The Real Problem Isn't Your Weight, It's Your Lack of Muscle
Optimise Your Body with Martin Silva
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Show Notes
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
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Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and Restoration
12:24: The Role of Nutrition in Muscle Building
17:34: Practical Steps for Effective Training
22:30: Long-Term Health and Muscle as a Longevity Organ
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