How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 Introduction to High Performance and Health
01:43 Steve's Journey: From Neglect to Accountability
04:20 The Importance of Structure and Habits
09:41 Implementing Healthy Habits in a Busy Lifestyle
13:27 The Ripple Effect of Health on Life
18:08 Mental Health and Community Support
24:57 The Power of Vulnerability in Men
28:14 Understanding Identity and Values
34:15 Discipline Over Motivation
37:36 Navigating Fat Loss and Muscle Gain
42:09 Advice for the Journey Ahead
OYB Website:
https://www.optimiseyourbody.com/
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