Season 2 · Episode 7
Optimising Your Sleep To Help You Look, Feel & Perform Better
Optimise Your Body with Martin Silva
October 27, 202125m 35s
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Show Notes
I'm sharing a live client group coaching call where we discuss:
- How to optimise your sleep to improve the way your body looks
- Top sleep hacks for better performance and energy
- Mental Health and comparing yourself to others
Check me out on instagram: @martinsilvafitness