The Best Way to Train for Fat Loss, Muscle, and Metabolic Health
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 The Most Effective Exercise for Metabolism
05:41 Measuring Metabolic Health and Exercise Impact
13:40 The Role of Daily Activity in Fat Loss
24:03 Practical Framework for Resistance Training
33:06 Mobility and Flexibility: The Overlooked Aspects
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