call this Friday 29th Aug:👇🏼https://form.jotform.com/252252953688872Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/252033009560850OYB Website:👇🏼https://www.optimiseyourbody.com/
S3 Ep 1865 Foods You Shouldn’t Buy If You Want to Be Lean
Grab My Fat Loss Method For Free:👇🏼https://form.jotform.com/252301829538863Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252953688872Timestamps:00:00 The Hidden Danger in “Healthy Snacks”04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss11:42 The Snack That Pretends to Be Protein16:01 The Everyday Staple That Keeps You Stuck19:43 The Real Enemy Hiding in Your CupboardOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 185How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here: 👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction to High Performance and Health01:43 Steve's Journey: From Neglect to Accountability04:20 The Importance of Structure and Habits09:41 Implementing Healthy Habits in a Busy Lifestyle13:27 The Ripple Effect of Health on Life18:08 Mental Health and Community Support24:57 The Power of Vulnerability in Men28:14 Understanding Identity and Values34:15 Discipline Over Motivation37:36 Navigating Fat Loss and Muscle Gain42:09 Advice for the Journey AheadOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 184Q&A: How to Reverse Diet and Speed Up Your Metabolism
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252953688872Timestamps:00:00 – The surprising truth about under-eating and why it’s holding you back11:28 – How to get a free Metabolic Assessment + behind-the-scenes access13:36 – The mindset shift that makes fat loss sustainable20:47 – How to stay in shape when life throws challenges your wayOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 183Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara
Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850Timestamps:0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey2:47 - Dr Sean discusses his chronic health issues6:03 - Lifestyle changes8:29 - Reversing chronic disease through diet and exercise10:11 - Understanding visceral fat with the help of MRI images10:13 - Client #1: Dad Bod12:31 - Client #2: 60+ year-old17:35 - Dr. Sean’s thoughts on carbohydrates21:09 - Limbal ring 25:48 - The impact of processed foods on health and appearance29:41 - Gut microbes influence on diet and lifestyle35:18 - Microbiome affects cravings and diet43:05 - MRI is a useful biomarker to assess visceral fat levels55:32 - Strategies to reduce visceral fat1:07:51 - ConclusionJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/optimisedclients
S3 Ep 182How Undereating is Making You Fat and Unhealthy
Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Access👇🏼https://form.jotform.com/25203300956085000:00 Why Eating Less Can Backfire01:33 Signs That You're Undereating04:45 Protein & Meal Basics Most Miss07:35 How We Fixed a Client’s Broken Metabolism08:30 The Real Secret to Staying Lean for Life09:26 My Wake-Up Call from Under-Eating14:28 Resetting Your Metabolism the Right Way20:59 Turning the Dial Up on Fat Loss23:05 Making Your Results Last Forever24:31 Inside the Private Coaching HubJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 18110 Habits That Transformed My Body and Health for Good
Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:👇🏼https://form.jotform.com/251832236113852Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼https://form.jotform.com/252033009560850Timestamps:00:00: Hydration: The Foundation of Health04:23: Nutrition Essentials: Protein and Fats11:06: Fasting: A Tool for Productivity13:52: Eating Habits: The Importance of Home Cooking16:03: Avoiding Ultra-Processed Foods19:15: Alcohol: Moderation for Health21:48 Strength Training: Smart Lifting for Longevity24:20 Daily Movement: The Power of Steps25:50 Sleep: The Cornerstone of Recovery28:31 Cold Therapy: Discipline and Potential BenefitsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 180The Right Way To Build Muscle Without Gaining Fat
Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey02:44 The Turning Point: Finding Consistency in Training05:32 Building Muscle: The Hard Gainer's Challenge08:26 Planning for Success: Nutrition and Meal Prep11:54 Lessons Learned: Overcoming Obstacles in Fitness14:27 The Mental Health Connection: Fitness as a Lifestyle17:10 The Importance of Protein in Diet20:02 Building Muscle: The Journey of a Hard Gainer22:10 Mental Health and Self-Confidence Through Fitness24:57 The Discipline of Training: Consistency Over Motivation28:41 Learning and Adapting: The Gym IQ32:29 Defining Your Fitness Goals: How Bad Do You Want It?Follow me on instagram:https://www.instagram.com/martinsilvafitness/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
