10 Habits That Transformed My Body and Health for Good
Optimise Your Body with Martin Silva
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:
👇🏼
https://form.jotform.com/251832236113852
Join The Waiting List For The OYB Private Group: (First 20 people get free access)
👇🏼
https://form.jotform.com/252033009560850
Timestamps:
00:00: Hydration: The Foundation of Health
04:23: Nutrition Essentials: Protein and Fats
11:06: Fasting: A Tool for Productivity
13:52: Eating Habits: The Importance of Home Cooking
16:03: Avoiding Ultra-Processed Foods
19:15: Alcohol: Moderation for Health
21:48 Strength Training: Smart Lifting for Longevity
24:20 Daily Movement: The Power of Steps
25:50 Sleep: The Cornerstone of Recovery
28:31 Cold Therapy: Discipline and Potential Benefits
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/