Why I Stopped Tracking Food And Built More Muscle
Optimise Your Body with Martin Silva
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stress on Nutrition
04:17: The Dangers of Tracking and Obsession
07:41:The Influence of Relationships on Eating Habits
11:04: The Importance of Strength Training
16:13: Shifting Focus: From Tracking to Building
19:06: Building Muscle for Longevity
24:11: The Role of Metabolism in Weight Management
28:35: Mini Builds and Cuts for Sustainable Progress
Work with me 1:1:
https://form.typeform.com/to/LpyFFT85
Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body Website: