Season 1 · Episode 98
Weight training vs cardio for fat loss and overall health
I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS &
Optimise Your Body with Martin Silva
March 10, 202052m 37s
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Show Notes
I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more.
Get your free recipe books HERE.
Get your free training and nutrition guides HERE.
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