5 Tips To Lose Fat Fast and Stay Lean for Good
Optimise Your Body with Martin Silva
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
🎯 Want direct access to high-level fat loss strategies?
Join the private WhatsApp group (invite-only — spots are limited):
👇🏼
https://form.jotform.com/252033009560850
📈 Ready to get lean without wrecking your metabolism?
Download my Reverse Dieting Blueprint — 100% free, for a limited time:
👇🏼
https://form.jotform.com/251752061372856
Timestamps:
00:00 – How to actually stay in a calorie deficit long-term (without starving)
06:24 – Why most people are guessing wrong when it comes to food intake
08:46 – The trick to enjoying weekends and still getting lean
13:00 – What weightlifting really does to your metabolism (most people get this wrong)
19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/