Optimise Your Body with Martin Silva

Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity, talking to friends, and finding a healthy work-life balance. Martin Silva shared his insights on improving sleep quality by avoiding blue light exposure and maintaining a consistent sleep schedule.Timestamps: 0:00 - 1:01: An Opportunity to get 6 months of Free Coaching from Martin1:01- 1:31: How to write in a question for Martin to answer1:31- 9:24: How do you transform a "Skinny Fat" Body Type? 9:24- 14:08: Can you achieve your physique goals whilst hitting PB's with strength training? 14:08- 19:20: How to break through a Fat Loss plateau after losing a significant amount of weight19:20- 27:46: Can I hit my muscle building goals on a Carnivore Diet or do I need more carbs and calories? 27:46- 36:22: Strategies to help your overcome crippling anxiety

Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tipsTimestamps:0:00 – Introduction.1:48 – Fitness journey, moving to Ireland and mental resilience7:04 - Importance of consistency in fitness and health10:42 - The benefits of starting the day with exercise and healthy eating habits16:20 - Unhealthy food habits and convenience vs healthy choices20:52 - Healthy eating habits and the importance of single-ingredient foods25:38 - Macronutrient balance for weight loss and overall health30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption37:14 - Tracking calories and portion sizes for weight loss40:18 - Tracking calories for fitness and nutrition awareness44:46 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Buck (Social media handles, Website - hyperlinked)https://www.instagram.com/strength.through.movement1/https://www.facebook.com/andrew.buck.359

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Timestamps:00:01 - Introduction and Exclusive Opportunity for OYB podcast audience02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends 05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability 11:42 - Reverse dieting for plateaued weight loss and psychological barriers14:12- Tracking food intake and increasing calories for sustainable fat loss17:09- Reverse dieting for weight loss and muscle gain22:04 - Creatine supplements for fitness and health benefits25:28- Protein intake for muscle gain and calorie deficit 28:28- Hiring a personal trainer or online coaching for fitness goals

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life. 00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24- Writing books and overcoming excuses with a former professional athlete09:12- Finding purpose through self-reflection and personal growth14:52- Importance of health and fitness as a foundation for personal growth19:42- The importance of making habits a priority23:30- Creating healthy habits through self-awareness and environment20:23- Fitness and nutrition coaching with a focus on sustainability27:32- The importance of focus and self-care in a distracted world33:45- Finding purpose and meaning in work38:00- Self-doubt, self-love, and trusting oneself41:42- Spirituality, faith and letting go of control46:20- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Jobling:https://www.instagram.com/andrewjobling64/https://andrewjobling.com.au/https://www.linkedin.com/in/andrew-jobling-85741919/

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade. Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full is crucial for diets that improve metabolic health and body composition, striving to make understanding and achieving satiety straightforward for everyone.In this episode, Martin and Dr. Eenfeldt tackle the pressing question: What is the best diet for fat loss? They discuss the top foods for metabolic health and explore the benefits of fasting for sustainable fat loss.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Dr. Andreas EenfeldtTwitter/X: https://twitter.com/DrEenfeldt Instagram: @diet_doctorHava: https://www.hava.co/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:[0:00] Introduction [2:08] What inspired Andreas to get into health and nutrition? [5:18] What is Andreas doing now? [9:40] How does the Hava algorithm work? [12:24] Low Carb and Keto Diets [14:05] What is the difference between Keto and Low Carb? [17:00] What are the common mistakes people make when going Low Carb? [19:03] Not all carbs are treated equally [22:04] Continuous Glucose Monitors can be misleading [25:57] Secret Opportunity…[26:49] What is Metabolic Flexibility? [28:36] How to get lean and stay lean [32:22] What is the best diet for weight loss? [33:15] What is Andreas’s take on Intermittent Fasting? [36:43] The research on fasting is not impressive [30:28] Andreas’s take on Hot and Cold therapy [41:44] What is the Hava app? [48:14] Where can we find Andreas?

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef organ superfoods. Learn more about their offerings on their website: https://ancestralnutrition.com.au/ About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Stuart CookeLinkedin: https://www.linkedin.com/in/stuart-cooke-99936a66/?originalSubdomain=au Podcast: https://open.spotify.com/show/3SyZD0MmDNmVbNkF1GLHvG More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:(0:00) Introduction (0:31) Who is Stuart Cooke? (4:47) Stuart introduced Martin to the animal-based diet(6:29) Fibre won't necessarily heal your gut (11:07) Carbohydrates and Thyroid health (13:00) Metabolic Flexibility (16:16) Your genes are bullets in a gun, but your lifestyle pulls the trigger (17:33) How to balance a busy lifestyle with health (23:40) How do you find the time? (27:26) Movement is so important (32:51) The importance of strength in longevity (36:40) The importance of Protein (38:17) Why you should walk after a meal (42:15) The knock-on effect of social influence (43:12) Supplementing Bull's Testicle (44:59) What is Paul Saladino like as a person? (51:23) Closing Statements

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App. Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep. Oh, and we even get a guest appearance from South Park's Cartman. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ted Naiman:Instagram: https://www.instagram.com/tednaiman/?hl=en Hava: https://www.hava.co/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro–Time Stamps:[0:00] Introduction [0:39] Who is Dr. Ted Naiman? [1:38] At least 20% of your diet should be protein. [3:58] Should we eat like Hunters and Gatherers? [6:13] Why should we eat more protein? [11:16] What are the other most important macronutrients for fat loss? [14:04] How does alcohol impact calories? [18:56] How does alcohol impact sleep? [20:43] How much does sleep impact what we eat? [21:30] How much protein can we absorb at once? [23:23] How do fat cells work? [27:08] Eat 1 gram of protein per pound of body weight. [27:55] Is fasting good for weight loss? [30:32] The problem with fasting. [32:12] What are the best supplements for most people? [34:39] Weights vs Cardio for body composition. [40:39] Why are we, in the information age, still getting fatter and fatter? [45:08] The Hava App is revolutionary. [50:45] Where can the audience find Dr. Ted?

