Dr Ken Berry -The Real Reason Most People Stay Fat And Sick
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00:00 – Dr. Ken Berry’s Journey
00:03:01 – Nutrition Lies & Guidelines
00:11:08 – Dairy: Danger or Health Food?
00:22:03 – Sun Exposure & Omega Balance
00:32:18 – Keto, Low Carb & Fat Loss
00:40:12 – Animal Protein, Hot Dogs & Seafood
00:49:11 – Carbs, Iodine & Fluoride
00:56:36 – Where to Find Dr. Berry
Connect with Dr Ken Berry:
https://www.instagram.com/kendberry.md
https://www.youtube.com/@KenDBerryMD
https://twitter.com/KenDBerryMD
https://a.co/d/8BDcHnU
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/