How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
Optimise Your Body with Martin Silva
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Show Notes
Get your Free Metabolic Assessment:👇🏼
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Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working
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Connect with Martin on Instagram:
https://www.instagram.com/martinsilvafitness/
Optimise Your Body Website:
https://www.optimiseyourbody.com/
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