5 Nutrition Myths That Stopped Me From Staying Lean And Muscular
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma
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