Season 1 · Episode 42
Key Tips For Building Your Hamstrings And Bum Muscles
Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor ch
Optimise Your Body with Martin Silva
September 30, 201817m 56s
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Show Notes
Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form.
DURING THIS EPISODE I TALK ABOUT:
- The importance of the hip hinge movement.
- My top 3 exercises which most people tend to neglect.
- Why you should focus on mobility prior to lifting weights, and more.