Season 1 · Episode 50

My Top 5 Tips For Staying In Shape Over The Xmas Period.

DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip and some funny talk. Online nutritional/training coaching that I am offering in the new

Optimise Your Body with Martin Silva

December 16, 201828m 9s

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Show Notes

DURING THIS EPISODE I TALK ABOUT:

A quick round up of what I have learnt over 50 episodes.
My top 5 tips for staying in shape over the xmas period.
Detail on each tip and some funny talk.
Online nutritional/training coaching that I am offering in the new year.

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