Optimise Your Body with Martin Silva

The Pros and Cons of Intermittent Fasting In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting. Martin also mentioned how he utilizes fasting, how fasting can be a good tool for health and sometimes weight loss, who you spend your time with is going to make a massive difference to your health, and much more.Stay tuned to learn more about intermittent fasting and tips on how to make it effective. "It's just allowing your body to basically digest and break down everything you've eaten. It gives your body a break, right? Let your body clean itself out by itself rather than you pumping it full of food or just eating again.” – Martin SilvaTimestamps0:01 – Introduction.0:27 – Intermittent fasting.0:40 – Different types of fasting.2:54 – What true hunger is.4:56 – Don’t use fasting as a way to lose weight.6:59 – Benefits of intermittent fasting.8:37 – Why Martin is not a big fan of intermittent fasting for the average person.11:21 – What approach does Martin use when it comes to his clients?13:07 – Intermittent fasting vs. Fasting as an aesthetic practice.14:43 – The importance of having a good coach.18:02 – Keeping foods that make you overeat out of sight.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Confidence is CrucialIn this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice.Martin and Kirk discussed many topics in this Optimise Your Body podcast episode, such as having the right mindset, what you need to do to improve your performance, the difference between having confidence, and many more.Continue listening to learn more about Kirk Miller and be inspired by him.“If you want to be successful in anything, you need to be proactive and in control of your emotions and state. This means making decisions from a place of logic and not emotion. Additionally, you need to have faith in your ability to achieve your goals. Doubting yourself will only lead to failure.” – Kirk MillerTimestamps0:51 – How is Kirk Miller?2:13 – Who is Kirk Miller?3:28 – Why Mindset is so important?3:56 – Kirk’s soccer journey.6:52 – The first time Kirk got told he wasn’t good enough.9:55 – What not being in tune with your emotions can do.10:50 – Another lesson learned for Kirk.12:13 – The difference from 2009-2010 for Kirk.14:33 – The third test in his life.17:41 – Everything we do is all based on external gratification.20:15 – The difference between training in the gym vs. feeling good in your body.30:42 – The reason why belief is so important.33:26 – What are the six core drivers of progress?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)The Kirk Miller Podcast - https://podcasts.apple.com/us/podcast/the-kirk-miller-podcast/id1624973158 Youtube - https://www.youtube.com/c/KirkMiller Connect with Kirk Miller: (Social media handles, LinkedIn, Website - hyperlinked)Instagram - https://www.instagram.com/kirkmiller_/ LinkedIn - https://www.linkedin.com/in/kirk-miller-19590a46/ Facebook - https://web.facebook.com/kirk.miller.988?_rdc=1&_rdr Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

How the Carnivore Diet Can Help You ThriveWe have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s interviewed some of the World’s most renowned experts within the Health & Carnivore Space. He’s also the Director of Corporate Development at Forter which is a huge Tech company.Martin and Scott discussed various topics such as the carnivore diet, how he got into rowing, Scott's journey, making the carnivore diet a tool to help you improve your diet, moving from paleo to a primal style diet, the power of meditation and many more.Listen to the rest of the podcast to discover more about Scott Myslinski and his journey.“When you hear bad news about a loved one, when you lose your job, all of those things, I feel like meditation is an investment like dollars in the bank for those situations, to kind of be able to emotionally and spiritually handle them. The biggest thing for me is it helps manage the hard times.” – Scott MyslinskiTimestamps0:33 – Who is Scott Myslinski?2:06 – How did Scott get into rowing?3:54 – Injuries.5:43 – Switching from paleo to primal diet.7:39 – Healthy user bias.8:29 – Starting his carnivore diet.11:08 – The pushback Scott experienced.16:13 – Carnivore diet and reintroducing carbohydrates.19:10 – The Carnivore Diet as a tool to improve your diet.26:55 – Scott’s sleep habits and how they help him.29:27 – How Scott meditates.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Carnivore Cast - https://www.carnivorecast.com/ Connect with Scott Myslinski: (Social media handles, LinkedIn, Website - hyperlinked)Instagram - https://www.instagram.com/makingamanpod/ Youtube - https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