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix. In this episode, Pete gets vulnerable and shares his personal experiences with confronting his fears:"My greatest fear in life was public speaking, but I knew that confronting this fear was essential. So, how did I get myself into a position where I could face it? My goal was to stand out there without being nervous, and I achieved that."Time Stamps:[0:00] Introduction [1:25] Who is Pete Evans? [2:22] The Magic Pill, The Foundational Tool for Long-Term Regenerative Health. [6:40] Ultra-Processed Foods Hijack Our Brains. [9:13] The Importance of Good Quality Animal Products. [12:54] Why Is the Media Vilifying Meat? [15:23] You Are What You Eat. [17:23] Fasting. [24:53] Is Fasting the Path to Knowing Yourself? [32:43] Relationships, Social Connection, and Fear. [46:39] Martin's Experience Eating Meat in Brazil. [50:58] The Easiest Ways to Continue a Healthy Diet. [52:21] Be Careful of Comparison. [53:48] Closing Statements.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Pete Evans:Instagram: https://www.instagram.com/evolvenetworktv/?hl=en Website: https://peteevans.com/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process."In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them. In today’s episode you’ll learn that 95% of people on a weight loss journey gain all the weight back within 1-5 years of losing it. Listen in to find out how you can avoid becoming part of this statistic. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Astrid Naranjo:Instagram: https://www.instagram.com/antidiet_dietitian/?hl=en Website: https://astrid-dietitian.com/about-me/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProTime Stamps[0:00] Introduction.[2:32] What got Astrid into the Nutrition field?[6:57] The perfect health trifecta: Mindset, Habits and Behaviour. [11:00] It takes time to turn a behaviour into a habit. [12:03] Astrid's connection to Dr Layne Norton.[14:55] How to maintain sustainable weight loss.[23:33] All about Reverse Dieting.[29:10] Skeletal muscle and Resistance Training.[35:17] How important is building muscle?[43:01] Where can the audience find Astrid?

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Helena’s coaching, she strives to improve her clients' relationships with food, training, and body image, all whilst empowering them through education and support. Today, Helena shares her secrets to staying in shape year round, and how the skills she learnt in the gym helped her to build a successful coaching business. You’ll learn the habits that build the foundation for both mental and physical health and wellbeing. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Helena Sly:Website: https://helenaslyfitness.com/ Instagram: https://www.instagram.com/helena__sly/?hl=en More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares valuable insights, inspiring viewers to lead healthier and happier lives.In this episode, Lillie opens up about her story, from navigating a challenging childhood to becoming the successful and happy person she is today. Today, we delve into how Lillie's health journey informs her approach as a coach and as a creator online. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Lillie Kane:Website: https://meakimlillie.wixsite.com/lilliekane YouTube: https://www.youtube.com/@LillieKane/featured Instagram: https://www.instagram.com/lillie_kane_/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProTime Stamps:[0:00] Introduction [1:24] Lillie's Story and Background. [9:02] How has your mindset around food evolved? [15:39] How meeting Lillie's husband transformed her lifestyle and eating habits. [19:20] Lillie's husband's health journey. [24:14] The hidden benefits of eating healthier. [29:30] "It's hard to go wrong with eating whole foods." [34:01] What are the biggest challenges people face on their health journey? [41:16] Preparation puts a barrier between you and processed foods. [48:56] What is Lillie's biggest challenge as a coach? [1:02:49] Where can we find Lillie?

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'.Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through his experience training them.In this episode of Optimise Your Body, Martin interviews the distinguished Coach Brian Kula, whose career spans over 28 years in developing athletes across a spectrum of sports, achieving national recognition. Kula's expertise has guided numerous athletes to prestigious titles, including National Champions and All-Americans, and even Olympic Athletes. With a deep passion for maximising athletic potential, Kula shares insights from his journey as a coach, athlete, and strength and conditioning specialist, offering a unique perspective on sports performance and development. This episode provides a deep dive into the strategies top athletes use for peak performance and how you can apply these tools to your daily life for optimal results.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Brian Kula:Website: https://www.kulasp.com/ Instagram: https://www.instagram.com/briankula/?hl=en More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro--Keywords:health and fitness, health tips, best fitness, Podcast, Apple Podcast, Spotify Podcast, Nutrition Podcast, Entrepreneur Podcast, training, Gym

What is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this lifestyle.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Courtney Luna:Website: https://courtneyluna.com/links More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?Listen in to find out...This week, Martin sits down with the man behind the controversial documentaries “Beyond Impossible” and “Fat: A Documentary 1 & 2”, Vinnie Tortorich. With a background in training A-list celebrities and the creation of the widely acclaimed fitness podcast "Fitness Confidential," Vinnie has revolutionised nutrition with his groundbreaking NSNG protocol, guiding countless individuals towards achieving optimal health through strategic but simple dietary principles.Vinnie received pushback from the food industry that is designed to keep the masses unhealthy; despite all of this, he stands strong and continues to help people through his work.“You know you're doing something right when they start coming after you. You’re p*ssing off the powers that be”...Listen to today's episode to understand the fundamentals of the true corruption of the food industry. It's time to unlearn the lies you’ve been taught and set yourself on the path to true health. Want more help with this? Book a stress-free call with Martin:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Vinnie Tortorich:Website: https://vinnietortorich.com/ Free PDF - Intro to NSNG: https://nsng.vinnietortorich.com/product/intro-to-nsng/?utm_source=popup&utm_medium=Optin-Click&utm_campaign=popup More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits to change your life for the better. For our new listeners, this one is from the archives. In today's episode, Martin is joined by his friend and former coach, Jay Alderton. In this discussion, originally recorded in 2018, you’ll learn the secrets to building healthy habits from the experts themselves. Today's guest, Jamie Alderton is a Fitness Entrepreneur, Author, Transformation Coach and owner of GrenadeFIT. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, transforming thousands of lives in the process. In this episode, you’ll learn the secrets behind what made all of this possible, and how to replicate it in your own life. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Jay Alderton:Instagram: https://www.instagram.com/jayalderton/?hl=en Podcast: https://open.spotify.com/show/2iaGIA0ODxmgHSmKXYopRX More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enSubscribe To Our Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Follow Optimise Your Body on:Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro#health #mindset #podcast #healthylifestyle #jayalderton #training

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. For those unfamiliar with his work:Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Alongside Diana Rodgers, he co-authored Sacred Cow, a book that delves into why responsibly raised meat is beneficial for both us and the planet.Robb has positively impacted the lives of hundreds of thousands worldwide through his highly-ranked iTunes podcast, books, and seminars. He's also the co-founder of the 1st and 4th CrossFit affiliate gyms globally, The Healthy Rebellion community platform, and DrinkLMNT Electrolytes. Now that we’re all caught up..In this episode, Martin and Robb delve into the fundamentals of nutrition and the principles behind Low-Carb diets. Together, they answer the following key questions:Do the media and processed food industry feed us accurate and truthful information?Are you really Keto? And, what is the real impact of meat on Climate Change?This episode may just change the way you view these topics. About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Robb Wolf:Website: https://robbwolf.com/Instagram::https://www.instagram.com/dasrobbwolf/?hl=en Podcast: https://robbwolf.com/podcast/ More from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFPro

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career. But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time. In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay. You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity. Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??Listen in to find out.. About Optimise Your Body:Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ian Williams:Website: https://bit.ly/47tPNBILinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=auMore from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.Timestamps:0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for menopausal women7:26 - Protein intake and structured training for weight loss9:53 - Fitness training and nutrition for weight loss15:42 - Sustainable weight loss through strength training and metabolism17:54 - Nutrition and sleep habits for weight loss20:23 - Fitness and nutrition coaching with a focus on sustainability 25:59 - Anti-nutrients in plant-based foods28:14 - Dietary preferences and individuality in nutrition31:13 - Nutrition and fitness with a focus on sustainability and variety34:45- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. Timestamps:0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21:45- Circadian rhythm and sleep 29:50- Strength Training tips to maximize results34:08- Movement and Steps for fat loss and overall health35:15- The OYB 90 day coaching programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goalsTimestamps:0:00 - Introduction to today’s episode. 0:50 - Meet Jordan4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)7:55- Social Media10:30 - Challenges and Sacrifices15:00- Behaviour Change19:50 - Online Coaching22:30- Meal Plans31:20- The Magic Pill36:45- Meal Frequency44:55- Building a healthy Relationship with Food55:05 - Accountability 1:01:51 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Jordan Syatt (Social media handles, Website - hyperlinked)https://www.instagram.com/syattfitness/

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experiences, our discussion navigates the intricacies of modern connections. Get ready for a deep dive into self-awareness, personal growth, and the evolving dynamics of human connectionsTimestamps:0:00 – Introduction.3:42 – Personal growth, relationships, and entrepreneurship7:09 – Coaching, mentoring and therapy10:54 – Relationship challenges and communication skills14:11 – Self-love, identity , and relationships17:55 – Attachment styles and their impact on relationships21:38 – Relationship experiences24:40– Social media’s impact on relationships27:27 – Relationships, commitment, and self-awareness31:26 – Masculinity, self-awareness, and relationships35:04 – Gender roles and relationships38:28 – Women’s regret in childbearing and career choices41:11– Men’s mental health and vulnerability45:37 – Gender differences in communication styles and relationship dynamics48:53 – Overcoming barriers to join finances and deepen relationship52:28 –Unconscious mind, emotions, and past experiences affecting present behaviour55:58 - Self-awareness and personal growth through coaching59:35 - Relationship therapy and coaching1:03:00 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Charlie Owen : (Social media handles, Website - hyperlinked)https://www.instagram.com/charlieowencoach/https://www.youtube.com/@RelationshipMentors

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sourcesTimestamps:0:01 – Introduction1:38 – Fitness, nutrition, and mental health6:21 – Bodybuilding vs. strength training for improved physique12:52 – Prioritizing strength training for fitness and health15:23 – Fitness tracking and goal-setting for strength improvements.20:12 – Protein intake and types with a nutritionist25:28 – Protein powders and supplements for optimal health31:13– Fitness training for beginners35:28 – Proper resistance training and neglected body parts39:58 – Full-body workouts and proper form for exercises45:07– Proper training techniques and muscle building 50:15 – Slowing down reps for muscle growth and technique focus54:18 – Fitness coaching57:04 – ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked)https://www.linkedin.com/in/philip-ovadia-heart-health/ https://www.instagram.com/ovadia_heart_health/?hl=en https://www.youtube.com/@IFixHearts

