Season 3 · Episode 211
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
Optimise Your Body with Martin Silva
November 20, 202518m 28s
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Show Notes
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Timestamps:
0:00: Understanding Weight Loss Plateaus
03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain
12:46: The Most Underrated Way To Speed Up Fat Loss & Boost Energy
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