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Value Your Relationships
Season 1 · Episode 44

Value Your Relationships

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time

Optimise Your Body with Martin Silva

October 21, 201828m 36s

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Show Notes

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT:
  • The importance of appreciating your relationships with friends and family.
  • My binge eating/drinking episodes whilst on holiday.
  • How to stay in shape when you are on holiday.
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