How I Stay Lean Without Dieting (At 38)
Optimise Your Body with Martin Silva
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Show Notes
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Most people can get lean, but almost no one can stay lean.
I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.
In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.
If you’ve ever lost fat and gained it back, this will hit.
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