Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don't do them. (2:50) Family dynamics and the holidays. (12:04) The guys speculate on consumer spending this Black Friday. (23:34) An update on Mind Pump Rentals and the housing market. (27:03) Is grass-fed meat worth the investment? (31:13) The ultimate rock star trophy. (33:55) Mind Pump Recommends Killer Sally on Netflix. (36:28) Like father, like son. (47:00) Vuori Clothing isn't just for the gym. (51:50) #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24) #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57) #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routine without compromising strength? (1:11:05) #ListenerLive question #4 - What would you suggest and recommend for continuing to build strength and progress on increasing weight on the bar for squats? (1:20:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! (Code expires Sunday, Nov. 27th) **Promo code BLACKFRIDAY at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Muscle Building Secrets of Isometrics | MAPS Fitness Products Black Friday Mind Pump Apparel Launch this Friday, Nov. 25th - Up to 70% off select Items and all Equipment 30% off Too Many Rich People Invested In Airbnbs, More Than A Million Remain Unoccupied Watch Killer Sally | Netflix Official Site Untold: The Girlfriend Who Didn't Exist - Netflix Visit NED for an exclusive offer for Mind Pump listeners! Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump MAPS Prime Webinar MAPS Symmetry Mind Pump #1845: How To Do Cardio & Not Lose Muscle MAPS Fitness Performance MAPS Cardio MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is the shoulders. (1:24) The anatomy and actions of the shoulder. (4:29) Why shoulder injuries are the most common in the upper body. (7:10) Form and technique. (8:25) The best rep ranges to train and build the shoulders in. (12:28) The best exercises to build amazing/functional shoulders. (17:21) How no exercise is dangerous if performed with proper technique and form. (22:32) If you want to prioritize your shoulders, do those exercises FIRST! (29:35) The three major exercise categories of the shoulders and how to build them into your routine. (30:50) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout** 3 Best Exercises For All 3 Parts of The Shoulder Grow Your Shoulders With The Rear Delt Cable Fly Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog Z Press to take Your Shoulder Development to the Next Level Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36) A great metaphor for our current society. (12:10) Political and business takes on potentially banning TikTok in the U.S. (19:47) Hormone replacement therapy is the next 'green rush'. (27:30) Organifi Peak Power is here! (40:56) Nyquil is the ultimate reset button. (42:54) The importance of quality sleep and the impact of drinking alcohol. (45:59) #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41) #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08) #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22) #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Cola Wars | HISTORY FCC commissioner urges US government to ban TikTok Mike Mutzel post on epidemic of low testosterone Secular trends in testosterone- findings from a large state-mandate care provider MP Holistic Health MP Hormones Mind Pump Hormones Facebook Private Forum MK-677 Benefits | What You MUST Know - Peptides Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Sleeping less than 5 hours at night increases risk of heart disease, stroke, hypertension — STUDY Alcohol and Sleep - Sleep Foundation Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Symmetry How To Do The Zottman Curl – Mind Pump TV MAPS Fitness Prime Pro Intuitive Nutrition Guide | MAPS Fitness Products MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike) Instagram Andy Frisella (@andyfrisella) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can't. (1:48) Storytelling is powerful! (13:48) The guys speculate on the future of gambling in sports. (24:59) Jake Paul is shifting the industry of boxing. (32:31) Manual transmissions save lives! (40:00) The benefits of red-light therapy for your skin and hair regrowth. (44:38) Boys and their trucks. (47:16) Yes, there is exotic shotgun ammo. (51:00) The one downside to wearing your Felix Gray's. (1:01:19) #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10) #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48) #Quah question #3 - What is the best midnight snack if you absolutely can't help yourself? (1:17:20) #Quah question #4 - I'm doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I'm not sure what "rest" truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10) Related Links/Products Mentioned Visit Joovv for an exclusive BLACK FRIDAY offers for Mind Pump listeners (Link active Nov. 25th)! Visit Felix Gray for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Training with Jean Jacques Machado Online and in Person Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall Watch High: Confessions of an Ibiza Drug Mule | Netflix Official Site Disney's ESPN and DraftKings near deal as views on sports gambling change Watch Untold: Operation Flagrant Foul | Netflix Official Site Fans claim Jake Paul's win over Anderson Silva was 'rigged' as video suggests knockdown punch 'didn't land', but slow-motion footage proves otherwise The 10 Highest-Paid Boxers in 2022 Red Light Therapy Benefits & How it Works | Joovv The Real Bling Ring: Hollywood Heist - Netflix Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Performance Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram Jake Paul (@jakepaul) Instagram Jon Call (@jujimufu) Instagram