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivotThey are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for successTimestamps:0:00 - Introduction to today’s episode. 2:57 - Fitness routines and personal preferences6:45 - Injuries and recovery10:38- Fitness training and genetics13:07- Fitness, aging, and preventable health complications16:37 - Importance of muscle and metabolic health for longevity19:58- Consistency, resilience and delayed gratification in achieving goals23:05- The power of small actions for success and happiness26:36 - Personal growth and gratitude 30:09- Relationships, personal growth, and fulfillment38:41- Setting boundaries and being honest in relationships41:51 - Dating apps and expectations44:48 - Social media and mental health47:26 - Men’s social connections and personal growth51:26 - Men’s emotional vulnerability and support58:22 - Personal growth and taking actions1:06:40 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Ian Williams (Social media handles, Website - hyperlinked)https://onpoint-consulting.com.au/courses/take-control/https://www.kissmyaxe.com.au/https://www.linkedin.com/in/ian-williams077Connect with Sean Mcinroy (Social media handles, Website - hyperlinked)https://www.instagram.com/sean.mcinroy/ https://www.linkedin.com/in/sean-mcinroy-755724152/ https://www.tiktok.com/discover/Sean-Mcinroy/

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your holiday season!Timestamps:0:00 - Introduction to today’s episode. 0:11 - Maintaining a healthy balance during festive season2:56 - Holiday weight gain and mental health5:58 - Managing weight and mental health during Christmas11:53 - Fitness Goals and Holiday eating habits14:50 - Healthy eating habits and strategies for moderation19:44 - Mindful eating and family relationship22:17 - Strength training during holiday season27:20 - Alcohol consumption and its effects on the next day30:02 - How to reduce hangover symptoms after drinking35:25- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Bond (Social media handles, Website - hyperlinked)https://www.instagram.com/mrbondfitness/

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker details his transition through various diets before fully embracing the carnivore diet, focusing solely on meat and animal products. He discusses the positive impacts on his health, from enhanced digestion to improved sleep and even libido. Get ready for an eye-opening discussion where he addresses common concerns about the carnivore diet, debunking myths and providing expert insights based on his medical backgroundTimestamps:0:00 - Introduction to today’s episode. 1:42 - Athletic achievements and medical career2:21- Nutrition and health with a focus on the carnivore diet6:27 - Aging with a former athlete9:50- The effectiveness of a carnivore diet for various health issues15:08 - Cholesterol and its relationship to health18:40- Cholesterol levels and their impact on cardiovascular health22:40- Healthy eating and nutrition28:29 - Human evolution and diet31:15- Nutrient density and sustainability in the context of animal-based foods34:21- Human evolution and dietary preferences37:03- Environmental impact of animal agriculture and profit-driven marketing strategies43:59 - Beef production’s environmental impact47:10 - Sustainable farming practices and environmental impacts50:52- Dealing with criticism and pushback as a public figure55:53 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Dr Shawn Baker (Social media handles, Website - hyperlinked)https://www.instagram.com/shawnbaker1967/https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?app=desktophttps://www.youtube.com/c/Revero

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully while embracing life's triumphs and adversitiesTimestamps:0:00 - Introduction to today’s episode. 1:53 - Aging, identity and self-expression5:10- Nutrition and health5:47 - Health, mindset, and metabolic freedom7:32- Moving to Dubai and overcoming challenges14:36 - Marriage struggles and personal growth20:17 - Aging, skin health and nose changes24:07 - Health and fitness 29:11 - Heart Health32:10 -Menopause symptoms and hormone replacement therapy38:19- Self-care, purpose and health for women in their 50s44:02 - Fitness, exercise, and running phases47:18 - Fitness, nutrition, and body image53:30 - Dietary preferences and nutrition56:35 - Stress Management and self-care1:02:41 - Finding purpose and passion in midlife1:10:00 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Caroline Labouchere (Social media handles, Website - hyperlinked)https://www.instagram.com/carolinelabouchere/https://www.facebook.com/carolinelabouchereisgreyhttps://www.youtube.com/c/CarolineLabouchere

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated Keto Kamp podcast, featured in major publications like Forbes and The New York TimesTimestamps:0:00 - Introduction to today’s episode. 1:45 - Personal transformation and health2:12- Overcoming obesity and negative mindset through self-awareness 5:47 - Health, mindset, and metabolic freedom9:23- The impact of thoughts and environment on health and well-being14:39 - Causes of chronic inflammation and its impact on health17:27 - Unhealthy vegetable oils and their impact on inflammation20:12 - Hormone dysfunction and its causes, with a focus on inflammation reduction25:10 - Hormone replacement therapy and its potential side effects28:02 - Intermittent fasting benefits and proper implementation31:17- Fasting, nutrition, and metabolic flexibility35:37 - Ketosis and carbohydrate intake41:31 - Diets and lifestyle changes for long-term health benefits48:00 - Sleep fundamentals and improving quality53:30 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Ben Azadi (Social media handles, Website - hyperlinked)https://www.instagram.com/thebenazadi/https://www.youtube.com/@KetoKamp/videoshttps://www.facebook.com/benazadi05

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.Timestamps:0:00 - Introduction to today’s episode. 1:03 - Bodybuilding, powerlifting, and transferring discipline to real life6:59- Fitness Journey and business success 10:29 -Powerlifting and Bodybuilding training strategies and methods19:03- Muscle gain and training perspectives with a former powerlifter24:17 - Hypertrophy, training frequency, volume, load and range of motion27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity 32:36- Weightlifting progression and recovery strategies35:54 - Exercise for fat loss and muscle gain43:03 - The vertical diet46:28 - Protein intake and absorption for athletes 53:01 - Macronutrient ratios and sleep for optimal health and weight loss59:00 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Stan Efferding (Social media handles, Website - hyperlinked)https://www.instagram.com/stanefferding/https://www.facebook.com/stan.efferding/https://www.youtube.com/user/stanefferdinghttps://twitter.com/stanefferdinghttps://stanefferding.com/