My Life-Changing HabitsMartin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits.Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many others. Learn more about the routines that transformed his life by listening to the remaining episodes of the podcast.“But you don't always feel motivated, right? It's a feeling that doesn't last. It's fleeting, you can't rely on it my friend to get you long term results when it comes to your health and fitness.” – Martin SilvaTimestamps0:56 – Martin’s struggle with his relationship with food.3:57 – Be hydrated.4:24 – Getting daylight.6:03 – Animal-based diet.12:02 – Strength training.13:20 – No electronics 60-90 minutes before bed.14:17 – Dimming the lights down.14:51 – The regularity of sleep.15:49 – Walking after eating.17:03 – Deep breathing before sleeping.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Taking Ownership in What You DoWe have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training.Martin and Sean discussed various topics, including Sean's origins and how he became interested in fitness, the pandemic's effects on his company, the challenges people encounter when trying to reach goals through training, insights on his lectures, and much more.Listen to the rest of the podcast to discover more about Sean McInroy and fitness.“Be honest, be transparent, and take ownership of what you’re doing.” – Sean McInroyTimestamps0:55 – How is Sean McInroy?2:48 – How has the pandemic changed his business?7:45 – The importance of working with people face-to-face vs online.10:14 – What are the biggest obstacles that people face when it comes to getting results with training?12:19 – Behaviors and behavior change.13:42 – Ownership for one’s actions.25:03 – Why you need to be an educator.27:56 – What level of coaching is Sean providing and how does he know what questions to ask his clients?33:40 – What makes a good trainer?41:24 – Putting one foot in front of the other and moving forward.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Apex Strength Society - https://www.apexstrengthsociety.com.au/ Connect with Sean McInroy: (Social media handles, LinkedIn, Website - hyperlinked)Instagram - https://www.instagram.com/sean.mcinroy/ LinkedIn - https://www.linkedin.com/in/sean-mcinroy-755724152/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.f

How To Achieve Sustainable Fat LossIn this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring.Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoiding making poor decisions. “This is why you need to have a realistic approach to losing weight because losing that weight is one thing, but again, over 85% of people will gain all of that weight back.”– Martin SilvaTimestamps0:00 – Introduction to today’s episode.1:27 – What is self-monitoring?3:40 – Consistency Over Perfection.6:23 – Who you surround yourself with is key.8:55 – Goal-setting.9:02 – Setting small, measurable goals.9:34 – How do you keep the weight off?11:17 – Setting performance-based goals.12:39 – Three biggest things that cause people to gain all the way back.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

How To Gain Muscle and Lose FatIn this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more.Join in to find the right activity to build a Healthy, Strong Body and achieve the best results in the gym whilst being motivated and inspired by Martin's comments. Coaching Enquiry Formhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee “The only way to get sustainable fat loss is to do it the right way, not the fast way.” – Martin SilvaTimestamps1:01 – Introduction.1:51 – Can you build muscle and lose fat at the same time? 2:24 – Can you build muscle when you are in a calorie deficit? 8:38 – When can we take it to the next level?9:58 – Stop focusing too much on the number on the scales.11:40 – The importance of a proper strength training program.13:53 – Tips for getting maximum results in the gym.14:18 – Protein and fibre..15:09 – Prioritizing your sleep.15:56 – How to get your body to be a muscle-building fat loss machine?16:23 – Tracking your calories.17:56 –Building muscle and losing fat simultaneously. Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Optimise Your Body Podcast – (Apple Podcast) https://podcasts.apple.com/au/podcast/optimise-your-body-with-martin-silva/id1524883058 (Spotify) https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Mindful Eating Techniques And How To Start Journaling In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between mental and emotional health.Join in to be knowledgeable on how to start mindful eating, learn more about your relationship with food, some techniques on how to eat mindfully, and how Journaling can help you with your journey to having your dream body.“Your relationship with food says more about your relationship with yourself more than anything else.” – Martin SilvaTimestamps0:00 – Introduction to today’s episode.0:26 – Important things that get clients to be able to get good results physically and mentally.1:06 – What is your biggest struggle?1:30 – What is an action step?1:43 – Mindful eating techniques.3:41 – Eating until you’re 80% full.10:08 – Journaling as a tool to train your brain.11:04 – How to improve your Self-Awareness12:12 – Journaling is like going to the gym.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Self-Love is the Key to HappinessFor this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey.Nikki and Martin also talked about the difference between emotional and binge eating, how Nikki’s relationship with food changed after her eating disorder, what was the turning point Nikki encountered, and much more.Stay tuned to learn more about Nikki Cassa’s journey and be motivated by her tale as Martin Silva and Nikki discuss it.“You know, we live in a society where we look to our external world to tell us who we are.” – Nikki Cassa Timestamps 0:21 – Introduction.1:07 – Who is Nikki Cassa?4:51 – Why most people don’t understand the question of who they are?12:27 – Nikki’s struggle with body dysmorphic disorder.18:36 - What does Nikki’s self-love healing journey look like?21:34 – What is emotional eating? What does it mean? How does it work?29:30 – Creating a safe space with clients.31:53 – What advice would Nikki give to the younger version of Nikki? Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)The Conscious Woman (Coming Soon)The Conscious Woman Program -https://nikki-cassa-school.thinkific.com/courses/the-conscious-womanNikki Cassa Podcast -https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101 Connect with Nikki Cassa: (Social media handles, LinkedIn, Website - hyperlinked)Instagram -https://www.instagram.com/nikkicassa/?hl=enFacebook -https://www.facebook.com/nikkicassacoach/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

