Season 2 · Episode 3
Adam Schafer- How Eating More Can Give You The Body You Desire
Optimise Your Body with Martin Silva
September 14, 20211h 6m
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Show Notes
@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover:
- Reverse Dieting and how eating more can give you the body you desire
- Adam's story
- The Mindset attributes required to achieve long-term success with health and fitness
- Why weight training is superior to cardio for fat loss and overall health
- Nutrition, Carbohydrates and more!