Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating clean but still gaining fat? You’re not alone. And you’re not broken.In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.If your body isn’t responding the way it should, this will make it clear why.

Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.If you’ve been worried about microplastics, this will challenge what you think you know.Dr Chris DeArmitt Website and Social Media: https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitthttps://plasticsresearchcouncil.com/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating more fat won’t get you lean.In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.If you want to cut through the noise and understand what actually works, this episode will give you clarity.Timestamps:00:00: Meet Dr. Ted Naiman 02:14: The Hidden Eating Pattern Keeping You Stuck05:22: Why Protein Changes Everything09:00: Why You’re Not Losing Fat (Hidden Reason)09:39: Fat vs Carbs for Fat Loss (The Truth)15:10: Why You’re Always Hungry (And How to Fix It)20:13: GLP-1 Drugs Explained (What No One Tells You)28:55: Hormones and Nutritional Deficiencies33:20: Are You Missing Nutrients on Carnivore?33:57: The Protein % Rule That Gets You Lean36:31: Fat vs Carbs (What Actually Makes You Fat?)39:52: Cholesterol Myths (LDL, Triglycerides Explained)47:14: Why Muscle = Longevity50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round55:52: What to Focus on with Diet and Training (Plateau Fix)01:03:40 The Missing Piece Most People OverlookOptimise Your Body Website:https://www.optimiseyourbody.com/Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookConnect with Ted Naiman:https://www.instagram.com/tednaiman/https://www.youtube.com/user/tednaimanhttps://x.com/tednaiman

Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapLearn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Instagram (DM me "HEALTH"): https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.Timestamps:00:00: Introduction to Dr. Ken Berry and His Books03:03: The Importance of Understanding Blood Work09:11: Discover Your Metabolic Health Score09:59: The Role of Carbohydrates in Metabolic Health17:42: Cholesterol and Its Misunderstandings25:51: Do Carbohydrates Affect Everyone the Same?30:05: The New Food Pyramid Explained35:40: How to Start a Low Carb Diet38:36: Vegetables and Autoimmune Disease44:21: The Truth About GLP-1 Drugs51:02: Should Babies Eat Carnivore? 57:16: Resources and Final Thoughts58:37: The System That Gets People LeanApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/Connect with Dr Ken Berry and Buy His New Book:https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDCommon Sense Labs (Dr. Ken Berry' New Book)

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself. 00:00 – The Fat Loss Breakthrough02:29 – The 2 Foods That Made This Easy09:48 – Why Most Diets Fail (Do This Instead)10:32 – The Remaining 3 Foods22:07 – The Weekend Strategy No One Talks About23:50 – How I Stay Lean Without Feeling RestrictedApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.Timestamps: 00:00: The truth about the carnivore diet00:40: Why I kept jumping from diet to diet06:51: How to tell if your metabolism is holding you back07:32: The real benefits of going carnivore19:51: Where carnivore starts to fall apart24:59: The missing piece most diets ignore27:38: The next step if you’re serious about resultsApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85DM Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.Apply To Join Optimise Your Body Transformation Program: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint📸 DM ME ON INSTAGRAM: @MartinsilvafitnessMost people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram: @martinsilvafitnessConnect with Dr. Shawn Baker:X: x.com/SBakerMDInstagram: instagram.com/shawnbaker1967YouTube: youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.If you want help getting your body to respond again with precision, DM 'READY' on Instagram.👉 @martinsilvafitnessOr Apply via my coaching intake form👉🏻 https://form.typeform.com/to/LpyFFT85

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.Apply To Work With Martin: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Dr Jonathan Schoeff:YouTube: https://www.youtube.com/@drjonschoeffInstagram: https://www.instagram.com/jonschoeffTikTok: https://www.tiktok.com/@drjonschoeffWebsite: https://longevitylabwellness.com/

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.Apply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comApply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Fat Loss & Nutrition Blueprint For Free:👇🏼https://form.jotform.com/251788617934876

In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results.Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Muscle Building, Reverse Diet Guide For Free:👇🏼https://tinyurl.com/reversedietingblueprint

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.This is a real conversation about rebuilding yourself after setbacks and playing the long game with your health.Timestamps:00:00 Introduction to Nick Brax and His Journey03:03 The Impact of Mental Health on Personal Growth05:44 The Struggle with Validation and Fame08:58 Rock Bottom: The Car Crash Incident12:00 The Illusion of Fame and Its Consequences14:48 Finding Balance in a Chaotic World17:59 Maintaining Mental and Emotional Health20:49 Practical Fitness Tips for a Busy Life23:27 The Power of Consistency in Fitness26:08 Building Discipline Through Podcasting27:29 The Journey of Personal Growth30:48 Overcoming the All-or-Nothing Mentality34:25 Mindset and Nutrition Challenges39:39 Maintaining Weight Loss and Healthy Habits41:49 Advice to My Younger SelfConnect with Nick Bracks:Instagram: https://www.instagram.com/nickbracksWebsite: http://nickbracks.com/January Applications are open to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well.In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extremes or burnout.If you feel stuck, inflamed, tired, or like your body is working against you, this one will click.