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated with obesity and its potential impact on happiness. But, let me be clear – my approach is driven by compassion, as my goal is to help people improve their health and lives, not to judge them. This episode is a deep dive into a complex issue, offering valuable context and fostering open dialogue on differing viewpointsTimestamps:0:00 - Introduction to today’s episode. 0:40 - Body positivity movement and fat acceptance 3:11 - Promoting healthy body image vs. disease promotion4:52 - Body image, self-acceptance and true happiness9:14 - Obesity’s impact on mental and physical health11:26 - Self-care, body positivity, and the impact of health on personal and professional success16:55 - Empowerment and weight loss20:00 - Emotional eating and escapism through food and alcohol25:42 - Body image and self-talk28:24 - Body positivity and fitness goals31:00 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a healthier, more functional lifestyle.Timestamps:0:00 - Introduction to today’s episode. 3:09 - Moving to Australia and Ireland, lifestyle changes6:19 - Fitness journey and overcoming destructive habits9:45 - Body image, self-talk and lifestyle 17:43- Mental health struggles21:36 - Overcoming back injuries through movement and self-care24:03 - Mobility and strength training for improved quality of life26:58- Common patterns and posture issues 30:47 - Mobility and stretching for optimal fitness38:33 - Sustainability in Fitness and Health Goals43:22 - The importance of accountability and guidance in health and fitness49:21 - Nutrition and healthy eating habits1:00:30 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Andrew Buck (Social media handles, Website - hyperlinked)https://www.instagram.com/strength.through.movement1/https://www.facebook.com/andrew.buck.359

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating patterns play a critical role in conditions such as infertility and other health issuesTimestamps:0:00 - Introduction to today’s episode. 0:58 - Introduction by Dr. Robert Kilt5:47 - Declining fertility rates and nutrition10:53 - Plant-based diet and it's impact on your reproductive system17:04- Food quality, fertility and metabolic health22:38 - Environmental toxins and their impact on fertility27:27 - Nutrition, health and disease prevention32:27- Metabolism, glycosylation, and ketosis36:43 - Gut health, diet and microbes41:28 - Nutrition, health, and disease prevention47:24 - Fasting for improved health and well-being57:59 - Keto, carnivore diet, spirituality and personal growth1:05:00 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Dr. Kiltz (Social media handles, Website - hyperlinked)https://www.doctorkiltz.com/https://www.youtube.com/c/DrRobKiltzMDhttps://www.instagram.com/doctorkiltz/https://www.facebook.com/doctorkiltz

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of self-love. You'll also hear personal stories of overcoming eating disorders and fertility issues, inspiring your journey. Tune in to Episode 70 of "Optimise Your Body" and follow the path to better health, well-being, and body positivity with our insightful discussion."When I think about food freedom, I define it as being able to build trust around food, know that all foods can fit, being able to tune in and listen to your body, and actually understand its cues and what those mean in terms of nourishing your body." - Sarah Liz KingTimestamps:0:00 - Introduction to today’s episode. 0:58 - Introduction by Sarah2:57 - Understanding women’s fertility6:03 - What is “Food Freedom”?8:07 - Common eating disorders and some methods to treat them10:26 - Breaking down “binge eating”15:22 - Common triggers of “binge eating”17:59 - Balanced approach to exercise and nutrition for a sustainable weight loss21:30 - Biggest challenges faced by patients25:30 - Body image struggles and acceptance31:46 - Different aspects of body image, including cognitive and behavioral37:32 - Body positivity movement43:36 - Importance of embracing one's overall well-being and self-acceptance.46:42 - Appropriate exercise intensity and frequency for optimal health.52:37 - Sarah’s journey with hypothalamic amenorrhea and how she recovered using holistic approaches56:05 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Sarah Liz King: (Social media handles, Website - hyperlinked)https://sarahlizking.com/https://www.instagram.com/sarahlizking/https://www.youtube.com/@sarahlizkinghttps://www.facebook.com/HeySarahLizKing/

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highlights his struggle with chronic health issues, including erectile dysfunction, an enlarged prostate, heartburn, and precancerous esophageal lesions. He shares how adopting a Paleo diet significantly improved his health, while expressing frustration with a medical system that couldn't address his issues.The episode explores health optimization through diet, exercise, and the microbiome, featuring stories like Carolyn, a 59-year-old social influencer, who transformed her health through a low-carb diet. It also delves into the role of gut microbes in cravings and the importance of MRI scans in assessing visceral fat. Throughout, you'll gain valuable insights into enhancing well-being by proactively adopting a healthier lifestyle free from processed foods and understanding the interplay between our bodies and microbiomes."You know, most people would be like, “Well, I'm so happy. I'm so happy and keen. I'm not waking up, mad as hell.” I was pissed off, so freakin mad, because what I realized in that epiphany was that I had been ripped off. I had decades of disease and medications and smart doctors, including me making decisions about my health care, while I literally was falling apart, just getting more and more medicine. And then a patient who I thought was like 23 or 24 turned out he was 17. Oh a freakin 17 year old punk tells me about Paleo and changes my life.” - Dr. Sean O’maraTimestamps:0:00 - Introduction to today’s episode. 0:57 - Dr. Sean’s personal journey2:51 - Dr Sean discusses his chronic health issues6:10 - Lifestyle changes8:32 - Reversing chronic disease through diet and exercise10:11 - Understanding visceral fat with the help of MRI images10:17 - Client #1: Dad Bod11:55 - Client #2: 60+ year-old17:00 - Dr. Sean’s thoughts on carbohydrates20:22 - Limbal ring 23:39 - The impact of processed foods on health and appearance28:44 - Gut microbes influence on diet and lifestyle34:29 - Microbiome affects cravings and diet42:23 - MRI is a useful biomarker to assess visceral fat levels54:55 - Strategies to reduce visceral fat1:03:01 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Sean O’mara: (Social media handles, Website - hyperlinked)https://drseanomara.com/https://www.instagram.com/drseanomara/