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine. What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37) Why the explosion of functional medicine doctors and how the traditional western medical system is broken. (10:40) Building the "super" doctor. (18:19) The pros and cons. (20:16) The 'silver bullet' mentality. (25:41) The process behind his certification courses and why his goal is to get people to take back control of their health. (28:51) His favorite 'biohacking' tool. (32:41) Putting a health coach in every home. Breaking down his L1 certification course and the benefits and value for personal trainers and coaches. (37:56) Breaking down his L2 certification course and how coaches can learn to analyze functional medicine labs in detail in addition to recommending corresponding protocols. (53:56) The enormous value of these certifications for trainers and coaches. (1:04:50) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Oura Ring: Accurate Health Information Accessible to Everyone Home - Hanu Health, Inc. For Mind Pump Listeners, get The Minerals & Metals At-Home Lab Test for 50% off! Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Dr. Jay T. Wiles (@drjaywiles) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here. (6:03) The drawbacks to stimulants and how Ned's hemp oil can balance things out. (13:57) The daily behavioral surprises of toddlers. (16:29) Is it easy to become a billionaire if you start with a million dollars? (19:11) The guys speculate on the future of Twitter under Elon's helm. (25:03) Pumpheads are the best! (30:47) So, you want to be a fighter? (32:58) Mind Pump Live events are back! (38:18) Preparing for the holidays with Mind Pump. (43:13) Absorb your vitamins the right way with LivON Labs. (47:47) Exercise and alcohol. (50:33) #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21) #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22) #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46) #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Cold water immersion to boost immune system and manage stress White House Deletes Tweet Taking Credit for Social Security Bump Forget paid check marks: Vine could be Twitter's best path to profitability Amazon's Gift Wrap FGF21, a liver hormone that inhibits alcohol intake in mice, increases in human circulation after acute alcohol ingestion and sustained binge drinking at Oktoberfest Hormone may be key to suppressing alcohol consumption Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** MAPS Fitness Performance MAPS 15 Minutes Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Prime Bundle MAPS Symmetry Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Elon Musk (@elonmusk) Twitter David Friedberg (@friedberg) Twitter Max Lugavere (@maxlugavere) Instagram Arthur Brooks (@arthurcbrooks) Instagram Cory Schlesinger (@schlesstrength) Instagram

In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement. Sal's dream come true! (2:03) Shanais's background in the space and how ashwagandha saved her life. (4:09) Her journey to Organifi. (9:39) Highlighting some important ingredients in Peak Power formulation and how they were sourced. Guayusa. (13:15) Bacopa. (17:34) Lions Mane. (20:50) Green tea. (23:15) Coffeeberry Neurofactor. (23:46) The importance of being glyphosate residue free. (24:32) Related Links/Products Mentioned Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Arsenic, Lead Found in Popular Protein Supplements Guayusa, the ritual and sacred plant of Amazonia The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials Increase Focus & Cognitive Function With Coffeeberry Neurofactor Organifi's Commitment to Our Planet Glyphosate Residue Free - Certified Products - The Detox Project Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32) Kids want it THEIR way. (9:18) Aurelius' two-year leap. (13:31) The HUGE misconception about kids and lifting weights. (16:06) The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01) Bad dog! (23:19) Mind Pump's white lies. (25:06) AI music generators: Hustle or the future of music? (34:15) What are personal training certifications missing out on the most? (41:32) #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54) #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36) #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** NCI x Mind Pump November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Why Ages 2-7 Matter So Much for Brain Development | Edutopia ‎The Wonder Weeks on the App Store Neonatal circumcision and prematurity are associated with