Optimise Your Body with Martin Silva

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favourite book list contains many success oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.” In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. DURING THIS EPISODE WE TALK ABOUT: Thom's story and why he decided to start following the keto diet. Thom's experience with adopting a keto lifestyle. The challenges Thom faced whilst transitioning over to a keto diet. The best food sources to eat when following a keto diet. The benefits of using mainly fats as an energy source as opposed to carbohydrates. The cholesterol myth explained. Why Thom's morning rituals such as journaling are so important to him. Thom''s recent experience with adrenal fatigue and he overcame it. How Thom built a multi million dollar business. Thom's advice on how to create better work-life balance. How Thom started developing non artificial, natural sweeteners. The truth about artificial sweeteners and why they are not ideal for your health. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Tracking your calorie intake or eating intuitively, what is the most effective method when it comes to building a healthy relationship with food, fat loss or muscle gain? Throughout the course of this episode I break down both methods and which one delivers the best results. I have based this information on my experience having coached hundreds of people, having competed at a high level myself as a pro physique competitor and also the outcome of scientific studies. Get your FREE FAT LOSS GUIDE HERE. Follow me on instagram: @martinsilvafitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an open book and you can ask him, literally, anything you want. Also, as of this moment Jordan is looking to hire someone to help him write his bio. All help welcome. DURING THIS EPISODE WE TALK ABOUT: What inspired Jordan to get into the world of health, fitness and nutrition. How Jordan became Gary Vaynerchuk’s personal trainer and the impact this had on his life. The sacrifices Jordan had to make to build a huge social media following and an online fitness business. The pros and cons of losing body fat quickly. The different methods Jordan uses with his clients when it comes to losing body fat and building muscle. Why Jordan achieves better results with online clients as opposed to when he used to train people face to face. Why meal plans fail people most of the time when it comes to shifting body fat, building muscle and overall health. Jordan’ experience with his recent challenge of eating 1 Big Mac per day for 30 days. A calorie deficit for fat loss explained. Why adequate protein is important whilst in a calorie deficit for fat loss. Why meal frequency does not matter for fat loss and muscle gain. Jordan’s take on eating meat vs following a vegan diet. Jordan’ top tips for getting in shape and achieving sustainable health. Get you free fat loss fundamentals guide HERE. Online nutrition and fitness coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I dropped a solo episode talking about the reverse dieting and metabolism building process that I am currently focusing on post physique competition. I talk about the importance of slowly increasing calorie intake to boost metabolism and build muscle without gaining excessive amounts of body fat. I also share with you my top tips for developing your metabolism and building a lean, mean physique. Looking to get shredded for a comp or just for the beach? Struggling to lose body fat and keep it off? Or are you just looking to improve the quality of your life by improving your health? Email: [email protected] for any enquires regarding our online nutrition and fitness coaching services. Get you FREE FAT LOSS GUIDE HERE. Follow me on instagram: @martinsilvafitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" DURING THIS EPISODE WE TALK ABOUT: Glenn's story and how he developed obsessive eating habits. The psychology behind why we overeat and develop the binge eating disorder. Glenn' theory on why processed foods hijack our brains and cause us to overeat. Glenn' advice on how to substitute processed foods to whole foods and still enjoy the taste. How to up-regulate your taste buds to make you enjoy vegetables more. A deep insight into Glenn' experience with obesity and "Food prison" and how he managed to overcome poor health and obesity. How to manage your "Inner pig" and why your inner pig will continuously try to make you make poor food choices. Glenn' top tips on how to shape your environment in a way which helps you eat less and make healthier choices. Top tips from Glenn to help you stay on track with healthier eating habits. The importance of making your health a priority in order to improve the way your body looks. How to receive glenn' top selling book- Never binge again, for FREE. Website: https://optimiseyourbody.comOnline coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I was 3.5 weeks out from my upcoming physique competition where I will be competing for the 2nd time as a Professional level Wbff fitness model, so we also talk about my current preparation for this show. Andrew and I go deep on this episode and we talk a lot about the mental health issues we faced on our journey including body dysmorphia, the binge eating disorder and depression. DURING THIS EPISODE WE TALK ABOUT: Why I decided to compete as a physique athlete and enter the world of competing. My battle with the binge eating disorder and the dark side of restrictive eating. Our