Optimise Your Body with Martin Silva

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term. My Instagram:@martinsilvafitness Andrew' instagram:@mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The fundamentals for reaching your goal of fat loss and optimal health. How over eating healthy foods can still make you gain body fat. Mistaking hunger for thirst. Why eating too little can holt your fat loss goals. Prioritising sleep quality for fat loss. Why you should avoid foods with the word "Diet' in. The "eggs are bad for you" myth and why you should eat them for breakfast. Eating fats to lose fat. Intermittent fasting for fat loss. Why the 'Keto" diet is a bad idea for fat loss. Why you shouldn't store junk food in your house. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided us with. DURING THIS EPISODE WE TALK ABOUT: Michael Jackson and our opinion on whether or not he is guilty of child abuse. Why social media is so addictive. Social comparisons and why social media can make our insecurities worse. Our personal addiction to social media and how we combat this habit. Some of the great things which have came out of social media. Why social media is no different to processed food and obesity. The dangers of checking and scrolling, and how to build awareness on your social media usage. Social media being used as a drug and the effects of social media on kids. Top tips on how to use social media in a healthier manner. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached. DURING THIS EPISODE I TALK ABOUT: The benefits of training in a fasted state for fat loss. Whether Carbs or fats are more beneficial for most people when it comes to strength training. The ideal time to wait in between eating and training for performance. The most effective training methods for fat burning. Intermittent fasting. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays when we were talking, we experienced some technical issues with Skype but the actual sound quality is good. DURING THIS EPISODE WE TALK ABOUT: The dark side of instagram and how chasing likes can be a bad idea. Events which took place in our childhood years, and how this could be one of the triggers for our previous body image issues, especially with our abs. How to connect with your core/abs for maximum results. Our favourite exercises for building your abs. Debunking myths in regards to developing your midsection. Why humans find a proportionate, aesthetic physique attractive. How to shift stubborn body fat. Getting lean the smart way. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew and I bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way. DURING THIS EPISODE WE TALK ABOUT: Different body types and role genetics play with fat loss and muscle gain. Why certain body types need to schedule in cardio for fat loss where as other types need to eat more. Lifestyle changes you can make to combat fat loss and overall wellness. Why improving yourself a tiny bit everyday can lead to massive changes down the line. Why 'diet plans' fail people long term. How to lose weight and build muscle the right way to achieve sustainable health. Jordan's "Boombod" fad supplements and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago. Instagram: @brotectors Podcast: Brotectors Podcast DURING THIS EPISODE WE TALK ABOUT: The journey of brotectors since it was launched over 2 years ago. The dark days of Aaron’ depression, and how he overcame it. The importance of having strong social connections for your state of mental health. Finding your passion in life and how giving to others can improve your overall wellness. How exercise can sometimes treat and cure depression. Nutrition and the link between the gut and the brain. Where Aaron can see brotectors 5 years from now. Anti depressants, psychotherapy and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give us a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us. My Instagram:@Martinsilvafitness Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The dark side of fasting for fat loss. The benefits of intermittent fasting. The effects of intermittent fasting on metabolism and hormones. The kind of people who shouldn't practice intermittent fasting. Why fasting doesn't work as well for most females. The best way to start implementing intermittent fasting. The main benefits we have both experienced from having bigger gaps in between meals. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT: What we recommend our clients to eat for breakfast. How to modify training and nutrition as we get older. The impact on health & hormones as we age. Why strength training & mobility is so important as we grow older. The ins and outs of supplements. Our personal experience with taking supplements for prolonged periods. Our recommendation of supplements to take for health & performance. Some funny chat on health/fitness related topics. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training programming and everything else related to optimising your body. This is one of the most knowledge packed episodes to date, be sure to check it out. DURING THIS EPISODE WE TALK ABOUT: Losing body fat the right way instead of the fast way. Sal’ methods for helping people make long lasting lifestyle changes in order to build their best body. The importance of sleep quality and managing stress. The most effective way to build muscle. Sal’ experience with going through a divorce. The future of fitness and whether Sal thinks there will still be opportunities for Personal Trainers with the emergence of technology. Where Sal see’s Mind Pump in 10 years time and the biggest mistakes they have made. The importance of abstinence. The importance of having a tribe. Sal’ definition of success. Sal Instagram: @Mindpumpsal Mind Pump Podcast: Mind Pump YouTube: Mind Pump TV RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The most effective ways to boost metabolism. The best forms of cardio for your joints, overall health and fat loss. The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion. Different types of fasting we have experienced. The power of daily movement and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: Being realistic & patient, and the importance of small wins for achieving your fitness/body goals. Applying discipline to your life and avoiding instant gratification. Starting slowly and following simple steps as opposed to 'Balls to wall' mentality. The power of increasing your daily movement to lose body fat. How to start implementing fasting into your lifestyle & the dark side of fasting. Food Tracking/Calorie Counting and how this can be a great tool for fat loss & building muscle. How motivation is overrated for long term success, and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in Wilsons Creek, Australia. DURING THIS EPISODE WE TALK ABOUT: How much protein do we really need both for health and building muscle. The importance of fibre for gut health & weight loss. The best kind of foods for most people for gut health & overall wellness. How Nirala treats digestive disorders such as SIBO & IBS. The link between the gut and the brain, and how this can potentially contribute to mental illness. How poor gut health is directly linked to obesity & chronic illness. Intermittent Fasting & More. WEBSITE:www.thebiomeclinic.com FACEBOOK PAGE:The biome clinic INSTAGRAM:@Dr.Nirala.Jacobi RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip and some funny talk. Online nutritional/training coaching that I am offering in the new year. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina was shunted around by the medical system until she finally began to figure things out herself, she has now converted all of this suffering into helping others improve their overall well being, this episode is loaded with Nutritional advice, mental health tips, gut health info & more. WEBSITE: Christinaricewellness.com INSTAGRAM: @Christinaricewellness PODCAST:Wellness Realness Podcast DURING THIS EPISODE WE TALK ABOUT: What inspired Christina to coach people and build a online wellness business. Top tips and tricks for overcoming depression/mental health issues. The importance of managing stress in order to improve your mind & body. How to diagnose food intolerances. The importance of self awareness ie keeping a food diary. Expert Gut Health & Nutritional advice. Christina’ current exercise regime & More. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter. DURING THIS EPISODE WE TALK ABOUT: My story and why I choose to enter the world of competing. Why you should focus on optimising your health in order to build an aesthetically pleasing physique. The dark side of the world of competing such as eating disorders, and how we combat these issues. The Pros and Cons of intermittent fasting. Lots of all round wellness, nutrition & bodybuilding advice from professional fitness athletes. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show because Ben Coomber Radio was the first ever podcast that I listened to around 3 years ago. DURING THIS EPISODE WE TALK ABOUT: Ben' journey from fat to thin and the challenges he faced during the process. The Pros & Cons of social media and why you should be selective of the people you follow. How to take control when it comes to your calorie consumption and physique goals. How Ben' business has managed to continue growing despite lots of competition. The biggest threats Ben faces as a business within the fitness industry. How to be an awesome Personal Trainer and how to look good naked. Ben' Facebook: Ben Coomber Facebook Page Ben' Instagram: @BenCoomber FEEDBACK I would really like to continue to improve this podcast and provide the relevant information to my audience, please click the episode webpage and leave your feedback in the comment box. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to look for when hiring a Personal Trainer, plus more. Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are losing the meaning of manhood. Quoting from his website- "We’ve gone away from being strong, rugged, independent, and tough to a collection of wimpy, dependent, whiners." Ryan is ex military and a very successful man who has 4 kids of his own, lots of very helpful advice is conveyed throughout the course of episode 45. DURING THIS EPISODE WE TALK ABOUT: The meaning of masculinity. Holding yourself accountable for your actions, responsibility and self discipline. Embracing suffering and why instant gratification is toxic. Ryan' 11 steps to help you "Make Shit Happen" How lack of purpose is the main cause of depression in men, and much more! Order Of Man Instagram:@OrderOfMan Order Of Man Website:Order Of Man RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT: The importance of appreciating your relationships with friends and family. My binge eating/drinking episodes whilst on holiday. How to stay in shape when you are on holiday. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar to post by the healthcare system, and suffering from depression, weight gain, and more, she decided to tackle her health issues by herself. Elle now has a new groundbreaking book- ‘The Paleo Thyroid Solution’, which illuminates just how common it is for people (especially women) to have thyroid issues but not be aware of it, and how you can repair this ailment by changing lifestyle factors, such as eating a Paleo diet. If you are finding it hard to shift body-fat/lose weight, feel lethargic, irritability etc, then you may well have some metabolic issues, either way this episode is def worth a listen. Elle’ Russ Instagram: @_ElleRuss The Primal Blueprint Podcast:Click Here Elle' Book:The Paleo Thyroid Solution DURING THIS EPISODE WE TALK ABOUT: How years of suffering with health issues inspired Elle to help others. The benefits of the Paleo diet and the dark side of eating a vegan diet. The Saturated Fat & Cholesterol myth, what kinds of foods most people should eat/avoid. The importance of having purpose in life, top tips for gaining health & wealth, plus much more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form. DURING THIS EPISODE I TALK ABOUT: The importance of the hip hinge movement. My top 3 exercises which most people tend to neglect. Why you should focus on mobility prior to lifting weights, and more. I have also produced a short 2 min video to teach you how to hinge from the hips, and how to build your hamstrings and bum muscles. Click HERE to view the video, and don't forget to subscribe to my YouTube channel. Follow Me On Instagram: @MartinSilvaFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthquake hit. The quake was catastrophic, killing over 600 people and leaving over 400,000 people without jobs, homes, clean water etc. Unfortunately we don't here about these people who have had their lives ruined by this disaster. Liam' Facebook Donation Page: https://www.facebook.com/groups/1052924591498706/ DURING THIS EPISODE WE TALK ABOUT: Liam' life changing experience whilst running for his life. How much this earthquake has destroyed the people of indonesia. How you can help us raise awareness for the people who have been devastated from this event. Gratitude and more. You can also access Liam's Facebook page by clicking on the EPISODE WEB PAGE. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.Liam is now putting all of his time and energy into raising awareness to help the poor victims out in Indonesia who have been left with not even clean water to drink, some of them are even living on rice fields.

Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very successful Podcast, which goes by the name of ‘The Plant Proof Podcast’. Simon’ eats purely a plant based diet since eliminating most animal produce from his diet, and he has never looked back. Throughout the course of this episode Simon shares his extensive knowledge on health & nutrition, he is currently studying a Masters degree in nutrition. It is very rare to find a vegan who avoids eating any animal produce mainly for health reasons, it is normally driven from moral beliefs. However since making the switch, Simon is joining the movement to stop this cruelty to animals, and in the process sharing his story on how well his mind & body has responded to eating a plant based diet. Simon also happens to be a very successful business man, so he shares some of his knowledge on how to build a thriving business. A very educational and entertaining episode, recorded from Simon’ apartment in Sydney, Australia. Simon' Instagram: @Plant_proof DURING THIS EPISODE WE TALK ABOUT: Simon’s story and the reasons why he turned to plant based diet, and how this has helped him optimise his body. Expert nutritional advice and the importance on eating primarily whole foods as opposed to processed foods. Business tips & mental health hacks. Lots more advice from an all round successful guy which will help you build sustainable health. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!! IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES. My Instagram: @MartinSilvaFitness Andrew Bond Instagram: @MrBondFitness My latest Website Blog Post: www.martin-silva.co.uk

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes. Andrew Bond Instagram: @Mrbondfitness Email:[email protected]

I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness. Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury he had to deal with, the huge part nutrition has played in his life, intermittent fasting, the importance of mental health, Anthony' current fitness/nutrition regime, relationships and more! If you like this episode please give me a rating and review on itunes. Anthony Minichiello Instagram: @Minichiello001 Anthony Minichiello Website: www.progression.io Minifit Website: www.minifit.com.au

Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite literally knocking on deaths door. Almost 2 years later, he now weighs over 100kg less and is so much happier and healthier as a result of changing his lifestyle, developing more will power, lifting weights consistently etc. This episode is really inspiring and gerry delivers some fantastic tips for anyone who needs to switch their mindset and achieve your goal.

I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under his belt as physiotherapist, he has treated professional athletes and thousands of people from all walks of life. Throughout the course of episode 35, Tim drops some major knowledge bombs in terms of what you should do if you are experiencing lower back pain, how to improve your posture, how essential squats and deadlifts are, and much more! You will learn everything you need to know about the importance of movement in order to optimise your body and health, also we have some fun fooling around at the start and end of the episode. The Wright Physio Website: http://www.thewrightphysio.com.au/ Instagram Page: @TheWrightPhysio

There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression, suicidal thoughts etc. Sam Webb is the owner of Livinorg which is a mental health awareness group designed to help other people realise that they are not alone, and that with the right support they can get through it. Unfortunately Sam' very close friend committed suicide back in 2013, on the same night he opened up and told Sam about his depression, this inspired Sam to create Livinorg. Also both Sam and I have experienced depression ourselves so this episode will be very helpful to anyone regardless of whether you have suffered with mental health ailments or not. #itaintweaktospeak Livinorg instagram: @Livinorg Sam Webb instagram: @Samwebb LivingOrg Website:https://livin.org/

Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans and liquid diets such as Herbalife. During the duration of episode 33 I also explain why it is vital to track your calorie/macronutrient intake at some point whether your goal is to lose weight, build muscle, or all of the above. Throughout the course of this episode or also iterate how I have failed so many people by giving them diet plans, challenges etc IF YOU LIKE THIS PODCAST EPISODE PLEASE GIVE ME A RATING & REVIEW ON ITUNES.

Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good things for other people. I also talk about how much of a game changer the book '59 seconds' has been for me in terms of talking a minute or 2 each day to write down some things I am grateful for. This episode is a must listen if you want to develop a meaningful life and create overall wellness.

My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition. Also we have some fun and entertain as well as educate you on this one. Also I go deep into the psychological drivers behind me achieving my Professional status as a fitness model competitor, and also the dark side of the bodybuilding world when it comes to eating disorders, insecurities and body image issues. This episode is basically a compilation of most of the things i have learnt over the past decade since stepping foot into the fitness industry.

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating and review on itunes. CLICK THE URL LINK TO GET YOUR FREE RECIPE EBOOK!!

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing the big part in our current epidemic of bad health such as coronary heart disease. This episode will help you make the right choices with your food intake. Please give me a 5 star rating and review on itunes!

I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should find some of it entertaining! Plus I skim over a few other facts such as be wary of the people your follow on social media, tips for building a bigger chest and more!! Click the webpage link to check out my 'build your best body' training program.Follow me on instagram: @MartinSilvaFitness

Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall health. I am a Natural Athlete and I am ranked within the top 10 in the world as a fitness model competitor which means I have had to learn the hard way when it comes to boosting my testosterone levels. You will learn a lot from this episode so check it out. CLICK THE EPISODE WEBPAGE TO PURCHASE MY TESTOSTERONE BOOSTING TRAINING PLAN, USE CODE: MSFOUNDER FOR 50% OFF!INSTAGRAM: @MARTINSILVAFITNESS

I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods. Soulla' story is extremely inspiring because around 13 years ago after many years of long hours, high stress and being a strict vegetarian she turned to Wholefoods to repair her own ailing health. Throughout the course of this episode Soulla gives us some expert advice on why we should avoid processed foods/pro inflammatory foods, the importance of eating good quality animal foods especially animal offal and bone broth, healthier types of sugar, why you should focus on your health to lose body fat and much more!!! Go Follow Soulla On Instagram: @staraniseorganicClick the Episode Web Page for the exclusive offer on my 28 day Fat Burning Challenge!!!

Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, not that I can fully relate to this but I did my best ha! Also I have a friend who is preparing for her first bikini comp so I dropped some knowledge bombs on how you can either say no to social events or still attend them but not go overboard. Whilst discussing that topic I delve deeper in to will power and the power of habit! Finally I am currently 6 days into cutting out coffee (temporarily) so I figured I would discuss how caffeine/coffee is a great tool to be used for gym performance and for cognitive enhancement. CLICK THE URL LINK TO SIGN UP FOR MY 28 DAY FAT BURNING CHALLENGE!!MY INSTAGRAM: @MartinSilvaFitness

Episode 24 was an interview with Fitness Model and Bikini Competitor Micky Parker. Throughout the course of this episode Micky gives us an insight into her fitness journey and she shares some of the advice she gives her online clients when it comes to becoming fit & healthy. We discuss everything from F45 which is high intensity type training that Micky was a huge part of early in her fitness career and the importance of women lifting heavy weights to increase strength. Micky drops lots of useful fitness, nutrition and lifestyle tips to help you Optimise Your Body!!!Micky' Instagram: @MickyyParkerYoutube Channel: Micky Parker FitnessCLICK THE WEBSITE LINK TO CHECK OUT MY 28 DAY FAT BURNING CHALLENGE!!

CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is very competitive. Also the bottom line is- it is getting more and more people lifting weights especially women which I think is fantastic! However there is a dark side to Crossfit and high intensity based cults such as F45, insanity etc. Andrew and I are elite level Personal Trainers and we have both personally had new clients come to us because they have been injured partaking in Crossfit or F45. I produced a video recently taking the piss out of CrossFit for a bit of fun and also to educate people a little on the dangers. During episode 23 Andrew and I exchange views on the pros and cons of Crossfit and the most effective ways to train for maximum results! Click the episode webpage link to see the 1 minute crossfit video I produced on my instagram page.

Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness.... but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body. Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life.

Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has extensive knowledge within the arena of competing because she also has competed lots of times and climbed her way up to the Professional Level as an IFBB Physique competitor. Amy and I go quite deep throughout the course of this episode because we both exchange views on our personal experience when it comes to the ups and downs of stepping on stage. We talk about the dark side of bodybuilding and what people are willing to sacrifice to compete at a high level such as compromising long term health and abusing performance enhancing drugs. Amy shares some amazing advice which will be beneficial for you if you are considering competing for the first time or even if you are facing challenges in your life, Also she shares with us the mindset required to keep progressing in the gym, in business and to keep growing as a person. Valuable information here folks, check it out!!!GIVE ME A 5 STAR RATING AND REVIEW ON ITUNES AND I WILL SEND YOU OUT MY ABDOMINAL PROGRAMME FOR FREE, EMAIL: [email protected] ONCE DONE AND I WILL EMAIL YOU THE PROGRAMME!!!

I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealthy relationship with food from the age of 10 through to her early twenties until she decided to make a change. She developed healthier eating habits and created a healthier lifestyle, as a result of this she lost 20kg over the space of 3 years and is now a super healthy, fit individual. During Episode 20 Lyndi shares with us the best methods to apply in order to prevent binge eating, how to lose body fat and keep it off, my battle with the binge eating disorder and how I overcame it and much more! Also Lyndi has created her own wellness program which is called 'Keep it real', she is an expert in her field and shares with us lots of valuable information throughout the course of this episode.

Episode 19: Andrew and I decided to do a completely unplanned podcast with no topic to get us going! This actually has turned out to be one of the most informative, funnier podcast episodes. We talk about our experience with supplements and why we no longer take them, the dangers of artificial sweeteners, how we stay lean all year round, why cholesterol has been demonised, our lads trip to vegas and more!! This episode is definitely worth a listen, you will absorb lots of valuable tips especially when it comes to nutrition and how to build a lean, healthy body. Click the link to sign up for my free webinar!!!

Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it comes to gaining 6 pack abs including Nutrition, Correct programming, Technique, genetics etc. Throughout the course of this episode I deliver as much info as i possibly can in terms of producing admirable abdominals. I am renowned for having 10 abs so this episode is def worth a listen because i will teach you the tricks of the trade! Please give me a 5 star rating and review on itunes!