With us in this episode is Corey Boutwell. Fitness model, Corey, has triumphed in many tournaments. He is a professional athlete with the WBFF World Beauty, Fitness, and Fashion. He hosts the Corey Boutwell Podcast, is a business coach, and is a specialist in encouraging men to use their Alpha. Using community, coaching, and material, he assists Modern Men in achieving complete independence.Martin and Corey talked about the importance of sleep, who Cory is, the true meaning of happiness, the value of reading books, what Cory has learned about himself, and much more.Continue listening to know more about Cory and be inspired by his words.“Learn as much as you can about relationships now, and also understand how emotions work. Because relationships, I believe, is one of the most important things ever, it’s the testing grounds for learning about yourself.” – Corey BoutwellTimestamps0:03 – Corey’s first time joining a competition.1:20 – What has Cory learned about himself?2:35 – The importance of sleep and productivity in business.5:21 – Who is Cory, and what does he do?15:09 – Do you feel like some men are losing their purpose in life?19:52 – How does the Law of attraction work?22:24 – What’s the true meaning of success and happiness?28:28 – How to get into a state of mind where you are working on yourself?31:34 – The value of reading complex books.31:51 – Why is it important to be honest with yourself?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Corey’s YouTube Channel - https://www.youtube.com/c/CoreyBoutwellPodcast - https://podcasts.apple.com/au/podcast/corey-boutwell-podcast/id1531072954Friedrich Nietzsche book - https://g.co/kgs/GXdKhpConnect with Corey Boutwell: (Social media handles, LinkedIn, Website - hyperlinked)https://www.facebook.com/corey.boutwell.7https://www.linkedin.com/in/corey-boutwell-7511b511b/https://www.instagram.com/coreyboutwell/Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Is Stress Making you Fat and Unhealthy? Martin is going solo for this episode. Martin discusses how stress affects you in levelling up your body and mind, reaching your full potential, and becoming the best version of yourself. Stress and Sleep will always be the two big rocks. In essence, we require stress. Stress is healthy. Without it, we cannot adapt and survive.Martin also talks about different types of stress, the best tool for stress management, the key to your overall health, and much more.Continue listening to learn more about different types of stress and how to handle it.“Stress plus rest equals growth.” – Martin SilvaTimestamps0:32 – Two big rocks you need.1:58 – Everyone has a different-sized stress bucket.4:10 – The importance of paying attention to your body’s signals.7:10 – What is the best tool for stress management?7:37 – Journaling.8:14 – Talk about your feelings.8:48 – Movement.9:07 – Not checking your phone.11:58 – Meditation.13:59 – Cold water therapy.17:37 – What is the key when it comes to your overall health?Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Break Free From An Unhealthy LifestyleWe have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, sexual health, and functional medicine. Writer of: USA Today bestseller "The Hormone Fix" - ("It's never too late to thrive. This book is your guide to doing exactly that." Dr. Mark Hyman, New York Times bestselling author "Keto-Green 16 "- (950+ 5 star reviews on Amazon) and "MenuPause" - ("shows how to take charge of our health in midlife." Dr. Izabella Wentz).Martin and Dr. Anna talked about how to get into keto-adaptive physiology, common medications for edema, causes of weight gain, and many more.Continue listening to learn more about Dr. Anna and how to keep your body healthy.“Working with so many clients and focusing on sleep, and recognising that it's not just about the number of hours we sleep, but the quality of that sleep is more important.” – Dr. Anna CabecaTimestamps0:02 – Dr. Anna Cabeca's background.3:26 – What were the biggest challenges of Dr. Anna and how did she overcome it?12:08 – Fasting.10:08 – Dr. Anna looking at the food diaries of women.12:58 – How to get into keto-adaptive physiology.18:43 – What is a six-day keto plan?21:46 – What is the most common medications that women put on for edema.30:01 – Advice Dr. Anna would give to the audience when it comes to sleep.38:59 – What are the main causes of weight gain?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)MenuPause - https://www.barnesandnoble.com/w/menupause-anna-cabeca-do-obgyn/1139853883?ean=9780593234495Keto – Green - https://www.barnesandnoble.com/w/keto-green-16-anna-cabeca-do-obgyn/1135275225?ean=9780593157947Barnes & Noble - https://www.barnesandnoble.com/Amazon - https://www.amazon.com/Connect with Dr. Anna Cabeca: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/thegirlfrienddoctor/https://drannacabeca.com/https://www.facebook.com/thegirlfrienddoctorhttps://www.linkedin.com/in/drannacabeca/Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

