Why You're Always Tired (And How to Fix It)
Optimise Your Body with Martin Silva
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Show Notes
The High Achiever Energy Assessment:
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https://oybhighperformance.scoreapp.com
00:00: The Burnout Trap of High Achievers
02:52: Understanding Chronic Stress and Its Effects
05:49: The Role of Nutrition in Energy Management
09:11: Practical Strategies for Sustained Energy
12:00: Building Healthy Habits for Long-Term Success
14:55: Optimizing Sleep and Recovery
17:48: Final Thoughts on Energy and Performance
Optimise Your Body Website:
https://www.optimiseyourbody.com/
Apply to work with Martin 1:1:
https://form.typeform.com/to/LpyFFT85