experience with body dysmorphia and training from a young age because of insecurities. Why I have remained steroid free and how to build an admirable physique without steroids. The financial side of bodybuilding and how athletes get paid from the sport. How we overcame an extremely unhealthy relationship with food. How the binge eating disorder affected our mental health. Being driven by health vs being driven to maintain 6 pack abs. An insight into my current preparation for my bodybuilding comp in a few weeks time. The sacrifices I have made with my overall health during my current preparation for the Wbff Australian championships. OCD and orthorexia when it comes to training and nutrition. How to get lean and make important behavioural changes to improve overall health. My top tips for anyone who is thinking of competing. Website: https://optimiseyourbody.comOnline coaching enquires: [email protected] instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages. DURING THIS EPISODE WE TALK ABOUT: How to connect to your core muscles properly to build your abdominals more effectively and to prevent injury. How to brace your core properly to stabilise your spine and develop your abs. How to make your waist smaller and strip body fat around your stomach. My current ab training regime leading up to my pro bodybuilding competition. The best rep range and training methods for building your abs. The importance of treating your abdominals just like any other body part in terms of building muscle. Why it is important to build a healthy relationship with food and make your health a priority to have a lean waistline all year round. Why you should avoid fads such as a waist trainer to shrink your waist. Get your FREE 4 week core training guide HERE. Check out our 2 videos demonstrating the best abdominal exercises: Video 1- How to do a hanging leg raise.Video 2- How to do a roman chair sit up. Website: https://optimiseyourbody.comOnline coaching enquires: [email protected] instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort. DURING THIS EPISODE WE TALK ABOUT: How to build a better physique with less time and effort. Why it is so important to train your body parts more frequently with less intensity for maximum results. The science behind building lean muscle effectively. Why split body part training is not as effective as full body training for losing body fat, building muscle and overall health for most people. The importance of finding balance in your life and building strong relationships outside of the gym. How to structure a full body weight training session for optimal results. Why most people need to reduce training intensity to maximise muscle growth and shift body fat. How to find the optimal rep range for your body. Website:https://optimiseyourbody.comFree Guides:https://optimiseyourbody.com/free-guides/My instagram:@martinsilvafitnessAndrew' instagram:@mrbondfitness RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these mental health ailments, this inspired him to develop his own app- Dynamic Running Therapy. You can find William' TEDx talk on Youtube- Movement is medicine. William' Instagram- d_runningtherapy DURING THIS EPISODE WE TALK ABOUT: How William helps people overcome mental health issues as a psychotherapist. William's battle with depression and how he eventually used these hardships to benefit others. How human connection and exercise impacts our mental wellness. William' experience as a therapist helping people overcome the feeling of constantly striving and expecting more out of life. The downside of constantly chasing a better looking physique. Orthorexia, obsessive behaviour, and the importance of having purpose in your life. The importance of novelty and variety in your life. William' opinion on why we are facing a global mental health epidemic. Our view on social media and iphone addiction. Why focusing on your breathing and being present for a few minutes each day is so important. William' describes why movement is medicine. How to get in shape physically and mentally. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. DURING THIS EPISODE WE TALK ABOUT: Alicia’ journey to becoming 2 time Wbff World Bikini Fitness Champion. Alicia’ experience with breaking her back doing a Barbell squat and then going on the win her show weeks later. Our thoughts having competed with the Wbff and why competing with Wbff is such a great experience. How Alicia is getting shredded for the Wbff World Championships coming up. Why cardio is overrated for fat loss. Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round. The right way to prepare for a show and how our body is effected when we diet down for a show. How Alicia discovered lifting weights and why sustainable health is sexy. Why online coach’s have no place coaching people virtually without having trained people in person. The world of negative body image issues, body dysmorphia and eating disorders. Character building and the power of never ending improvement. Switching your mindset for better results in the gym. The importance of the mind muscle connection for building muscle. The dark side of performance enhancing drugs within the bodybuilding world. Alicia’ recent experience with feeling down recently and the practices she implemented to overcome this episode. