Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman
Optimise Your Body with Martin Silva
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Show Notes
Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:
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Timestamps:
00:00 Introduction to Dave Feldman and Recent Developments
01:56 Keto CTA Study and Its Findings
05:41 Understanding LDL Cholesterol and Plaque Progression
09:24 The Role of Diet in Metabolic Health
13:22 Keto and Carnivore Diets: Insights and Impacts
17:17 The Debate: Low Carb vs. High Carb Diets
20:53 The Importance of Whole Foods and Nutrient Density
30:52 The Allure of French Fries and Food Culture
35:01 Navigating the Keto Journey
36:54 Understanding Cardiovascular Health
40:28 The Lean Mass Hyper Responder Study
47:51 Future Directions in Metabolic Research
52:39 The Struggles of Advocacy in Nutrition
56:43 Introduction to Opportunities in the OYB Community
57:38 Engagement and Resources for Personal Growth
Connect with Dave Feldman:
https://youtube.com/@realdavefeldman
https://x.com/realDaveFeldman
https://cholesterolcode.com
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OYB Website:
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