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Training in a fasted state for fat loss, muscle gains and performance.
Season 1 · Episode 60

Training in a fasted state for fat loss, muscle gains and performance.

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached. DURING THIS EPISODE I TAL

Optimise Your Body with Martin Silva

March 11, 201916m 28s

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Show Notes

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached. DURING THIS EPISODE I TALK ABOUT:
  • The benefits of training in a fasted state for fat loss.
  • Whether Carbs or fats are more beneficial for most people when it comes to strength training.
  • The ideal time to wait in between eating and training for performance.
  • The most effective training methods for fat burning.
  • Intermittent fasting.
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