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection. Lyndi writes for The Daily Mail, The Huffington Post UK, and Yahoo UK. DURING THIS EPISODE WE TALK ABOUT: Letting go of perfectionism to achieve your goals. How to keep consistent with your nutrition and exercise. The "all or nothing" mentality and our experience with battling the binge eating disorder. Lyndi' expert tips on how to overcome binge eating episodes. Lyndi' advice for creating sustainable health. The dark side of social media in relation to mental health and body image issues. Lyndi' "habit stacking" method for losing body fat and keeping it off. Intuitive eating and mastering your own body. Mindset and mindful eating. Habits to avoid for optimising your body. ONLINE NUTRITION/FITNESS COACHING 📩[email protected] We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body fat, based on my experience. DURING THIS EPISODE I TALK ABOUT: Why it is essential to burn more calories than you consume when the goal is fat loss, and how to create a calorie deficit. How to supercharge your metabolism, and the importance of building a healthy metabolism for long term fat loss and overall health. Making your health a priority in order to get feel better, live longer and get leaner. ONLINE NUTRITION/FITNESS COACHING: 📩[email protected] We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model shape and the host of the world-famous Shred-with-Science Podcast. Chris has scaled his fitness business to multiple 6-figures over the last few years, approaching the 7-figure mark and now helps other fitness professionals to do the same. Chris' Instagram: @spearmanchris Chris' Podcast: Shred With Science Podcast DURING THIS EPISODE WE TALK ABOUT: The importance of proper training programming for maximum results in the gym. The main things that I am looking to improve on leading up to my pro competition in October. Our experiences with getting shredded for photoshoots, magazine covers and bodybuilding competitions. Intermittent fasting pros and cons. Our advice for overcoming an unhealthy relationship with food. Body dysmorphia, bigorexia and eating disorders in men. Chris’ journey into building a successful online fitness business. How to be a good personal trainer or online nutrition coach. Chris’ advice for achieving sustainable health and a lean physique. How Chris managed to scale and grow his online fitness business. My advice to anyone who is considering competing for the first time. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industry DURING THIS EPISODE WE TALK ABOUT: James’ viewpoint on supplements, artificial sweeteners and whole foods. James top tips for staying in shape all year round. The importance of fibre for gut health. James’ experience with preparing fitness model and bikini competitors. James’ experience with body dysmorphia. The dark side of performance enhancing supplements, ie steroids. James’ advice for building an admirable physique, and achieving sustainable health. Our experience with the binge eating disorder and the dark side of eating disorders within the fitness industry. How to build a healthy, super charged metabolism. The importance of showing gratitude. James’ top tips for optimising your overall health and aesthetics. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, Jess decided to quit her job and start her own company known as Bullyology. She now helps people all over the world who are experiencing similar issues. DURING THIS EPISODE WE TALK ABOUT: Jess' battle with depression and anxiety as a result of becoming a victim to continuous bullying within her work environment. The stigma around mens mental health awareness and Jess' experience with helping men speak up about their mental health ailments. Jess' definition of bullying. What actions you should take if you, or your child is being bullied within the work environment or in school. An insight into my previous battle with depression. Gut health and the importance of proper nutrition for mental wellness. Jess' experience with binge eating and over training. The importance of good quality sleep, practicing gratitude and meditation for your overall health. How to build resilience in a world where a lot of people are over sensitive. The push back and hate Jess has experienced having built a business around bullying. Jess' non negotiable daily habits she has implemented to achieve success. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly learning about nutrition and everything health related. He founded 180 nutrition 10 years ago and within that time he has interviewed experts within every area of health, fitness, nutrition, gut health, mental health and more, on his podcast. This episode is loaded with lots of extremely valuable information to help you optimise your mind and body. DURING THIS EPISODE WE TALK ABOUT: Stuart' story and what inspired him to create 180 Nutrition. The food intolerance epidemic and Stu's theory behind why so many kids have these auto immune issues. The dangers of vegetables oils and why we should avoid them at all costs. Eating intuitively and Stuart's journey to reaching this level of seeking out whole foods. The importance of eating more vegetables, protein and healthy fats and less sugar. Why we should take care of our gut health. Why sleep is the most important piece for optimal health and how to sleep better. Tips and tricks Stu applies to keep his kids healthy. The dangers of becoming a slave to social media and tips to keep you in control. The challenges Stu faces as the CEO of a big, worldwide supplement company. Tips and tricks for losing body fat and keeping it off. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will definitely yield some great results, whether that be your fitness, business, relationships, or all of the above. DURING THIS EPISODE I TALK ABOUT: Why you should prepare yourself for a good sleep. Why failing at things are so important, and how failure helped me reach the pro level as a bodybuilder. The power of consistency and the compound effect from being consistent with small changes. Surrounding yourself with the right people and how I found out who my true friends were whilst competing. Why it is important to embrace suffering and how developing an eating disorder forced me to grow and optimise my health. Why comparing yourself to others can be toxic and how these comparisons effected my life whilst I was competing. For online coaching email: [email protected] We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper nutrition. To lose body fat and keep it off means you have to create healthy habits in order to optimise your health, therefore helping you get lean the healthy way and sustain it for a lifetime. It is important to note that I didn’t talk much about the fact that lifting weights properly, should be a top priority for fat loss, but we have said consistently on previous episodes. For online coaching email: [email protected] Instagram:@martinsilvafitness DURING THIS EPISODE I TALK ABOUT: The wrong way to go about getting lean and keeping body fat off. Why it is important to focus more on nourishment than calorie counting. How vegetables help you lose body fat the healthy way, and help you improve your overall health. How much protein you need and the effects on protein on the body for fat loss, and overall wellness. My 'go to' healthy fat sources and why fats are essential for fat loss. Why calorie tracking can be a very effective tool to help you get lean the healthy way. The importance of daily movement and tracking your daily steps for fat loss. We always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all trendy blue light blocker glasses. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it was only right to answer specific questions from the listeners where we answer questions relating to fitness, nutrition, our personal life, personal insecurities, abs and more. Lots of great tips and tricks included in this episode. DURING THIS EPISODE WE TALK ABOUT: My biggest personal insecurities. My worst pet peeves that I find within the fitness industry. The toughest challenge that I faced competing on the Professional bodybuilding stage. The eating disorder that I experienced and the hardships that I faced overcoming them. The worst advice that I dished out as a Personal Trainer. Tips for anyone looking to pursue a career in health & fitness. Body dysmorphia and how Andrew has massively improved his body image issues. Andrew's challenges whilst trying to make it as a model in New York City. Andrew's previous battle with anxiety & depression and how he overcame it. What motivates Andrew to stay in tip top shape all year round. How Andrew manages his stress levels. Andrew's number 1 exercise to perform in the gym for maximum results. Plus more questions from our audience. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' with my body goals and also with my performance goals, and it can be very frustrating. I have had a few people message me also requesting an episode on how to continue to make progress whether that be losing fat, building muscle or all of the above, you will get some good tips throughout the course of this episode on how to make the necessary changes in order to improve your results in the gym or even outside of the gym. DURING THIS EPISODE I TALK ABOUT: The danger of falling into the trap of thinking one specific type of diet or training works for you. How to switch up your weight training regime for maximum results. Weight training vs cardio for building muscle and fat loss. How to prevent overeating. Why not eating enough can contribute to a plateau. How to avoid mindless eating for fat loss. Tips for reducing stress levels because this can lead to a plateau. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best version of yourself and optimising your health. DURING THIS EPISODE I TALK ABOUT: Why you should "Just do it" and take action to achieve your goals. The importance of building your confidence. Why it is essential to ask yourself "Why" you want to achieve your goals. Training your brain, and why going on your phone as soon as you wake up is detrimental to your health. Goal setting, affirmations and dreaming big. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light blocking glasses called Swannies from Swanwick Sleep, which help people reduce their blue light exposure and ultimately sleep better. James is also 9 years alcohol free, and ever since cutting out alcohol, his life has transformed for the better. James runs a 30 day no alcohol program, which has helped tens of thousands of people quit drinking, plus he runs a program called project 90 which helps business owners cut out alcohol for 90 days and beyond. DURING THIS EPISODE WE TALK ABOUT: Why James quit drinking and how being alcohol free has changed his life. Why alcohol is so detrimental for our mind and body. The challenges James has faced since becoming alcohol free. The amazing results that James has had from his 30 day no alcohol challenge. The science behind sleep and why it is so important. James' top tips for improving sleep quality. The importance of preparing yourself for a good sleep. Blue light blocker glasses and how they help us preserve melatonin which is vital for a good sleep. James' lifestyle and how he stays healthy. James' daily gratitude practice to maintain a positive outlook on life. The importance of giving, and why human connection is so important. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term. My Instagram:@martinsilvafitness Andrew' instagram:@mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for breakfast. Eating fats to lose fat. Intermittent fasting for fat loss. Why the 'Keto" diet is a bad idea for fat loss. Why you shouldn't store junk food in your house. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided us with. DURING THIS EPISODE WE TALK ABOUT: Michael Jackson and our opinion on whether or not he is guilty of child abuse. Why social media is so addictive. Social comparisons and why social media can make our insecurities worse. Our personal addiction to social media and how we combat this habit. Some of the great things which have came out of social media. Why social media is no different to processed food and obesity. The dangers of checking and scrolling, and how to build awareness on your social media usage. Social media being used as a drug and the effects of social media on kids. Top tips on how to use social media in a healthier manner. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached. DURING THIS EPISODE I TALK ABOUT: The benefits of training in a fasted state for fat loss. Whether Carbs or fats are more beneficial for most people when it comes to strength training. The ideal time to wait in between eating and training for performance. The most effective training methods for fat burning. Intermittent fasting. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays when we were talking, we experienced some technical issues with Skype but the actual sound quality is good. DURING THIS EPISODE WE TALK ABOUT: The dark side of instagram and how chasing likes can be a bad idea. Events which took place in our childhood years, and how this could be one of the triggers for our previous body image issues, especially with our abs. How to connect with your core/abs for maximum results. Our favourite exercises for building your abs. Debunking myths in regards to developing your midsection. Why humans find a proportionate, aesthetic physique attractive. How to shift stubborn body fat. Getting lean the smart way. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way. DURING THIS EPISODE WE TALK ABOUT: Different body types and role genetics play with fat loss and muscle gain. Why certain body types need to schedule in cardio for fat loss where as other types need to eat more. Lifestyle changes you can make to combat fat loss and overall wellness. Why improving yourself a tiny bit everyday can lead to massive changes down the line. Why 'diet plans' fail people long term. How to lose weight and build muscle the right way to achieve sustainable health. Jordan's "Boombod" fad supplements and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago. Instagram: @brotectors Podcast: Brotectors Podcast DURING THIS EPISODE WE TALK ABOUT: The journey of brotectors since it was launched over 2 years ago. The dark days of Aaron’ depression, and how he overcame it. The importance of having strong social connections for your state of mental health. Finding your passion in life and how giving to others can improve your overall wellness. How exercise can sometimes treat and cure depression. Nutrition and the link between the gut and the brain. Where Aaron can see brotectors 5 years from now. Anti depressants, psychotherapy and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give us a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us. My Instagram:@Martinsilvafitness Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The dark side of fasting for fat loss. The benefits of intermittent fasting. The effects of intermittent fasting on metabolism and hormones. The kind of people who shouldn't practice intermittent fasting. Why fasting doesn't work as well for most females. The best way to start implementing intermittent fasting. The main benefits we have both experienced from having bigger gaps in between meals. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT: What we recommend our clients to eat for breakfast. How to modify training and nutrition as we get older. The impact on health & hormones as we age. Why strength training & mobility is so important as we grow older. The ins and outs of supplements. Our personal experience with taking supplements for prolonged periods. Our recommendation of supplements to take for health & performance. Some funny chat on health/fitness related topics. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming and everything else related to optimising your body. This is one of the most knowledge packed episodes to date, be sure to check it out. DURING THIS EPISODE WE TALK ABOUT: Losing body fat the right way instead of the fast way. Sal’ methods for helping people make long lasting lifestyle changes in order to build their best body. The importance of sleep quality and managing stress. The most effective way to build muscle. Sal’ experience with going through a divorce. The future of fitness and whether Sal thinks there will still be opportunities for Personal Trainers with the emergence of technology. Where Sal see’s Mind Pump in 10 years time and the biggest mistakes they have made. The importance of abstinence. The importance of having a tribe. Sal’ definition of success. Sal Instagram: @Mindpumpsal Mind Pump Podcast: Mind Pump YouTube: Mind Pump