Season 1 · Episode 39
The truth about alcohol, & The importance of defining your version of success with Andrew Bond.
Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and
Optimise Your Body with Martin Silva
September 1, 20181h 3m
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!!
IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES.
My Instagram: @MartinSilvaFitness
Andrew Bond Instagram: @MrBondFitness
My latest Website Blog Post: www.martin-silva.co.uk