S3 Ep 1795 Nutrition and Fitness Lies Making You Fat and Unhealthy
Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprint🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/25203300956085000:00: Debunking Nutrition Myths06:55: The Truth About Diets11:42: Understanding Calorie Deficits17:22: The Dangers of Overtraining20:31: Cardio vs. Weight Training for Fat LossJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 1785 Tips To Lose Fat Fast and Stay Lean for Good
🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/252033009560850📈 Ready to get lean without wrecking your metabolism?Download my Reverse Dieting Blueprint — 100% free, for a limited time:👇🏼https://form.jotform.com/251752061372856Timestamps:00:00 – How to actually stay in a calorie deficit long-term (without starving)06:24 – Why most people are guessing wrong when it comes to food intake08:46 – The trick to enjoying weekends and still getting lean13:00 – What weightlifting really does to your metabolism (most people get this wrong)19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 177Why You Feel Older Than You Are (And How To Fix It)
Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/25166199649587800:00 - Introduction01:30 - The Secret to Longevity and Metabolic Health05:00 - The Influence of Social Media on Health Routines10:45 - The Confusion Around Nutrition and Diets15:30 - Fasting: A Tool or a Stressor?20:00 - The Importance of Whole Foods and Avoiding Processed Foods25:15 - The Role of Sleep and Circadian Rhythms in Health30:00 - The Impact of Technology on Lifestyle and Health35:45 - Raising Healthy Kids in a Tech-Driven World40:30 - Environmental Toxins: Microplastics and Heavy Metals45:00 - The Benefits of Saunas and Detoxification50:15 - Closing Thoughts and ResourcesJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 17610 Lessons That Helped Me Get Lean And Stay Lean Year-Round
Want to work with me 1:1?I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship.This is for those ready to commit and finally get serious results.Apply here 👇https://form.jotform.com/251961224275861Timestamps:0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet2:46 – Announcement of partial scholarships for the OYB coaching program4:02 – Lesson 2 – Dr. Ted Naiman on Protein, Water, and Fiber for satiety 7:42 – Lesson 3 – Dr. Sean O'Mara on Visceral Fat 13:58 – Lesson 4 – Mindpump Sal on Sustainable Weight Loss18:45 – Lesson 5 – Mindpump Adam on Yo-Yo Dieting21:22 – Lesson 6 – Jordan Sullivan on Fasting25:55 – Lesson 7 – Dr. Phil Ovadia on Heart Health28:17 – Lesson 8 – Dr. Anthony Chafee on Carnivore Diet for Autoimmunity32:18 – Lesson 9 – Robb Wolf on Electrolytes 36:24 – Lesson 10 – Adam Lane Smith on Attachment Theory38:07– Conclusion and invitation to check out the next episodeJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 175How To Lose Fat and Get Strong in Your 60s
Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Apply To Join The OYB Transformation Program:👇🏼https://form.jotform.com/25179787302687200:00:00 David’s 90-Day Transformation00:02:36 Tracking Food & Progress00:07:59 Training Over 60: What Changes00:11:29 Fasting, Muscle Loss & Mindset00:15:44 Strength Training & Staying Consistent00:21:32 Healthy Travel & Smarter Food Choices00:26:28 Long-Term Goals & Nutrition Wins00:31:11 Building Strength & Better Sleep00:37:13 Weekly Check-Ins & Staying MotivatedJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 174Dr Ken Berry -The Real Reason Most People Stay Fat And Sick
Get my Shred Blueprint for Free:👉🏻 https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment:👉🏻 https://form.jotform.com/242088200199052Join the Free High Performer Body Webinar:👉🏻 https://form.jotform.com/251797473954878Timestamps:00:00:00 – Dr. Ken Berry’s Journey00:03:01 – Nutrition Lies & Guidelines00:11:08 – Dairy: Danger or Health Food?00:22:03 – Sun Exposure & Omega Balance00:32:18 – Keto, Low Carb & Fat Loss00:40:12 – Animal Protein, Hot Dogs & Seafood00:49:11 – Carbs, Iodine & Fluoride00:56:36 – Where to Find Dr. BerryConnect with Dr Ken Berry: https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDhttps://a.co/d/8BDcHnUJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 17310 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)