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier, happier you! To find out more about Martin's 6 week Coaching Program, drop him a DM on instagram with the word "INFO":https://www.instagram.com/martinsilvafitness/"Sleep is the foundation. If I could go back in time to my own journey, my friend, and optimise my sleep, God knows what I would have done. Sleep is the foundation for everything else.” - Martin SilvaTimestamps:0:00 - Introduction to today’s episode. 1:23 - #1 Choosing health over aesthetics3:54 - #2 Develop your metabolism6:07 - #3 Consistent high protein is a game changer7:55 - #4 Sleep is the foundation10:38 - #5 Cardio sucks for fat loss11:46 - #6 Training smart is more important than training hard14:28 - #7 Diet plans work until they don’t15:24 - #8 Track and measure your progress16:42 - #9 Set realistic goals19:58 - #10 Consistency over perfection21:10 - #11 Willingness to learn22:43 - #12 Information is useless without proper implementation23:57 - #13 Have a genuine motivation for transformation25:34 - #14 Comparison is the thief of joy28:29 - #15 Environment is everything31:36 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.Timestamps: 0:00 - Introduction to today’s episode.0:19 - Calorie restriction and sustainable weight loss3:40 - Reverse dieting8:21 - Case study client 112:13 - Case study client 214:50 - Strategies for eating more to lose fat 21:42 -Announcement of upcoming 6-week programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. Timestamps:0:00 - Introduction2:59 - Ted’s background and how he got to where he is now6:57 - Metabolic health9:48 - The P:E Diet19:58 - Satiety per calorie26:28 - Hedonic eating and highly palatable foods31:50 - Behavioural patterns with food44:23 - The importance of strength training and building lean mass47:55 - Longevity50:54 - Callisthenics training58:54 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=enhttps://www.youtube.com/user/tednaimanhttps://www.facebook.com/BurnFatNotSugarhttps://twitter.com/tednaiman

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. “Happiness comes from relationships not money” Timestamps: 00:00 Introduction 01:00 Importance of prioritising relationships and spending time together 04:39 Dealing with different types of leaders 07:37 Importance of communication, roles and responsibilities for good culture 09:31 Avoiding burnout and toxic situations 23:48 Consistency, discipline and developing self control habits31:26 Differences between in-person training and online coaching 37:26 Importance of fun and balance in life45:11 Relationship check-ins for improvement49:22 Importance of sleep, training and decision-making 52:12 Consistency as the "operating system" 57:46 Developmental discussions for growth 1:00:21 Importance of accountability and enjoyment in life 1:03:20 Wrapping upSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro Connect with Ian Williams: (Social media handles, Website - hyperlinked)https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. Timestamps: 0:00 - Introduction to today’s episode.0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals11:27 - Strategies for Coping with a Lack of Support from Your Partner13:17 - Addressing Concern #2: Achieving Consistent Fitness Results Over the Summer18:35 - Planning Ahead and Elevating Your Fitness Journey23:41 - Discussion on Training, Nutrition, and Movement26:00 - Addressing Concern #3: Breaking Through a Fat Loss Plateau27:01 - Insights from Studies on Cardio and Fat Loss35:15 - Maximising Your Results and Boosting Metabolism36:01 - Adapting to Overcome Plateaus40:04 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.Time stamps:Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for Progressive Overloading (12:58)Regaining Motivation and Avoiding Burnout (17:27)Setting Non-Negotiable's and Achieving Goals (20:35)Supplements and Strategies for Better Sleep (26:02)Benefits of Ashwagandha and Sleep Routine (28:28)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants. He stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. Lastly, he highlighted financial goals, purpose, and seeking support as essential for emotional well-being. Join him on this transformative podcast as he encourages personal growth and connection." Health is not really that complicated when you think about it because things are moving in the right direction or the wrong direction."- Martin Silva.Time stamps:Intro to emotional health. (0:02)What is mental health? (2:57)The warning signs of loneliness. (9:30)Exercise is the best natural antidepressant. (14:55)Exercise as a drug and its adverse effects. (17:32)How to build resilience. (29:57)Stoicism and goal setting. (32:34)The missing piece of mental health. (38:26)The importance of being consistent with your diet. (47:26)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.Tune in to this comprehensive episode that unpacks the strategies for sustainable fat loss. Get ready to optimise your body, embrace these transformative insights, and embark on a journey to lasting well-being and vitality.Timestamps:0:00 - Introduction to today’s episode. 3:21 - #1 Self-monitoring is key5:22 - #2 Planning ahead7:12 - #3 Surround yourself with the right people9:02 - #4 Continuously reinventing yourself11:28 - #5 Setting achievable and measurable goals15:01 - #6 Have an intrinsic motivation18:04 - #7 Resistance training and effective metabolism21:42 - #8 Do mini bulks and mini cuts24:26 - #9 Eat whole foods and avoid processed food28:12 - #10 Limit alcohol intake30:25 - Conclusion"When it comes to losing weight and getting sustainable fat loss you have to make permanent lifestyle changes." - Martin SilvaSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for achieving harmony in your relationship.Find out how they prioritise health as the foundation for growth and embrace self-care practices. Learn valuable insights on giving yourself permission to quit unproductive habits and embrace a positive mental shift to create a harmonious life that nurtures both personal and relationship growth.Get ready to be touched by their love story and inspired to embrace growth, harmony, and love in your own life. Join us on this heartwarming journey toward lasting connections and self-discovery."I need you to get on board or I don't know what's going to happen. And that's scary. Because you're my person and I know you have it in you. I know you do. I know you've got potential that sitting dormant." - Sammi JaegerTimestamps:0:00 - Introduction to today’s episode. 0:41 - The birth of the “Date Forever” podcast6:39 - Managing vulnerability and transparency in your relationships11:29 - Biggest struggles in the relationship and how they’ve overcome them16:25 - How they maintain work-life balance21:16 - Unpacking core values23:07 - Biggest issues that destroy most relationships27:40 - Importance of personal growth and self-discovery30:10 - Health should be home base 34:10 - Discussion of personal standards and non-negotiable's52:56 - The magic of weekly check-ins with your partner58:50 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Sammi and Nathan Jaeger: (Social media handles, Website - hyperlinked)https://www.instagram.com/dateforever/https://www.instagram.com/sammisomewhere/https://www.instagram.com/nathjaeger/https://dateforever.com.au/

Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.In this touching episode, we also touch on how he coped with a tragic event during the pandemic and the profound importance of mobility and strength training in fostering personal growth and resilience.Tune in to this must-listen episode as we uncover the transformative power of movement and practical steps to embrace fitness and mobility in your life. Prepare to be motivated by Doctor Rhys' journey of embracing life's challenges and seizing opportunities with determination and grace. Get ready to optimise your body and unlock a newfound sense of freedom in this extraordinary exploration of resilience and personal growth.."We are gonna progress, there's gonna be ups and downs, but if you follow that journey, you're going to get a healthier and happier life." - Dr. RhysTimestamps: 0:00 - Introduction to today’s episode. 2:57 - Story of Doctor Rhys8:13 - Overcoming childhood without a father10:38 - Career Transformation12:26 - Fear from unfamiliarity21:05 - Behaviour and lifestyle of the preferred tribe23:25 - Learnings in Africa28:35 - Scary experiences with wild animals55:50 - Experience during the pandemic58:44 - Importance of mobility59:27 - Getting in shape is not a "Quick Fix"1:00:45 - Losing fat and getting in shape the smart way 1:10:36 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Dr. Rhys Jones: (Social media handles, Website - hyperlinked)https://twitter.com/DrJonesWales/https://www.linkedin.com/in/dr-rhys-jones-49091373/?originalSubdomain=ukBecoming Dr. Jones: A Wild Life: https://a.co/d/awmCuDu

This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the importance of discipline, consistency, and fitness for overall well-being and success. Come along as we embark on an inspiring voyage of personal growth and transformation, placing a special emphasis on valuing your well-being as the cornerstone to unlocking your true potential in life. From stories of triumph to embracing the unfamiliar, discover the pivotal role that mobility and cardio play in achieving your aspirations. “Make health and fitness your priority." - Ian WilliamsTimestamps: 0:00 - Introduction to today’s episode. 2:22 - How we met3:56 - Importance of finding your tribe7:11 - Ian Williams’ Background10:25 - Most important skills and traits learned while opening a business13:54 - Confidence is vital to succeed in any endeavors21:14 - Information is everywhere22:24 - Discipline and consistency are your operating unit to be successful in life32:22 - Importance of Fitness & Nutrition 58:20 - Be a better leader59:05 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Ian Williams: (Social media handles, Website - hyperlinked)https://onpoint-consulting.com.au/courses/take-control/https://www.kissmyaxe.com.au/https://www.linkedin.com/in/ian-williams077

In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat.Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used drug on the planet. Martin shares his expertise and teaches you how to recognize patterns, interrupt them, and ultimately break free from the chains that bind you to unhealthy food relationships. Get ready to optimise your body and unleash a newfound sense of freedom in this must-listen episode. "Your relationship with food says more about your relationship with yourself than it does anything else." - Martin SilvaTimestamps: 0:00 - Introduction to today’s episode. 3:26 - Number 1: Break the cycle5:37 - Number 2: Ask yourself: “Are you actually hungry?”7:14 - Number 3: BLAST = Emotional hunger8:01 - Number 4: Stop restricting calories and focus on whole foods.9:01 - Number 5: Don’t keep snacks and processed foods in the house.11:06 - Number 6: Don’t eat in front of the T.V. or while scrolling on your phone.14:30 - Number 7: Keep a food diary19:38 - Number 8: Nourishment and performance over aesthetics.20:44 - Number 9: Choose who you spend time with23:25 - Number 10: Information is nothing without Implementation23:57 - Importance of having a mentor27:44 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a wide range of backgrounds, including affluent CEOs looking for dating advice and blue-collar families struggling with their marriages. He helps people who trying to improve the quality of their relationships overall, whether they are married, single, or both.Martin and Adam talked about attachment theory, the four attachment styles, why men need to feel powerful, divorce rate and the most common marriage issues, how men and women respond to therapy, grace period, relationship psychology, and much more.Continue listening to know more about the four attachment styles and gain knowledge on how to handle problems in a relationship.“Power is a tool. And that is what men need in order to feel like they are worthy of living. Men need power, the power to change their environment, to change situations for others and take care of them and to end our own pain at times or to overcome our pain or to have a meaning, some sort of power long term to change the world. Men must have that power.” – Adam SmithTimestamps0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments?12:25 – Secure attachment.14:20 – Insecure attachment.14:55 – Avoidant attachment.15:26 – Disorganised attachment.16:04 – Guys with avoidant attachment style.16:57 – What attachment has the most problems with compatibility in relationships?20:11 – Adam’s personal experience with attachment styles.21:42 – What is the divorce rate in Western world and what are the common issues?26:15 – How did Adam save a relationship?34:28 – What does the word power mean?40:12 – How do men and women respond to therapy?43:35 – The fear of being vulnerable in a relationship.47:25 – Vulnerability in the right way grows respect.48:43 – Grace period vs. Solution-focused time.51:02 – How to deal with open loops?52:19 – The worst cases of women.57:33 – Adam’s advice to anyone struggling with attachments.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://adamlanesmith.com/books/Connect with Adam Smith: (Social media handles, Website - hyperlinked)Website - https://adamlanesmith.com/ Instagram - https://www.instagram.com/attachmentadam/ Tiktok- https://www.tiktok.com/@attachmentbroYouTube- https://www.youtube.com/@AttachmentAdamConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.tiktok.com/@martinsilvafitness