In this episode, we have Christine Forsythe as our guest. She is a registered dietitian, fitness model, food stylist, and dietitian/health coach at Rachel Scheer Nutrition, LLC. Christine is a dedicated, friendly, and diligent student who sincerely cares about her health and the health and well-being of people around her. She wants to engage with athletes and community members to help them get nutritional knowledge that will help them both now and in the future.Martin and Christine talked about many things, like Christine’s background, how she got into functional medicine, Weight Loss Resistance, her family, thyroid and metabolism, and many more.Tune in for more and find out who Christine Forsythe is.“And so, I would say for the average listener, instead of trying to focus on your water, and your food, and your skincare, and your home, and all of these different things, pick one and dive into it. And then once you feel really comfortable and confident, take on the next one.” – Christine ForsytheTimestamps0:57 – Who is Christine Forsythe?1:34 – How Christine get into functional medicine?3:17 – What is the difference between functional medicine and western medicine?8:51 – What are the main issues for Christine which are causing people to struggle with staying in control of their health?12:04 – What is one thing Christine hears from her clients?14:43 – Top three main concerns. 22:24 – Weight loss resistance.26:14 – Food quality.33:18 – What helped Christine to stay healthy and keep a good relationship with food?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Rachel Scheer - https://rachelscheer.com/application/?utm_source=christineConnect with Christine Forsythe: (Social media handles, LinkedIn, Website - hyperlinked)https://www.facebook.com/Christine.TheDietitian/https://www.linkedin.com/in/christine-forsythe-41540aa3https://www.instagram.com/christine.thedietitian/Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

