8 Foods I Eat To Lose Fat And Build Muscle
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00: The foundation of my diet explained
08:03: Why this nutrient source keeps me strong year-round
13:48: The ultimate natural multivitamin
16:35: A powerhouse for brain and heart health
20:57: Key mineral most people overlook for thyroid function
23:20: The simple tool I use to stay lean consistently
25:12: A daily staple that boosts gut health and recovery
29:46: How I hit my protein goals without overcomplicating it
34:05: Low-calorie nutrient bombs that crush cravings
40:28: My go-to for healthy fats and lasting energy
43:17: How I satisfy cravings without blowing progress
49:26: The supplements I actually take (and why)
51:24: Exciting news: six-week kickstart now open
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