Free Fat Loss & Nutrition Resources:Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/OYBShredprogramGet my Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprintJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)00:08:16: The Truth About Cooking Oils (And What I Actually Use)00:14:27: Why Most Diets Fail — It’s Not What You Think00:16:10: What Your Chocolate Cravings Are Really Telling You00:18:08: The Mid-Year Game Changer You Probably Missed00:20:14: Do You Really Need Carbs for Training?00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants)00:36:31: How to Eat to Perform, Not Just Look Good00:39:09: The One Trait That Separates Fit From Frustrated00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition)Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 17210 Foods I Eat To Stay Lean and Build Muscle in 2025
Grab my Fat Loss Forever Formula For Free: 👇🏼https://tinyurl.com/OYBfatlossforeverJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)19:39 – The Mid-Year Reset That's Changing The Game For My Clients20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 171Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)
Want to reset your routine, get lean, and feel in control again?Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878🚀 Ready to lose fat fast and find out exactly what’s holding you back?Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story03:27 – From Victim to Victor: How He Changed His Mindset05:22 – Why “Getting Healthy” Comes Before Weight Loss07:28 – How Your Thoughts Are Sabotaging Your Health10:56 – The Hidden Role of Social Influence on Fat Gain14:50 – What’s Really Causing Chronic Inflammation17:17 – Why Vegetable Oils Are Wrecking Your Metabolism20:02 – Hormones, Inflammation & Fat Loss Explained24:28 – Should You Worry About Hormone Replacement Therapy?27:07 – Intermittent Fasting: What Most People Get Wrong34:59 – What Metabolic Flexibility Actually Means37:55 – How Carbs Affect Your Energy, Sleep & Recovery41:27 – Cholesterol, Keto & the Truth About Saturated Fat44:02 – The Protein Mistake Holding You Back47:51 – Sleep: The Most Underrated Fat Loss Tool50:41 – Caffeine, Cortisol & Why You Wake Up Tired52:54 – Ben’s Top Tools for Better Sleep & Recovery🔗 Connect with Ben Azadi:📺 YouTube: https://www.youtube.com/@KetoKamp📸 Instagram: https://www.instagram.com/thebenazadi/🌐 Website: https://benazadi.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 170How I Got Leaner at 53 Eating More (No Dieting Needed)
Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights with Stuart Cook00:03:26 – Journey into Nutrition and Diet00:04:28 – Are You Being Lied to About Cholesterol?00:10:55 – The Real Reason Your Brain Might Be Slowing Down00:14:26 – Most People Eat Protein Wrong00:34:28 – The Forgotten Foods That Make Your Body Thrive00:37:59 – The Real Reason You’re Always Hungry00:41:55 – One Small Morning Change to Fix Your Gut00:44:48 – If You’re Overthinking Muscle Growth… Watch This00:46:35 – Why Your Training Isn’t Working00:51:00 – The Underrated Combo for Fat Loss and Longevity00:54:26 – Sauna vs Cold Therapy: What Actually Works?00:56:12 – What Cold Showers Really Do00:57:59 – Why High Performers Swear by Beef Organs01:01:45 – Simple Fixes for a Healthier GutAncestral Nutrition Website:https://ancestralnutrition.com.au/Ancestral Instagram:https://www.instagram.com/ancestral_nutrition/The Health Sessions Podcast with Stuart Cooke:https://thehealthsessions.com.au/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 1695 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)
Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprintTo learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/Timestamps:00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)03:08 – Why Eating More Can Fix Your Metabolism06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)17:34 – How to Gradually Eat More Without Gaining Fat19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right23:12 – Shredding Without Starving: What Actually Works25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life
S3 Ep 1685 Nutrition Rules That Keep Me Lean And Muscular Year-Round
Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New Shred Blueprint to Lose Fat Fast:👇🏼https://tinyurl.com/OYBShredprogramTimestamps: 00:00 – Five Nutrition Rules for Lean Muscle03:01 – Protein Variety & Fibrous Carb Basics08:23 – Carb Timing, Recovery & Greens14:32 – Free Metabolic Assessment + Key Hydration Tips20:50 – Low-Carb Energy Struggles & Sodium Fixes25:27 – Can You Get Shredded on High-Carb Diets?29:14 – Habits That Make Leanness Sustainable30:43 – Breakfast Mistakes That Kill EnergyJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 167This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)
Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:👇🏼https://tinyurl.com/sleepandfatlossplan00:00:00 – The Hidden Reason You’re Not Losing Fat00:04:22 – Why You’re Always Hungry (Even on a Diet)00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss00:09:38 – The One Hormone That Makes Belly Fat Worse00:18:09 – How Your Gut Affects Sleep and Fat Storage00:21:29 – Can Carbs at Night Help You Burn More Fat?00:24:30 – Why Poor Sleep Blocks Muscle Growth00:27:48 – The Best Bedtime Routine for Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 166How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift That Changed Everything05:37 – How Fasting Helped Me Break Binge Cycles09:23 – Dark Chocolate, Cravings, and Food Freedom10:35 – Eating to Perform vs. Eating to Look Good12:27 – The Hidden Side of Body Image and Mental Health16:49 – Staying Motivated When You Don’t Feel Like It19:49 – Leading by Example (Especially as a Parent)22:53 – Smarter Training That Actually Works
S3 Ep 165These 5 'Healthy Habits' Are Killing Your Fat Loss
Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – The Truth About “Healthy” Foods03:20 – Why Your Diet Isn’t Working11:15 – This Food Combo Might Be Ruining Your Progress12:35 – Most People Get Protein Wrong15:30 – High-Protein Snacks That Backfire17:25 – The Real Danger of Modern Food19:55 – Whole vs Processed – What You Need to Know21:35 – The Blueprint That Actually Works28:20 – Fasting: Tool or Trap?30:20 – The Dark Side of Fasting33:15 – Why You’re Losing Muscle, Not Fat34:25 – What Most Diets Miss About Muscle37:25 – This is Your Fat Loss Secret Weapon39:25 – The Muscle-Fat Connection You Need to Know45:15 – This Changes Everything About Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 164These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)
Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 – These 10 Nutrition Habits Changed Everything 19:07 – This One Night Threw Off My Nutrition – Here's What Happened22:16 – The Blueprint That Took My Results To The Next Level23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours)30:43 – Are You Training The Right Way To Build Muscle And Burn Fat? 41:33 – I Only Eat Like This When My Environment Falls Apart47:40 – Is Your Metabolism Holding You Back?Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 163This Weird Trick Got Me Abs at 37
Get my Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBShredprogram0:00 – The One Thing I Never Travel Without0:36 – This “Weird” Trick Changed Everything For My Abs2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t8:50 – My Controversial Approach To Staying Shredded12:12 – The Free Assessment That Fixes Fat Loss For GoodJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 162Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths
Get my Transformation Blueprint for Free: (Usually $300)👇🏼https://form.jotform.com/251441083649862Stan Efferding' Website/books etc:https://stanefferding.com/Timestamps:00:00:00: Stan's Journey in Sports00:02:03: The Vertical Diet Explained00:12:43: Diet Myths and Health Consequences00:19:20: Carbohydrates and Performance Needs00:22:36: Diet Strategies for Weight Loss00:26:02: Strategies for Maintaining a Caloric Surplus00:28:56: Understanding FODMAPs and Digestive Health00:32:22: Understanding Food Allergies and Anti-Nutrients00:35:58: Impact of Food Quantity on Digestion00:37:05: Building Muscle and Hormone Therapy00:41:27: Understanding Testosterone Therapy00:45:41: Evolving Perspectives on Health and Hormones00:49:16: Struggles with Fitness and Lifestyle00:51:50: Importance of Training Stimulus00:55:38: Protein and Caloric Needs for Muscle Gain00:58:59: Optimising Training Frequency and Effort01:06:49: Diminishing Returns in Bodybuilding Training01:09:15: Vertical Diet and Affordable Blood TestsStan's Youtube & Instagram:https://www.youtube.com/@stanefferdinghttps://www.instagram.com/stanefferding/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 161Why Diets Stop Working for Fat Loss (Carnivore & Keto Included)
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramLeave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST)Martin's IG:https://www.instagram.com/martinsilvafitness/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 160I Ate This And Got Shredded!