In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals include prominent nutritionists and naturopaths.Martin and Stuart talked about topics such as consuming adequate protein, reasons for snacking, nutrition, focusing on your priorities when it comes to health and physique, Martin’s negative experiences in the bodybuilding world, the approach Martin takes with his clients, and much more.Continue listening to learn more about how Martin can help you achieve your dream body and optimise your health.“When we talk about metrics, it's not something I track but it’s just a non-negotiable for me. It is non-negotiable because it just helps me with energy, productivity and you know movement is medicine, right?” – Martin SilvaTimestamps0:00 – Introduction.0:46 – Get to know Martin Silva.5:22 – Martin switching to an animal-based diet.6:27 – The importance of being aware of nutrition.7:38 – Discovering bodybuilding.9:06 – Negative impact of bodybuilding on hormones.11:50 – Martin’s approach with his clients.14:07 – Gut issues.16:49 – The importance of adequate protein.18:07 – Snacking and overeating.22:49 – Starting slow is key.26:26 – Fasting.28:08 – High protein is key.28:58 – Focus on the order of priorities.41:45 – Tracking metrics.44:00 – A two-minute walk can help regulate blood sugar.49:43 – Neuroscience and how it relates to fitness.51:44 – Things to take away from working out.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)180 Nutrition Website - https://180nutrition.com.au/ Connect with Stuart Cooke: (Social media handles, Website - hyperlinked)https://www.linkedin.com/in/stuart-cooke-99936a66/https://www.instagram.com/180nutrition/Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.Martin and Sean discussed: Being in a relationshipLessons from past relationshipsHow improving yourself is keyHow they communicate with their girlfriend during PMSThe importance of putting work into your relationshipsHow to Maximise Results from your WorkoutsAchieving your Body GoalsWhat works and what doesn’t when it comes to strength training and more! “But if we're talking about men now just being in shape, you get more respect from people just naturally because we judge a book by its cover.” – Martin SilvaTimestamps0:00 – Introduction.11:49 – Sean and Martin's experience with long-term relationships. 14:31 – Taking ownership of shortcomings in a relationship.15:03 – The importance of self-improvement.19:57 – How Sean & Martin Communicate with their partner’s during PMS.22:46 – It's not what you say, it's how you say it. 25:47: How Martin's Childhood has Affected his Relationship.26:33 – Meeting his girlfriend Molly.29:36 – Sean's experience with moving in with his girlfriend. 33:56- How Martin met his girlfriend. 36:21 – The importance of brotherhood.40:52 – Loneliness is a real thing.42:48 – As Human's, we naturally judge a book by its cover. 46:13- Being in great shape is a story of sacrifice.46:33- How Martin has Six-Pac Abs all year around. 49:13- Why you should focus on Strength Goals to hit Your Physique Goals. 56:04 – The importance of treating each exercise like a skill.1:03:34 – Sean's advice for getting maximum results from your workouts. 1:110:55 – Sean's up and coming Simplified Strength Tour.1:13:20 – The importance of communication as a coach.Simplified Strength Seminar Tickets:https://linktr.ee/sean.mcinroyResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://www.apexstrengthsociety.com/products-phase-1-2 Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Sean Mcinroy: (Social media handles, Website - hyperlinked)https://www.instagram.com/sean.mcinroy/ https://www.linkedin.com/in/sean-mcinroy-755724152/ https://www.tiktok.com/discover/Sean-Mcinroy/ Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs.Martin talked about effective ways to build muscle, the value of a customised program, how consistency is key but just showing up is not enough, how to structure your training, strength training fundamentals, the importance of protein, calorie cycling and nutrition, the worst place to store body fat, and much more. Continue listening to learn more about ways on how to build muscle, lose fat and level up your life. “When you get to a point in your life and you go through struggle, you learn from previous relationships, you learn from your setbacks. When you overcome these things, it enables you to bring more value to the world and help others around you.” – Martin SilvaTimestamps0:16 – Introduction.6:47 – First question.8:16 – Push/Pull Split Training vs Full Body Training.10:08 – Importance of personalised training.11:16 – Consistency is always number one.12:03 – How do you structure your training?14:56 – Strength Training Fundamentals.15:31 – Five exercises you should be doing 17:09 – What to look for in your training program.20:05 – Biggest fear that holds many people back.25:19 – Tips on building muscle.31:29 – How hormones play a role in fat loss.37:11 – How to facilitate recovery between workouts.42:57 – The Main Pillars of health.45:26 – The importance of having good relationships. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Attachment Adam - https://www.instagram.com/attachmentadam/ Connect with Martin Silva: (Social media handles, Website - hyperlinked)1. https://www.instagram.com/martinsilvafitness/2. https://www.youtube.com/c/MartinSilvaWBFFPro3. https://www.facebook.com/Optimiseyourbodycoaching/

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again! I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.DURING THIS EPISODE WE TALK ABOUT:- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast- The biggest challenges Mind Pump face as an online fitness media company- The dark side of online coaching and what to look out for when hiring an online coach- Adam' explains why CrossFit sucks- Adam' personal transformation journey from overweight, to pro level mens physique competitor- Adam' transition from the medical marijuana industry, back into fitness- How to transform your body the right way- How to lose body fat and keep it off- The importance of developing your metabolism in order to build your best body- The dangers of yo yo dieting- The most important habits to develop for fat loss and overall health- The importance of adding behaviours onto your current behaviours for sustainable results- The most important health markers to pay attention to when trying to get in shape- The biggest bodybuilding myths to look out for- How to lift weights properly for maximum results- The downside of high intensity training for fat loss and healthAdam' Instagram: @mindpumpadamSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee