Season 1 · Episode 46

The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.

DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to look for when hiring a Personal Trainer, plus more. Andrew Bond Instagram:@MrBondFitne

Optimise Your Body with Martin Silva

November 8, 20181h 3m

Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

DURING THIS EPISODE WE TALK ABOUT:

Funny trash talk back and forth
The definition of binge eating
Tips for improving sleep quality
The pros/cons of model life
What to look for when hiring a Personal Trainer, plus more.

Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

← All episodes of Optimise Your Body with Martin Silva