Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Optimise Your Body with Martin Silva
Show overview
Optimise Your Body with Martin Silva has been publishing since 2017, and across the 9 years since has built a catalogue of 359 episodes. That works out to roughly 250 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 27 min and 57 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 30 episodes already out so far this year. The busiest year was 2025, with 89 episodes published.
From the publisher
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
Latest Episodes
View all 359 episodesWhy Lower Belly Fat Is Always The Last To Go (And How To Fix It)
I Trained 3x Per Week... And Got Leaner Than Ever
Dr. Philip Ovadia: You’ve Been Lied To About Cholesterol
The Fastest Way to Lose Visceral Belly Fat (Do This)
I Stopped Training So Much... And Got Bigger
She Beat Food Noise and Changed Her Life
Why You Still Have Belly Fat (Even If You Eat Healthy)
The Best Way To Lose Visceral Belly Fat FAST
These Habits Keep Me Lean Year Round (No Dieting Needed)
I Stopped Training So Much... And Got Better Results
S3 Ep 241Eating Clean But Still Gaining Fat? Here's Why
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating clean but still gaining fat? You’re not alone. And you’re not broken.In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.If your body isn’t responding the way it should, this will make it clear why.
S3 Ep 240You’ve Been Lied To About Microplastics (Here’s The Truth)
Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.If you’ve been worried about microplastics, this will challenge what you think you know.Dr Chris DeArmitt Website and Social Media: https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitthttps://plasticsresearchcouncil.com/
S3 Ep 239Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating more fat won’t get you lean.In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.If you want to cut through the noise and understand what actually works, this episode will give you clarity.Timestamps:00:00: Meet Dr. Ted Naiman 02:14: The Hidden Eating Pattern Keeping You Stuck05:22: Why Protein Changes Everything09:00: Why You’re Not Losing Fat (Hidden Reason)09:39: Fat vs Carbs for Fat Loss (The Truth)15:10: Why You’re Always Hungry (And How to Fix It)20:13: GLP-1 Drugs Explained (What No One Tells You)28:55: Hormones and Nutritional Deficiencies33:20: Are You Missing Nutrients on Carnivore?33:57: The Protein % Rule That Gets You Lean36:31: Fat vs Carbs (What Actually Makes You Fat?)39:52: Cholesterol Myths (LDL, Triglycerides Explained)47:14: Why Muscle = Longevity50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round55:52: What to Focus on with Diet and Training (Plateau Fix)01:03:40 The Missing Piece Most People OverlookOptimise Your Body Website:https://www.optimiseyourbody.com/Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookConnect with Ted Naiman:https://www.instagram.com/tednaiman/https://www.youtube.com/user/tednaimanhttps://x.com/tednaiman
S3 Ep 238Why Losing Weight Is Keeping You Skinny Fat
Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapLearn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.
S3 Ep 237How I Stay Lean Without Dieting (At 38)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Instagram (DM me "HEALTH"): https://www.instagram.com/martinsilvafitness/
S3 Ep 236Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.instagram.com/martinsilvafitness/
S3 Ep 235Dr. Ken Berry: Why Your "High Cholesterol" is a LIE (2026 Truth)
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.Timestamps:00:00: Introduction to Dr. Ken Berry and His Books03:03: The Importance of Understanding Blood Work09:11: Discover Your Metabolic Health Score09:59: The Role of Carbohydrates in Metabolic Health17:42: Cholesterol and Its Misunderstandings25:51: Do Carbohydrates Affect Everyone the Same?30:05: The New Food Pyramid Explained35:40: How to Start a Low Carb Diet38:36: Vegetables and Autoimmune Disease44:21: The Truth About GLP-1 Drugs51:02: Should Babies Eat Carnivore? 57:16: Resources and Final Thoughts58:37: The System That Gets People LeanApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/Connect with Dr Ken Berry and Buy His New Book:https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDCommon Sense Labs (Dr. Ken Berry' New Book)
S3 Ep 234I Got Lean on Carnivore... Then I Quit
Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/
S3 Ep 233How to Lose Fat Faster (The 5 Stages Explained)
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/
S3 Ep 232I Ate 5 Foods to Get Shredded (Lose Fat Fast)
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself. 00:00 – The Fat Loss Breakthrough02:29 – The 2 Foods That Made This Easy09:48 – Why Most Diets Fail (Do This Instead)10:32 – The Remaining 3 Foods22:07 – The Weekend Strategy No One Talks About23:50 – How I Stay Lean Without Feeling RestrictedApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/