Season 1 · Episode 87
Staying healthy and lean over the festive season
Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT: How we overcame the binge eating disorder and managed to build a healthy relationship with food Top
Optimise Your Body with Martin Silva
December 19, 201937m 52s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period.
DURING THIS EPISODE WE TALK ABOUT:
- How we overcame the binge eating disorder and managed to build a healthy relationship with food
- Top tips to help you enjoy and indulge over the festive period with gaining body fat
- The importance of being present and embracing the relationships that you have with loved ones over the xmas period
- How to combat any anxiety you may feel when it comes to the consumption of calories
- What type of training to do when consuming more calories for better results
- Alcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinking