3 Big Mistakes Killing Your Muscle Gain and Fat Loss
Optimise Your Body with Martin Silva
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Show Notes
🎯 Get your Free Metabolic Health Score:
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Timestamps:
00:00: Intro
00:14: The Importance of Identity in Health
07:17: The Hidden Metric That Explains Why You're Stuck
08:18: Finding Your Why for Change
17:59: The Role of Environment in Health Success
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