Q&A: How to Reverse Diet and Speed Up Your Metabolism
Optimise Your Body with Martin Silva
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Show Notes
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Join the OYB Inner Circle Call
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Timestamps:
00:00 – The surprising truth about under-eating and why it’s holding you back
11:28 – How to get a free Metabolic Assessment + behind-the-scenes access
13:36 – The mindset shift that makes fat loss sustainable
20:47 – How to stay in shape when life throws challenges your way
OYB Website:
https://www.optimiseyourbody.com/
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