Season 1 · Episode 93
Adam Schafer- Build your body and your business
I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro ath
Optimise Your Body with Martin Silva
February 4, 20201h 29m
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Show Notes
I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.
Adam' Instagram: @mindpumpadam
DURING THIS EPISODE WE TALK ABOUT:
- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast
- The biggest challenges Mind Pump face as an online fitness media company
- The dark side of online coaching and what to look out for when hiring an online coach
- Adam' explains why CrossFit sucks
- Adam' personal transformation journey from overweight, to pro level mens physique competitor
- Adam' transition from the medical marijuana industry, back into fitness
- How to transform your body the right way
- How to lose body fat and keep it off
- The importance of developing your metabolism in order to build your best body
- The dangers of yo yo dieting
- The most important habits to develop for fat loss and overall health
- The importance of adding behaviours onto your current behaviours for sustainable results
- The most important health markers to pay attention to when trying to get in shape
- The biggest bodybuilding myths to look out for
- How to lift weights properly for maximum results
- The downside of high intensity training for fat loss and health