My Life-Changing Habits
Optimise Your Body with Martin Silva
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Show Notes
My Life-Changing Habits
Martin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits.
Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many others. Learn more about the routines that transformed his life by listening to the remaining episodes of the podcast.
“But you don't always feel motivated, right? It's a feeling that doesn't last. It's fleeting, you can't rely on it my friend to get you long term results when it comes to your health and fitness.” – Martin Silva
Timestamps
0:56 – Martin’s struggle with his relationship with food.
3:57 – Be hydrated.
4:24 – Getting daylight.
6:03 – Animal-based diet.
12:02 – Strength training.
13:20 – No electronics 60-90 minutes before bed.
14:17 – Dimming the lights down.
14:51 – The regularity of sleep.
15:49 – Walking after eating.
17:03 – Deep breathing before sleeping.
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)