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramTimestamps:00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer)14:16 – The Method That's Getting People Shredded (And It's Finally Free)14:53– 4 Nutrition Habits That Keep You Lean Without Tracking EverythingJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 159Why I Stopped Fasting For Fat Loss (And What Works Better)
Get my Fasting Guide For Free:👇🏼tinyurl.com/FASTINGFUNDAMENTALSGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/2420882001990520:00 - This is why fasting isn’t what you think2:49 - The 5 big problems with fasting for fat loss14:50 - How to unlock your metabolism instead15:31 - A fasting method that might shock you16:36 - A final word on why fasting often backfires26:17 - Want to fast the right way? Start hereJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 158Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean
Last Chance to Join my Free 14-Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintLillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.Time Stamps:[0:00] Introduction [1:24] Lillie's Story and Background. [9:39] How has your mindset around food evolved? [16:06] How meeting Lillie's husband transformed her lifestyle and eating habits. [19:57] Lillie's husband's health journey. [24:51] The hidden benefits of eating healthier. [30:07] "It's hard to go wrong with eating whole foods." [34:38] What are the biggest challenges people face on their health journey? [41:53] Preparation puts a barrier between you and processed foods. [49:31] What is Lillie's biggest challenge as a coach? [1:03:26] Where can we find Lillie?Lillie's social media handles and website:Website: https://www.lilliekane.com/YouTube: https://www.youtube.com/@LillieKaneInstagram: https://www.instagram.com/lillie_kane_Martin's instagram:https://www.instagram.com/martinsilvafitness/Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 1575 Nutrition Mistakes That Are Killing Your Fat Loss
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVW0:00: Nutrition Mistakes 1 and 25:22: The Exact Blueprint I Use to Get Shredded5:53: Nutrition Mistakes 3, 4 and 515:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge)Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 1565 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner)
Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Why I Quit Carnivore, Keto & Tracking00:29: 5 Brutal Reasons I Quit These Diets22:51: How You Can Start Dropping Fat Without Dieting24:17: Real Talk on Alcohol & Tracking28:14: Do This to Take Your Results to the Next LevelJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 155The Real Reason You're Not Losing Fat With Dr. Ted Naiman
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.00:00 – Ted’s Take on Diet Dogma & Personal Experience05:13 – The Power of Protein for Fat Loss08:14 – How to Truly Transform Your Body & Mind09:51 – Fat Adaptation vs. Carb Use Explained11:31 – Blood Sugar, Carbs & Glucose Spikes13:34 – Why Balance Beats Extremes in Diet18:19 – How Much Carbs Do You Actually Need?21:19 – Should You Use a Continuous Glucose Monitor?24:22 – Type 2 Diabetes, Insulin & Fat Storage30:30 – Fat vs. Carbs: What Gets Stored Easier?33:18 – Bodybuilding Nutrition & Real-World Strategies38:16 – Building the Right Macro Ratios for Results42:24 – Why Protein + Fiber Combo Wins46:58 – Ditch the Fear-Based Dieting Mentality50:34 – The Real Key to Long-Term Balance52:15 – Where to Follow & Learn More from TedBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ @tednaiman Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 1545 Hard Truths That Keep Me Shredded And Healthy (No Fluff)
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join my Free 14 Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWTimestamps: 00:00 – Can You Get Shredded Naturally Anymore?02:57 – 20 Years of Lifting: What I Got Wrong06:43 – The Real Fix for Cravings and Gut Issues11:48 – The Hidden Reason Your Testosterone Is Dropping13:37 – How My Clients Get Shredded Without Obsession14:54 – The Ugly Side of Chasing the “Perfect” Body17:21 – What You Can Learn from The Rock’s Routine18:44 – Are Hollywood Physiques Even Real?21:19 – How Microplastics Might Be Messing With Your Hormones23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your ShotJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 153The Shredded Movie Star Diet (That Actually Works)
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
S3 Ep 152These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)
Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free:👇https://form.jotform.com/251027801841854Timestamps:00:00 – Keto & Fat Loss: Why Most People Get It Wrong06:23 – Gut Health & Staying Lean: The Unexpected Link08:28 – Carb Cycling For Muscle, Leanness & Hormone Health10:33 – My Daily Habits That Keep Me Lean & Energised38:27 – The Nutrition Shift That Changes Everything39:10 – Only a Few People Will Get This OpportunityJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/