Season 3 · Episode 222
5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round
Optimise Your Body with Martin Silva
January 2, 202620m 59s
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Show Notes
In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.
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