Throughout the course of episode 17, Andrew and I chat about body image issues and how a lot of us are unhappy with certain parts of our body. We currently live in an era where we are bombarded with 'brushed up' images of sexy looking people every time we look at our social media feed. Andrew and I have personal trained thousands of people between us over the years and along this journey we have observed the fact that: most of our clients want to get in shape because they are unhappy with certain parts of there body. Now there is absoultely nothing wrong with wanting to get in shape but a lot of us believe that once we lose body fat and improve our physique, that we are going to achieve happiness and fulfilment. Unfortunately this is not the case and unless you unpack the reasons why you want to get in shape and also the fact that unless you find happiness internally then no matter what you achieve in the gym it quite simply won't happen. We have both dealt with insecurities about certain parts of our body but since we have shifted our focus to health instead of looking good, an aesthetically pleasing physique has came as a side effect. A must listen, we go deep on this one and you will learn a lot about how to get a healthy looking, lean physique.

Episode 16 featuring Fitness Expert Andrew Bond. In case you are wondering what 'IIFYM' is, it stands for 'If It Fits Your Macros'. This movement also goes by the name of 'flexible dieting'. Now to break it down for you IIFYM is what a lot of Fitness/Nutrition Coaches are prescribing for their clients, the IIFYM message is: Hit the right number of calories/macros based on your goals and you can essentially eat any foods you want. This is not to say that some coaches out there still promote healthy, whole foods to there clients but in terms of what I have seen on social media IIFYM is giving off the wrong message because a calorie is not just a calorie. Andrew and I are avid fans of focusing on nutrients instead of becoming obsessed with counting calories. Now don't get me wrong obviously the amount of calories you hit are paramount regardless of your goals but eating whole nutrient dense food sources most of the time will ensure you achieve optimal health and the lean body you desire long term. Most of the IIFYM crew are promoting shitty foods and just using this flexible diet method as an excuse to compliment the eating disorder they have ie eating shitty foods daily. Andrew and I have experienced borderline eating disorders ourselves so this episode is definitely worth a listen if you are looking to get in shape, fit and healthy.

Vic is the owner of Muscle Republic which is the biggest fitness clothing brand in Australia. This episode is extremely motivating because for Vic to achieve so much success with MR he has had to overcome lots of obstacles and he has used the mental discipline he acquired from competing as a natural bodybuilder to propel him forward. I am an ambassador for MR because firstly the gym kit they produce is second to none and secondly MR is much more than just a clothing brand: 'Real muscle is heart' and Vic is a great example of this. Episode 15 goes much deeper than just clothing though! Vic discusses the art of consistency, taking action, creating good habits etc.... and these tips will be useful whether you are trying to get in shape or run a successful business, I believe you will get some great takeaways from this episode either way.

My Mum has recently touched down in Sydney, Australia to visit me and enjoy a little vacation. 23 years ago my mum was diagnosed with a severe, progressive auto immune disease which goes by the name of Systemic Sclerosis. As I was growing up I witnessed my mum suffering and in excruciating pain because the condition firstly affected her fingers, she had gangrene infections in them which resulted in amputations and fused claw like fingers. As the condition progressed it began to impact everything from blood vessels bursting on her face, her digestive system degrading meaning she had to have a ileostomy bag fitted, iron infusions, being fed by a machine 3 times per week. My mum does regular voluntary work and is always helping others, plus her determination and positive attitude throughout extremely tough times have definitely benefitted me and helped shape me into the man I am today.Mum's Instagram: @positivepaula

Episode 13 Featuring Sal Di Stefano From MindPumpMedia. Now Sal is one of the hosts from the MindPumpMedia Podcast and this was the first ever podcast that I tuned into around 2 years ago and MindPump are now the world's No 1 Health/Fitness Podcast On the Planet! My whole paradigm has shifted since following the MindPump Training Programs and learning so much from there podcast in regards to Health, Nutrition and Lifting Weights Properly. Sal has over 20 years experience within the Health & Fitness industry having Personal Trained thousands of people, managed and owned respectable gyms, and having a huge passion for helping people achieve optimum health. Also Sal has been lifting weights since age 14 much like myself and he is in incredible shape all year round due to making health a priority. Sal is a wealth of knowledge and in the course of this episode Sal talks Nutrition, The dangers of Artificial Sweeteners, the challenges he faced spreading his message within the fitness industry, the best way to train for a beach body and more!!! This episode is pure gold, please leave a rating and review on my podcast on itunes. Enjoy!