Season 1 · Episode 57
Mental Health Awareness with Brotectors.
Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago. Instagram: @brotectors Podcast: B
Optimise Your Body with Martin Silva
February 18, 201935m 47s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago.
Instagram: @brotectors
Podcast: Brotectors Podcast
DURING THIS EPISODE WE TALK ABOUT:
- The journey of brotectors since it was launched over 2 years ago.
- The dark days of Aaron’ depression, and how he overcame it.
- The importance of having strong social connections for your state of mental health.
- Finding your passion in life and how giving to others can improve your overall wellness.
- How exercise can sometimes treat and cure depression.
- Nutrition and the link between the gut and the brain.
- Where Aaron can see brotectors 5 years from now.
- Anti depressants, psychotherapy and more.