Season 1 · Episode 92
10 tips to help you lose body fat
Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hun
Optimise Your Body with Martin Silva
January 28, 202044m 42s
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Show Notes
Andrew Bond and I share with you our top 10 tips for losing body fat.
DURING THIS EPISODE WE TALK ABOUT:
- The fundamentals for reaching your goal of fat loss and optimal health.
- How over eating healthy foods can still make you gain body fat.
- Mistaking hunger for thirst.
- Why eating too little can holt your fat loss goals.
- Prioritising sleep quality for fat loss.
- Why you should avoid foods with the word "Diet' in.
- The "eggs are bad for you" myth and why you should eat them for breakfast.
- Eating fats to lose fat.
- Intermittent fasting for fat loss.
- Why the 'Keto" diet is a bad idea for fat loss.
- Why you shouldn't store junk food in your house.