Jordan Syatt- Lose Fat The Right Way
Optimise Your Body with Martin Silva
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Show Notes
Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goals
Timestamps:
0:00 - Introduction to today’s episode.
0:50 - Meet Jordan
4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)
7:55- Social Media
10:30 - Challenges and Sacrifices
15:00- Behaviour Change
19:50 - Online Coaching
22:30- Meal Plans
31:20- The Magic Pill
36:45- Meal Frequency
44:55- Building a healthy Relationship with Food
55:05 - Accountability
1:01:51 - Conclusion
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Connect with Jordan Syatt (Social media handles, Website - hyperlinked)