sudden infant death syndrome (SIDS) The Dog Who Kept Pushing Kids Into A River To Acquire Steak Rewards Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management Record Labels Say AI Music Generators Threaten Music Industry Visit PRx Performance for an exclusive offer for Mind Pump listeners! Oldtime Strongman Training Secrets Dinosaur Training: Lost Secrets of Strength and Development Kettlebells For Aesthetics MAPS Fitness Anabolic MAPS Strong MAPS Fitness Performance Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler MP Hormones Mind Pump Hormones Facebook Private Forum MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Eric Trexler (@trexlerfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06) Are you using DoorDash express? (7:38) The benefits of using Seed for your skin and mental health! (12:56) Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54) Will insect foods become a trend? (18:49) Why is Justin prone to head injuries? (24:24) Pornography's profound effect on the brain. (30:27) MrBeast is the future of media. (41:06) Will Jake Paul become the highest-paid boxer of all time? (48:15) #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28) #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52) #Quah question #3 - Do you think people can lift more weight if they don't know how heavy the weight is? Does knowing a certain weight is "heavy" make you perform better or worse? (1:04:34) #Quah question #4 - If you couldn't be in the fitness space what would all of you be doing? (1:07:48) Related Links/Products Mentioned MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** PC Express ™ Rapid Delivery Delivery - DoorDash The Effectiveness and Safety of Probiotic Supplements for Psoriasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials and Preclinical Trials Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Glyphosate formulations and their use for the inhibition of 5-enolpyruvylshikimate-3-phosphate synthase Watching pornography rewires the brain to a more juvenile state Social Media Use Linked to Developing Depression Regardless of Personality MrBeast Is Looking To Raise $150 Million For His Empire, At A $1.5 BILLION Valuation! MrBeast Said He Turned Down $1 Billion Deal for His YouTube Channel #1788 - Mr. Beast - The Joe Rogan Experience | Podcast on Spotify Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Build Your Legs with the Zercher Squat - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Paul (@jakepaul) Instagram

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that NCI has built its certification on. (3:10) What promotes the fitness extremes? (7:00) The important factor of quality of life and understanding the journey. (14:07) The different seasons in achieving your goals. (21:45) Jason's hierarchy of periodization. (25:21) The delicate balance of these seasons in life. (33:19) How the severity of pain dictates the speed of action. (38:06) Seasons are defined by the end result. (42:39) Self-identity and athlete mindset. (46:30) How to bridge the knowledge and facilitate application. (55:17) The pursuit of fitness for mental/professional growth. (1:02:45) Jason's current state of life. (1:07:25) Why are the coaches at NCI so loyal? (1:09:54) Related Links/Products Mentioned Mind Pump x NCI Giveaway Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Charts of Body Fat Percentage by Gender and Age New Study: NFL players die 7 years earlier than MLB players From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks The Almanack of Naval Ravikant: A Guide to Wealth and Happiness Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram Max Lugavere (@maxlugavere5) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram DK Metcalf (@dk14) Instagram James Piot (@jamespiot1) Twitter Saquon Barkley (@saquon) Instagram Arthur Brooks (@arthurcbrooks) Instagram James Krause (@thejameskrause) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON'T take away from other body parts. (2:30) Is cancel culture dying? (12:12) Instagram's new feature coming after Only Fans. (20:32) AR or virtual reality? (24:43) What is Mind Pump streaming? (26:00) Mind Pump's near-death experiences. (29:24) The REAL thing you need to check your kid's candy for. (40:22) Get your long sleeves from Vuori! (46:55) Max has a sense of humor. (48:09) A simple hack to positively affect your sleep. (50:02) #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11) #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03) #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13) #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Peloton drops Kanye West music from platform after anti-Semitic outbursts Grant Cardone Says Black Community Should Support Kanye for "Genius" Example Set INSTAGRAM SUBSCRIPTION: WHAT IS THE NEW FEATURE TAKING OVER THE PLATFORM? Disney's 'Remembering' Short Film Has An AR App: Here's How It Works Watch The Patient Streaming Online | Hulu Watch Aftershock: Everest and the Nepal Earthquake | Netflix Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler Image of pilot hanging out window captures heroic story 30 years on Debunking the