TV RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The most effective ways to boost metabolism. The best forms of cardio for your joints, overall health and fat loss. The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion. Different types of fasting we have experienced. The power of daily movement and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: Being realistic & patient, and the importance of small wins for achieving your fitness/body goals. Applying discipline to your life and avoiding instant gratification. Starting slowly and following simple steps as opposed to 'Balls to wall' mentality. The power of increasing your daily movement to lose body fat. How to start implementing fasting into your lifestyle & the dark side of fasting. Food Tracking/Calorie Counting and how this can be a great tool for fat loss & building muscle. How motivation is overrated for long term success, and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in Wilsons Creek, Australia. DURING THIS EPISODE WE TALK ABOUT: How much protein do we really need both for health and building muscle. The importance of fibre for gut health & weight loss. The best kind of foods for most people for gut health & overall wellness. How Nirala treats digestive disorders such as SIBO & IBS. The link between the gut and the brain, and how this can potentially contribute to mental illness. How poor gut health is directly linked to obesity & chronic illness. Intermittent Fasting & More. WEBSITE:www.thebiomeclinic.com FACEBOOK PAGE:The biome clinic INSTAGRAM:@Dr.Nirala.Jacobi RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip and some funny talk. Online nutritional/training coaching that I am offering in the new year. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina was shunted around by the medical system until she finally began to figure things out herself, she has now converted all of this suffering into helping others improve their overall well being, this episode is loaded with Nutritional advice, mental health tips, gut health info & more. WEBSITE: Christinaricewellness.com INSTAGRAM: @Christinaricewellness PODCAST:Wellness Realness Podcast DURING THIS EPISODE WE TALK ABOUT: What inspired Christina to coach people and build a online wellness business. Top tips and tricks for overcoming depression/mental health issues. The importance of managing stress in order to improve your mind & body. How to diagnose food intolerances. The importance of self awareness ie keeping a food diary. Expert Gut Health & Nutritional advice. Christina’ current exercise regime & More. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter. DURING THIS EPISODE WE TALK ABOUT: My story and why I choose to enter the world of competing. Why you should focus on optimising your health in order to build an aesthetically pleasing physique. The dark side of the world of competing such as eating disorders, and how we combat these issues. The Pros and Cons of intermittent fasting. Lots of all round wellness, nutrition & bodybuilding advice from professional fitness athletes. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because Ben Coomber Radio was the first ever podcast that I listened to around 3 years ago. DURING THIS EPISODE WE TALK ABOUT: Ben' journey from fat to thin and the challenges he faced during the process. The Pros & Cons of social media and why you should be selective of the people you follow. How to take control when it comes to your calorie consumption and physique goals. How Ben' business has managed to continue growing despite lots of competition. The biggest threats Ben faces as a business within the fitness industry. How to be an awesome Personal Trainer and how to look good naked. Ben' Facebook: Ben Coomber Facebook Page Ben' Instagram: @BenCoomber FEEDBACK I would really like to continue to improve this podcast and provide the relevant information to my audience, please click the episode webpage and leave your feedback in the comment box. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to look for when hiring a Personal Trainer, plus more. Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are losing the meaning of manhood. Quoting from his website- "We’ve gone away from being strong, rugged, independent, and tough to a collection of wimpy, dependent, whiners." Ryan is ex military and a very successful man who has 4 kids of his own, lots of very helpful advice is conveyed throughout the course of episode 45. DURING THIS EPISODE WE TALK ABOUT: The meaning of masculinity. Holding yourself accountable for your actions, responsibility and self discipline. Embracing suffering and why instant gratification is toxic. Ryan' 11 steps to help you "Make Shit Happen" How lack of purpose is the main cause of depression in men, and much more! Order Of Man Instagram:@OrderOfMan Order Of Man Website:Order Of Man RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT: The importance of appreciating your relationships with friends and family. My binge eating/drinking episodes whilst on holiday. How to stay in shape when you are on holiday. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar to post by the healthcare system, and suffering from depression, weight gain, and more, she decided to tackle her health issues by herself. Elle now has a new groundbreaking book- ‘The Paleo Thyroid Solution’, which illuminates just how common it is for people (especially women) to have thyroid issues but not be aware of it, and how you can repair this ailment by changing lifestyle factors, such as eating a Paleo diet. If you are finding it hard to shift body-fat/lose weight, feel lethargic, irritability etc, then you may well have some metabolic issues, either way this episode is def worth a listen. Elle’ Russ Instagram: @_ElleRuss The Primal Blueprint Podcast:Click Here Elle' Book:The Paleo Thyroid Solution DURING THIS EPISODE WE TALK ABOUT: How years of suffering with health issues inspired Elle to help others. The benefits of the Paleo diet and the dark side of eating a vegan diet. The Saturated Fat & Cholesterol myth, what kinds of foods most people should eat/avoid. The importance of having purpose in life, top tips for gaining health & wealth, plus much more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form. DURING THIS EPISODE I TALK ABOUT: The importance of the hip hinge movement. My top 3 exercises which most people tend to neglect. Why you should focus on mobility prior to lifting weights, and more. I have also produced a short 2 min video to teach you how to hinge from the hips, and how to build your hamstrings and bum muscles. Click HERE to view the video, and don't forget to subscribe to my YouTube channel. Follow Me On Instagram: @MartinSilvaFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthquake hit. The quake was catastrophic, killing over 600 people and leaving over 400,000 people without jobs, homes, clean water etc. Unfortunately we don't here about these people who have had their lives ruined by this disaster. Liam' Facebook Donation Page: https://www.facebook.com/groups/1052924591498706/ DURING THIS EPISODE WE TALK ABOUT: Liam' life changing experience whilst running for his life. How much this earthquake has destroyed the people of indonesia. How you can help us raise awareness for the people who have been devastated from this event. Gratitude and more. You can also access Liam's Facebook page by clicking on the EPISODE WEB PAGE. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.Liam is now putting all of his time and energy into raising awareness to help the poor victims out in Indonesia who have been left with not even clean water to drink, some of them are even living on rice fields.

Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very successful Podcast, which goes by the name of ‘The Plant Proof Podcast’. Simon’ eats purely a plant based diet since eliminating most animal produce from his diet, and he has never looked back. Throughout the course of this episode Simon shares his extensive knowledge on health & nutrition, he is currently studying a Masters degree in nutrition. It is very rare to find a vegan who avoids eating any animal produce mainly for health reasons, it is normally driven from moral beliefs. However since making the switch, Simon is joining the movement to stop this cruelty to animals, and in the process sharing his story on how well his mind & body has responded to eating a plant based diet. Simon also happens to be a very successful business man, so he shares some of his knowledge on how to build a thriving business. A very educational and entertaining episode, recorded from Simon’ apartment in Sydney, Australia. Simon' Instagram: @Plant_proof DURING THIS EPISODE WE TALK ABOUT: Simon’s story and the reasons why he turned to plant based diet, and how this has helped him optimise his body. Expert nutritional advice and the importance on eating primarily whole foods as opposed to processed foods. Business tips & mental health hacks. Lots more advice from an all round successful guy which will help you build sustainable health. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!! IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES. My Instagram: @MartinSilvaFitness Andrew Bond Instagram: @MrBondFitness My latest Website Blog Post: www.martin-silva.co.uk

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes. Andrew Bond Instagram: @Mrbondfitness Email:[email protected]

I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness. Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury he had to deal with, the huge part nutrition has played in his life, intermittent fasting, the importance of mental health, Anthony' current fitness/nutrition regime, relationships and more! If you like this episode please give me a rating and review on itunes. Anthony Minichiello Instagram: @Minichiello001 Anthony Minichiello Website: www.progression.io Minifit Website: www.minifit.com.au

Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite literally knocking on deaths door. Almost 2 years later, he now weighs over 100kg less and is so much happier and healthier as a result of changing his lifestyle, developing more will power, lifting weights consistently etc. This episode is really inspiring and gerry delivers some fantastic tips for anyone who needs to switch their mindset and achieve your goal.

I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under his belt as physiotherapist, he has treated professional athletes and thousands of people from all walks of life. Throughout the course of episode 35, Tim drops some major knowledge bombs in terms of what you should do if you are experiencing lower back pain, how to improve your posture, how essential squats and deadlifts are, and much more! You will learn everything you need to know about the importance of movement in order to optimise your body and health, also we have some fun fooling around at the start and end of the episode. The Wright Physio Website: http://www.thewrightphysio.com.au/ Instagram Page: @TheWrightPhysio