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy Assessment:👉🏻 https://oybhighperformance.scoreapp.comWork with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85

Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin now and keep the 2025 price rate: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chronic Stress and Its Effects05:49: The Role of Nutrition in Energy Management09:11: Practical Strategies for Sustained Energy12:00: Building Healthy Habits for Long-Term Success14:55: Optimizing Sleep and Recovery17:48: Final Thoughts on Energy and PerformanceOptimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Chris Flynn and His Journey03:10: Military Background and Transition to Health Performance05:57: The Importance of Mentorship and Role Models08:43: Cultural Challenges in Wales and Health Issues11:54: The Energy Crisis in the Western World14:49: The Foundation of Health: Sleep17:59: Teaching Sleep and Breath Work21:03: The Impact of Sleep on Performance24:08: Breath Work and Its Significance30:09: Understanding Breathing and Heart Rate32:42: The Importance of Breathwork for Stress Management34:36: Connecting Physical Health to Mental Wellbeing36:09: Addressing the Health Crisis in the Workplace39:40: Innovative Approaches to Corporate Health43:51: Movement as a Key to Wellbeing47:34: Defining High Performance and PurposeConnect with Chris:Chris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/THP Website: https://teamhealthperformance.com/Optimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle. If you want to finally achieve the body and energy you know you are capable of, this episode is for you.Ready to Transform Your Body and Health?Fill out this short form so we can see if you’re a good fit:👇🏼https://form.typeform.com/to/LpyFFT85Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Get My Reverse Dieting Blueprint For Free:👇🏼https://form.jotform.com/25175206137285600:00: Hydration and Morning Rituals04:16: Nutritional Habits for Optimal Health16:00: Strength Training and Muscle Building Methods21:19: Mental Clarity and Physical Activity 23:12: Evening Routines and Sleep Hygiene24:55: Weekend Eating HabitsFree Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.Free Anabolic Training Program:👇🏼https://form.jotform.com/251441083649862Apply to Work With Me 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Understanding Muscle Growth Mechanisms03:06: The Importance of Recovery and Technique06:56: Progressive Overload and Training Intent11:08: Frequency and Volume in Training14:55: Smart Training to Failure StrategiesJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.Black Friday Offer: Get The Rest of The Years Coaching on Me👇🏼https://form.typeform.com/to/LpyFFT85Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: Understanding Belly Fat: The Real Reasons Behind It00:53: The Importance of Caloric Deficit and Food Quality05:08: Hormones, Strength Training, and Fat Loss10:33: The Role of Stress and Sleep in Weight Management16:53: Practical Strategies for Sustainable Fat Loss23:22: Final Thoughts: Lifestyle Choices Over GeneticsJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work with Martin 1:1: 👇🏼https://form.typeform.com/to/LpyFFT85Timestamps: 0:00: Understanding Weight Loss Plateaus03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain12:46: The Most Underrated Way To Speed Up Fat Loss & Boost EnergyJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of Stress on Nutrition04:17: The Dangers of Tracking and Obsession07:41:The Influence of Relationships on Eating Habits11:04: The Importance of Strength Training16:13: Shifting Focus: From Tracking to Building19:06: Building Muscle for Longevity24:11: The Role of Metabolism in Weight Management28:35: Mini Builds and Cuts for Sustainable ProgressWork with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:0:00 – Introduction to today’s episode1:42 – Dr. Baker’s athletic journey and medical background2:21 – Why animal-based nutrition transformed his health7:03 – How former athletes can stay strong as they age9:50 – Can the carnivore diet really fix common health issues?12:09 – What your metabolism says about your true health16:25 – The truth about cholesterol most people never hear19:57 – What cholesterol levels actually mean for your heart23:57 – Dr. Baker’s approach to healthy eating and real food29:56 – What human evolution tells us about the ideal diet32:32 – The nutrient density advantage of animal-based foods35:38 – Why humans are designed to prefer meat38:20 – The hidden truth about the “anti-meat” narrative45:16 – The real environmental impact of beef production48:27 – How sustainable farming can actually save the planet52:09 – Handling criticism and standing by your message55:42 – Dr. Baker’s final message on health and longevity57:37 – How to take the next step toward optimising your bodyFree Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/Follow Dr. Shawn Baker:Instagram: https://www.instagram.com/shawnbaker1967YouTube: https://www.youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00 Introduction to Marcos Modiano01:57 Career Journey and Mental Health Struggles06:01 Understanding Suicide and Mental Health11:59 Coping Mechanisms and Self-Care Strategies18:14 Binge Eating and Addiction Insights27:51 Food as a Drug and Its Impact on Health36:35 Understanding Addiction and Human Behavior38:55 The Cycle of Cross-Addiction41:35 The Importance of Balance in Life45:59 Daily Routines and Nutrition Strategies51:13 The Power of Small Changes57:07 Lessons in Accountability and Self-Discipline01:00:57 Finding Joy in Nutrition and ExerciseOptimise Your Body Website:https://www.optimiseyourbody.com/Follow Marcos' ceramics page on instagram:https://www.instagram.com/hechoamanoceramics/Follow Marcos' Personal Page:https://www.instagram.com/marxmodes/

Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the problem)00:27 – Method 1: The Satiation FormulaThe move that kills cravings before they start05:09 – Method 2: The Protein Trap Most People Don’t NoticeWhy “healthy” choices can still make you gain fat08:40 – Method 3: The Rule That Prevents the SpiralThis one stops a bad day from turning into a bad week14:16 – Method 4: The 2-of-3 FrameworkThe simple structure that keeps you in shape anywhere17:10 – Method 5: Turn Holiday Calories Into MuscleThis is where almost everyone misses out19:15 – Method 6: The Most Overlooked Fat-Loss HabitIt’s not training, food, or steps, but it controls all of them21:11– Method 7: The Real Flex This SeasonHow to eat and live in a way that actually feels good23:16 – Final Message + Coaching Invite(No New-Year-New-Me nonsense, start now)Work with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Metabolic Health and Diets02:58: The PE Diet: A Balanced Approach to Nutrition05:53: Understanding Fat Adaptation and Carbohydrate Needs08:58: The Role of Continuous Glucose Monitors12:00: Carb Creep and Dietary Balance28:51: Understanding Fats and Their Impact on Diet29:48: The Conversion of Macronutrients to Body Fat31:58: The Role of Carbohydrates in Body Composition33:52: Finding the Right Balance of Macronutrients35:48: The Importance of Fiber and Nutrients47:00: Introduction to 'Satiety Per Calorie' BookBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)Satiety Per Calorie:https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet:https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ ⁨@tednaiman⁩ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Intro00:14: The Importance of Identity in Health07:17: The Hidden Metric That Explains Why You're Stuck08:18: Finding Your Why for Change17:59: The Role of Environment in Health SuccessGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.Timestamps:00:00 The Importance of Sustainable Dieting00:28 Carbohydrates: Friend or Foe?04:41 Mindful Eating Practices07:06 The Role of Protein in Dieting10:53 Fiber: The Unsung Hero15:41 Hydration and Sodium: Key to Success20:57 Strategies for Long-Term SuccessGet my Reverse Dieting Blueprint for Free:https://form.jotform.com/251752061372856Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/Work with me 1:1:https://form.typeform.com/to/LpyFFT85

Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/Work with me 1:1:https://form.typeform.com/to/LpyFFT85

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/252347424809865Apply to work with me 1:1 here:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Introduction to Lester's Journey02:47: Hunting and Nutrition: A Personal Connection05:55: Struggles with Consistency and Alcohol08:54: Mindset Shifts: Breaking Free from Destructive Habits11:58: Initial Results: The First 90 Days of the Program15:00: Building Muscle and Changing Habits17:56: Traveling and Maintaining Healthy Habits21:03: The Importance of Meal Prep and Planning23:50: Sleep: The Ongoing Challenge26:59: Conclusion and Key Takeaways27:36: Nutrition and Fat Loss Journey30:12: Accountability and Progress Tracking31:37: Mindset and Hunger Management33:37: Meal Frequency and Structure35:35: Lifestyle Integration and Habits37:38: Coaching Experience and Support39:40: Carbohydrate Introduction and Benefits44:13: Health Optimization and Hormonal Balance45:49: Future Goals and Building PhaseFollow Martin on Instagram: https://www.instagram.com/martinsilvafitness/