In this episode, Martin will assist you in determining the ideal diet to follow to lose weigh and more importantly, keep it off. He will help you pick among the diets like the Keto diet, paleo diet, vegan diet, carnivore diet, and more. In addition, he will tackle topics such as nutrition, his binge eating disorder to inspire you, your relationship with food, ultra-processed foods, investing in a good coach and many more.Stream to discover more about diet, nutrition, the best diet for you, how to improve your relationship, and many other topics.“Your relationship with food really says more about your relationship with yourself than it does with anything else. Because ultimately, emotional eating, we're eating based on how we feel right?” – Martin SilvaTimestamps0:48 – About nutrition.2:08 – Martin’s binge eating disorder.3:01 – Getting over the binge eating disorder.3:22 – Your relationship with food.04:00 – Processed foods.6:34 – Animal based diet.8:59 – Protein.16:58 – Investing in a good coach. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Martin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more.Keep listening to learn how to work out effectively and get the best results.“When we suck at something, we tend to avoid it when in reality, we should tackle it.” – Martin SilvaTimestamps0:47 – How do we really get the most out of our workouts?1:24 – Martin’s experience.3:10 – How do you lift weights properly?3:28 – The importance of proper technique04:52 – How can you maximize your workouts?7:56 – Martin’s top 5 exercises.17:29 – Being smart with your approach.18:28 – How intense should you train? Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Phil Graham will be our guest for this episode. Phil is a friend of Martin and his mentor. He is an entrepreneur and is recognized for establishing incredibly profitable fitness businesses. Since 2011, he has been actively involved in this industry. He has written the widely acclaimed book on diabetic muscle and fitness and launched The Fitness Entrepreneur Podcast, which has repeatedly reached the top of the iTunes health charts.In this episode, Phil shared his knowledge and talked about his experiences, his life, how he got into fitness, and many more. Keep listening to learn more about Phil Graham and to be motivated by his journey.“Your biggest traumas or your biggest chaos is quite often, you know, the very reason why you take action, or you go a certain direction in life.” – Phil GrahamTimestamps2:09 – Who is Phil Graham?2:50 – How Phil got into fitness.8:36 – Three qualities that you need if you wish to achieve greatness in the world.9:42 – Questions you should ask yourself.10:12 – Using materialistic things.10:56 – Looking at challenges in your life.16:51 – What are Phil's biggest lessons?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Phil Graham: (Social media handles, LinkedIn, Website - hyperlinked)https://www.phil-graham.com/https://www.instagram.com/philgraham01/https://www.linkedin.com/in/philgraham01/https://www.facebook.com/officialphilgraham/Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Protect Your Mental WellnessIn this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom.This episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how to overcome it, and many more.Tune in to learn more techniques for overcoming your mental health struggles and learn more about Matt Davies.“Fun comes down to the individual. It could be a walk or it could be reading a book. It's doing things for yourself.” – Matt DaviesTimestamps0:37 – Who is Matt Davies?2:35 – Matt’s experience.4:56 – Is medication for your anxiety and depression recommended?5:45 – Matt’s breakthrough.10:34 – How important is meditation and breathwork?12:39 – Cold water therapy.23:09 – Summarization.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Brotectors website-https://www.brotectors.co.uk/Breath: The New Science of a Lost Art- https://g.co/kgs/SktVaEConnect with Matt Davies: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/matt_2287/https://instagram.com/brotectors?igshid=YmMyMTA2M2Y=https://uk.linkedin.com/matthew-davies-383b79b9Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Martin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for business owners. He will assist you in getting the best possible sleep so that you have increased energy, fat loss, productivity, and professional success.Gary discussed a variety of subjects related to sleeping, including why we sleep, weight loss in sleeping, what it does to us, sleep problems and how to solve them, and much more.Stay tuned to learn more about sleeping with Martin and Gary.“The body needs calories to actually sleep, believe it or not because sleep is a source of active recovery. We are actively doing something when we are sleeping, even though we're not consciously aware of it.” – Gary J. AllmanTimestamps0:33 – Gary’s story.3:30 – What is the purpose of sleeping?4:49 – Humans always push the boundaries.5:51 – How important is sleep for weight loss?7:31 – Our hunger hormones.9:29 – Consistent wake time and sunlight exposure in the morning.14:20 – Keeping everything as simple as possible.16:06 – What to do to break the monotony in the cycle that you're going through.18:37 – Two of the biggest disruptors of sleep.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night - https://g.co/kgs/CXWBCbConnect with Gary Allman: (Social media handles, LinkedIn, Website - hyperlinked)https://www.linkedin.com/in/gary-j-allman-610836238/https://www.instagram.com/garyjallman/https://www.facebook.com/gary.allman.12https://www.tiktok.com/@sleepoptimisationcoachhttps://twitter.com/garyjallman1Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Martin will be doing a solo episode for this one and discussing the restricted eating window. If you intend to practice time-restricted eating, this episode will be beneficial. In this episode, Martin discussed time-restricted eating and answered questions like can it help with weight loss?Is it advised that you do it? What is key to weight loss? And a lot more.Tune in for more information about time-restricted eating and learn helpful tips from Martin Silva.“Tracking is not a destination. I do not want you to use that for the rest of your life to track your food, okay? It's not a destination, no one wants to live like that, but it's a fantastic starting point.” – Martin SilvaTimestamps0:21 – What is time-restricted eating?2:12 – Is time-restricted eating the best solution for weight loss?5:24 – Your behaviour around food is also essential.7:56 – Main reasons why people succeed to lose weight and keep it off. 8:10 – Self-monitoring/Tracking your food.10:59 – Food Quality.12:42 – Environment and encouragement.12:10 – Ultra-processed foods.12:52 – Criticism.Connect with Martin Silva:https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.comOptimiseyourbodycoaching

We have Pete Evans as our guest on this episode. For the past ten years, he has presented television programs in Australia. In 2012, his series My Kitchen Rules drew a viewership of more than 3.5 million, making it one of the most-watched programs in Australia that year. He inspires people and families worldwide with his love of food and commitment to a healthy lifestyle.Martin and Pete talked about Pete’s journey as a public figure, how it all started for Pete, what he has been doing, how he handled being in a tough industry, and much more in this episode.Continue to listen and catch up with the one and only Pete Evans.“We all have these special gifts. We all have these things that we want to share with others and get out of us, so to speak, our dreams or ideas and concepts, turning them into reality. I mean, that's our special gift as human beings.” – Pete EvansTimestamps1:22 – Yoga retreats, wellness retreats, and cooking retreats.4:14 – How everything began for Pete.9:06 – When Pete became a chef.13:12 – What is it like to be a public figure for Pete?23:57 – How Pete developed his courage 25:27 – Working in a challenging industry.30:19 – Pete's way of life in the media.35:02 – Pete’s turning point.41:54 – Pete being an educator.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas https://web.facebook.com/ThePaleoWayTribe/Connect with Pete Evans: (Social media handles, LinkedIn, Website - hyperlinked)https://peteevans.com/https://www.instagram.com/evolvenetworktvhttps://t.me/s/ChefPeteEvansConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/MartinSilvaWbffPro

Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for everyone, and much more.Stay tuned to know more about Andrew Bond and be inspired by his words as he and Martin talk.“But health should be a priority at the end of the day.” – Andrew BondTimestamps1:00 – How have things been going for Andrew recently.4:16 – We all go through the same thing.7:56 – Andrew's advice for maintaining a healthy lifestyle.11:04 – Time management.14:56 – Having difficult people around you.16:54 – Andrew struggling with himself.18:06 – Help improve your mood.23:15 – Being overly restricted is not healthy.Connect with Andrew Bond: https://www.instagram.com/mrbondfitnessConnect with Martin Silva: https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame challenges, how she stays in shape, and much more.Stay tuned to learn more about Helena Sly's journey and be motivated by her tale as Martin Silva and Helena Sly discuss it.“You don't always have to say yes, you don't always have to say no, but knowing you have the permission to say yes, I think makes it a lot easier.” – Helena SlyTimestamps2:33 – How Helena manages to stay in shape.3:23 – Growing up as a dancer and a martial artist.5:44 – Helena’s struggles in the world of competing.15:14 – Helena’s mindset in self-care.19:20 - How important is the strength training element for people to build their best body?22:31 – Helana’s mentality if ever she lost half of her strength.22:58 – Her mum as one of her clients.25:34 – The powerful story of the older sister of Helana’s mom.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Helena Sly Health and Fitness website - https://helenaslyfitness.com/Connect with Helana Sly: (Social media handles, Website - hyperlinked)https://www.instagram.com/helena__sly/https://www.instagram.com/coach_helena_/https://www.facebook.com/helenaslyfitness/Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

I interviewed Robb Wolf. Rob is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

I caught up with my friend Stuart Cooke who is the CEO of 180 Nutrition. We discussed the fundamentals of nutrition for fat loss and overall health & how to finish this year looking and feeling incredible.

I'm sharing a live client group coaching call where we discuss:- How to optimise your sleep to improve the way your body looks- Top sleep hacks for better performance and energy - Mental Health and comparing yourself to others Check me out on instagram: @martinsilvafitness

I touched base with my friend and ex world champion bodybuilder- Vinny Gough. Vinny talks about how he overcame his struggle with addictions, the dark side to the bodybuilding world and how he's using his experience to transform lives.

I catch up with my friend who is the owner of the Level Up Academy. Ben is a world class coach who helps Men get to The Next Level with their Physique, Performance and Overall Life. There's a huge amount of value within this episode if you're looking to Level Up your Mind and Body.

Elle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the host of Mark Sisson’s Primal Blueprint Podcast which has over 20 million downloads. You can learn more about her and her work at ElleRuss.com

@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover: - Reverse Dieting and how eating more can give you the body you desire- Adam's story - The Mindset attributes required to achieve long-term success with health and fitness- Why weight training is superior to cardio for fat loss and overall health- Nutrition, Carbohydrates and more!

Mark Strathern is an online coach who helps people who struggle to put themselves first achieve peak physical condition, mental and emotional stability, to reach their true potential. The episode is loaded with valuable advice on how to upgrade your mindset and transform your body. Instagram: @markstrathern_thepeoplespt

Shawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following: - Orthopedic Surgeon- Athlete – World Record Holder- CEO at Revero- Author of The Carnivore Diet- International Speaker- Podcast Host - Consultant- A lifetime of pursuing excellence- Pushing the boundaries and not settling for mediocrity- Father, Soldier, Revolutionist Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife and/or injury. Instagram:@ash_dykes Website:https://www.ashdykes.com/ Ash Dykes book:Mission Possible: A decade of living dangerously RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress management, the link between high stress and obesity, fat loss and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and build muscle from the comfort of your own home with minimal equipment. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation. DURING THIS EPISODE WE TALK ABOUT: The impact the corona virus has had on the cities we live in. (Sydney and New York City) The methods that we use to take care of our mental health and manage stress The proven scientific methods which help improve brain health Why this is a great opportunity to work on your personal development How to build muscle and lose body fat at home using minimal equipment Working on your weak exercises using your own bodyweight for maximum results Why resistance bands are so effective for muscle growth Key Nutrition tips to prevent mindless eating during self isolation Strategies to help you increase your daily activity and calorie output during self isolation Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Minogue and Jason Derulo. Kane has also learnt how to optimise is body by eating right, training properly and living more of a balanced lifestyle. We discuss mental health, social media comparisons, fat loss, building metabolism, and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I discuss the most effective ways to create a healthier relationship with food. Whether your goal is overall health, building muscle, losing fat or all of the above, these methods will help you improve your relationship with food. To download your FREE fat loss, core and fasting guides, click HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in Wilsons Creek, Australia. DURING THIS EPISODE WE TALK ABOUT: How much protein do we really need both for health and building muscle. The importance of fibre for gut health & weight loss. The best kind of foods for most people for gut health & overall wellness. How Nirala treats digestive disorders such as SIBO & IBS. The link between the gut and the brain, and how this can potentially contribute to mental illness. How poor gut health is directly linked to obesity & chronic illness. Intermittent Fasting & More. WEBSITE: www.thebiomeclinic.comFACEBOOK PAGE: The biome clinicINSTAGRAM: @Dr.Nirala.Jacobi RATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCASTCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I join forces with 180 Nutrition CEO- Stuart Cooke. I have now collaborated with 180 Nutrition and Stu wanted to interview me on the 180 Nutrition podcast- The Health Sessions. I delve deep into how I got into fitness, why I started competing as a bodybuilder, why adding more whole food to your diet will help you get the body you desire, and more! The biggest misconceptions in the fitness industry How to supercharge your metabolism for optimal fat burning Why drinking clean water is so effective with gut health Lots more on how to build your best body and achieve better overall wellness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two. Jamie’s Instagram: @jayaldertonJamie's new book:Meltdown DURING THIS EPISODE WE TALK ABOUT: Jamie explains why mindset is so important when it comes to developing your body, brain and business Why finding balance in your life is the key to success Jamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunes Why rest and taking time out is so important in terms of optimising your body, brain and business Jamie runs us through the four pillars of overall health from his new book- Meltdown How to unplug from social media and disconnect from technology to improve your productivity The importance of getting good sleep and implementing a night routine Jamie’ morning routine and why this is so valuable to him Cold water therapy benefits for the mind Why doing one thing that you dislike every morning is so important The discipline required for Jamie to push a 140kg sled for 24 hours The biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hours Stoicism and how this helped Jamie turn his hardships into happiness Learning lessons from setbacks to achieve success RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible. Adam' Instagram: @mindpumpadam DURING THIS EPISODE WE TALK ABOUT: How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast The biggest challenges Mind Pump face as an online fitness media company The dark side of online coaching and what to look out for when hiring an online coach Adam' explains why CrossFit sucks Adam' personal transformation journey from overweight, to pro level mens physique competitor Adam' transition from the medical marijuana industry, back into fitness How to transform your body the right way How to lose body fat and keep it off The importance of developing your metabolism in order to build your best body The dangers of yo yo dieting The most important habits to develop for fat loss and overall health The importance of adding behaviours onto your current behaviours for sustainable results The most important health markers to pay attention to when trying to get in shape The biggest bodybuilding myths to look out for How to lift weights properly for maximum results The downside of high intensity training for fat loss and health RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for breakfast. Eating fats to lose fat. Intermittent fasting for fat loss. Why the 'Keto" diet is a bad idea for fat loss. Why you shouldn't store junk food in your house. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

A solo podcast episode where I break down the main reasons why resistance training is the best form of exercise in terms of your mental health, longevity and building an admirable physique. DURING THIS EPISODE I TALK ABOUT: Resistance training vs cardio for your mental health My experience with depression and how resistance training helped me overcome it The mental health benefits that I have experienced with my clients who are consistent with resistance training An insight into a study which concluded with resistance training being better than cardio for anxiety and depression Why strength training is more beneficial than cardio for bone density, heart health, healthy hormones, longevity and fat loss The reason why lifting weights will help you shift body fat, and more Follow me on instagram: @martinsilvafitnessGet your FREE fat loss, ab and fasting guides HERE.For online coaching or competition prep, email: [email protected] Check out this study on why strength is so important for longevity. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I had my followers on instagram vote for a specific topic to talk about and they choose sleep. I had James Swanwick on my show last April and he is a sleep expert. This particular episode is up there in my top 5 downloaded episodes, lot's of great information regarding sleep and alcohol within this episode. I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light blocking glasses called Swannies from Swanwick Sleep, which help people reduce their blue light exposure and ultimately sleep better. James is also 9 years alcohol free, and ever since cutting out alcohol, his life has transformed for the better. James runs a 30 day no alcohol program, which has helped tens of thousands of people quit drinking, plus he runs a program called project 90 which helps business owners cut out alcohol for 90 days and beyond. DURING THIS EPISODE WE TALK ABOUT: Why James quit drinking and how being alcohol free has changed his life. Why alcohol is so detrimental for our mind and body. The challenges James has faced since becoming alcohol free. The amazing results that James has had from his 30 day no alcohol challenge. The science behind sleep and why it is so important. James' top tips for improving sleep quality. The importance of preparing yourself for a good sleep. Blue light blocker glasses and how they help us preserve melatonin which is vital for a good sleep. James' lifestyle and how he stays healthy. James' daily gratitude practice to maintain a positive outlook on life. The importance of giving, and why human connection is so important. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming and everything else related to optimising your body. This is one of the most knowledge packed episodes to date, be sure to check it out. DURING THIS EPISODE WE TALK ABOUT: Losing body fat the right way instead of the fast way. Sal’ methods for helping people make long lasting lifestyle changes in order to build their best body. The importance of sleep quality and managing stress. The most effective way to build muscle. Sal’ experience with going through a divorce. The future of fitness and whether Sal thinks there will still be opportunities for Personal Trainers with the emergence of technology. Where Sal see’s Mind Pump in 10 years time and the biggest mistakes they have made. The importance of abstinence. The importance of having a tribe. Sal’ definition of success. Get your EXCLUSIVE training and nutrition bundle HERE. OFFER ENDS SOON Get you FREE fat loss fundamentals guide HERE. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

We share with you six of the most effective ways to to build your best your best body this year. We cover nutrition advice, training programming, mindset and more. Whether you are someone who wants to lose fat, build muscle, improve health, compete at a show, or all of the above, you will get some good value out of this episode either way. Purchase our version 1.0 training program to receive your FREE nutrition fundamentals guide! RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT: How we overcame the binge eating disorder and managed to build a healthy relationship with food Top tips to help you enjoy and indulge over the festive period with gaining body fat The importance of being present and embracing the relationships that you have with loved ones over the xmas period How to combat any anxiety you may feel when it comes to the consumption of calories What type of training to do when consuming more calories for better results Alcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinking RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Better known as Vegainz Coach, Mike Case turned to a fully plant based diet around 6 years ago. Mike has been a strength coach for well over 10 years, first starting out in the UK, before training in NZ and now based in Melbourne, Australia. I eat an omnivorous diet so Vegainz and I have a huge debate on whether or not eating a vegan diet is optimal for overall health and performance. We also had different points of view on the recent “Game changers documentary”. DURING THIS EPISODE WE TALK ABOUT: Why Vegainz coach switched over to a plant based diet from an omnivorous diet Our opinion on plants vs meat for nutrient density Our viewpoint on whether or not meat is bad for your health Nutrient deficiencies to look out for on a vegan diet We have heated debate on the studies done on plants reversing heart disease We exchange ideas on the lifestyle factors leading to the obesity and chronic illness epidemic The game changers movie debate Nutrition in relation to erectile dysfunction Debate on heart disease and it’s link to meat consumption How Vegainz eats and his advice on how to eat a healthy plant based diet Cholesterol- is it good or bad? The pros and cons of fish consumption How to get omega 3 fatty acids from plant sources Mental health and the importance of human connection Mike’ insight on the impact of animal products on the environment The most effective way to lift weights for most people The importance of mobility for maximum results RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Carter Good has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their struggle with weight and experience all of the amazing benefits that living a healthier life can provide both physically and mentally. Carter has almost half a million followers on his Instagram alone due to the highly effective, informative content he puts out there. He is also a successful online coach and he specialises in helping people lose body fat and improve overall health. DURING THIS EPISODE WE TALK ABOUT: Carter’ story The main reason Carter decided he had to make a change and transform his life Carter’ personal experience with diet fad’s Carter’ view on the vegan diet and the game changers documentary The mindset required to get in shape both physically and mentally Carter’ top tips for losing body fat and keeping it off Why effective communication is so important as a fitness coach The importance of sleep quality when it comes to fat loss Why accountability is so important at the start of your fat loss journey Why patience is so important for fat loss Why it is so important to embrace and enjoy the process when it comes to getting in shape The difference between health and aesthetics Carter’ top tips for building a successful business Get your free fat loss fundamentals guide HERE RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.