myth of drugs in Halloween candy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS 15 Minutes Mind Pump #1917: Ten Common Traits Of Fit & Healthy People Prime Bundle MAPS Strong MAPS Symmetry Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Get Certified - CPPS Coaches Kinstretch® | Functional Anatomy Seminars MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why the chest is one of the most challenging muscles to develop. (2:17) The basic anatomy and actions of the chest. (4:22) The importance of form and technique. (12:30) The value in developing your muscle stabilizers to avoid common injuries. (17:03) The key to connecting to ANY muscle. (21:45) The best rep ranges to build the chest. (22:42) The best exercises for the chest (presses vs flys). (29:05) How often should you work the chest? (37:57) The value of workout programming. (41:15) Related Links/Products Mentioned Special Promotion: Chest Building MOD 50% off! **Promo Code CHEST at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Clips – YouTube MAPS Fitness Prime Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP How to Develop Your Chest – Mind Pump Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Activate Your Chest with this Money Foam Roller Trick – Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13) Fyre Fest's Billy McFarland is out of prison and back at it! (9:00) Alec Baldwin is tone-deaf. (11:46) Selective outrage and Kanye West. (13:15) An example of when you don't think things out. (25:34) Food hacks with Butcher Box. (32:17) The food industry is a brutal business. (33:21) Gas-powered all day! (39:03) NYC employees were reinstated for not getting vaccinated. (40:50) Is Jake Paul the future of boxing? (45:03) Technology is cool. (46:52) PRx's new feature and Mind Pump's ideal gym. (49:47) The potential anti-cancer effects of creatine. (54:20) #ListenerLive question #1 - How do you lose fat without losing weight? (57:51) #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07) #ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07) #ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Butcher Box for this month's exclusive Mind Pump offer! Visit PRx Performance for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Dr. Andy Galpin Post on Strength Training Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Billy McFarland, Fresh Out Of Prison After The Fyre Fest Fiasco, May Be Trying To Launch Another Festival For Some Reason ALEC BALDWIN GETS DRAGGED FOR TONE-DEAF POST ABOUT SHOOTING A WOMAN A YEAR AGO Billionaire No More: Kanye West's Antisemitism Obliterates His Net Worth As Adidas Cuts Ties Mississippi daycare workers fired after screaming at children in Halloween mask LUNA Mexican Kitchen VISCONTI'S RISTORANTE Biden Infrastructure Bill Mandates Vehicle Kill Switches By 2026 Court Orders New York City To Reinstate Unvaccinated Employees Dyson is developing robots that do household chores Exploratory studies of the potential anti-cancer effects of creatine Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Strong MAPS Powerlift Mind Pump #1932: Lifting Heavy Vs. Lifting Light MAPS Symmetry MAPS Prime Webinar Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day MAPS 15 Minutes MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Andy Galpin (@drandygalpin) Instagram Jake Paul (@jakepaul) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here's a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26) Will we ever see exercise in a pill? (9:55) A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48) The diamond ring hustle. (31:06) Bad habits are hard to break. (36:23) Have tech companies hit their growth peak? (40:49) With Caldera, you NOTICE a difference! (47:07) Help remove your plastic intake with Public Goods. (49:45) Can semen induce labor? (52:51) #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39) #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42) #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43) #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV Exercise in a pill? Drugs show promise in mice - NBC News iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD New data transmission record set using a single laser and a single optical chip Voyager - The Golden Record - NASA Diamonds Hidden in a Meteorite Formed in a Protoplanet - Science Why a Diamond Engagement Ring is NOT a Good Investment The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google – Book by Scott Galloway Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Microplastics found in human breast milk for the first time Sexual intercourse for cervical ripening and induction of labour Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Landmine University Psyllium — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram

In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51) The TREMENDOUS health value of enjoying meals and being with family. (4:25) Specific Strategies on How to Avoid Gaining Weight During the Holiday Season. Working on a better/healthy relationship with food. (6:45) Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57) Going for a long walk after your big meal. (25:01) Appropriately using fasting leading into the feasts with family. (28:34) Related Links/Products Mentioned Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! **Promo code HEALTHY at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Weight Gain over the Holidays in Three Countries The Case For Taking a Walk After You Eat A Beginner's Guide To Intermittent Fasting – Mind Pump Blog Chewing Your Food: Is 32 Really the Magic Number? Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52) Adam's court-side experience at the Warriors game. (11:12) Do men's brains change when they become fathers? (22:22) Men with curved penises have a greater risk of cancer, study finds. (28:52) Ned's Mello is in a class of their own. (32:20) The age you peak at everything, according to science. (36:23) The gaslighting of inflation. (42:40) Need a laugh? (48:18) #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29) #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26) #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38) #ListenerLive question #4 - How often (and on which days) would you incorporate occlusion training into the new advanced 15-min MAPS program? Would you do any trigger sessions (like during MAPS Anabolic) while on the advanced 15-min MAPS program? (1:19:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples Curved penis may increase cancer risk - Medical News Today Here's the age you peak at everything, according to science JPMorgan's Jamie Dimon says US, world headed for recession in 2023 WATCH: French TV Show Invites People With Unusual Laughs and Netizens Had a Laugh Riot Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event MAPS Fitness Performance Super Slow Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack MAPS Fitness Anabolic Ben Pakulski Teaches Tension Training, Muscle Intelligence, Mindful Gym Intent Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day MAPS Symmetry Occlusion Training Guide Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man️ (@bostonbeaman) Instagram Tommy Caldwell (@tommycaldwell) Instagram Ben Pakulski (@bpakfitness) Instagram

In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work. Eric's background in the fitness space. (1:09) How it is better to contextualize supplements through research. (2:57) How research can be used to cross-reference studies. (4:39) The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01) Why he stopped looking for ah-ha moments. (9:26) A deep dive into his research on energy expenditure. (11:32) The complexity of the metabolism. (17:55) What are some things he would caution people about starting on their health & fitness journey? (22:42) Why the decline in testosterone? (25:03) What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08) Can a high protein diet indirectly/positively affect testosterone? (36:26) Why a hormone that is not reacting to its receptor isn't doing much good. (37:55) The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28) The first category of supplements: Broadly accepted. (41:12) The second category of supplements: There is evidence, but academic studies debate. (46:47) The third category of supplements: Not essential, but data shows they have positive effects. (50:16) Make your sleep hygiene a routine. (1:01:17) Supplements that data shows can improve your quality of sleep. (1:03:00) His fascination with "the pump," and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19) Why did he decide to work with Joy Mode? (1:31:45) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer Energy balance and its components: implications for body weight regulation1,2,3 Energy expenditure and activity among Hadza hunter-gatherers Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans The exercise-hypogonadal male condition and endurance exercise training Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies How To Increase Sensitivity And Density Of The Androgen Receptors? Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters DIM — Health benefits, dosage, safety, side-effects Tart Cherry for Sleep - Supplements in Review The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Eric Trexler (@trexlerfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20) Pesticides and glyphosates are everything these days! (12:23) In the belly of the best with the current state of the economy. (19:43) Money and power. (24:40) Why do we glorify serial killers? (29:37) When you get a weird compliment from a guy. (39:05) Busting the myth that it is more expensive for you today than your parents. (40:56) Caffeine is a hell of a drug. (44:58) Nesting is a real thing. (50:34) #ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift? (59:03) #ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40) #ListenerLive question #3 - Any advice on how to improve upon an upper-to-lower body imbalance? (1:23:59) #ListenerLive question #4 - Any advice on helping my client lose body fat when cutting and reserve dieting isn't working? (1:33:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How Much Training is Necessary to Maintain Strength and Muscle? MAPS 15 Minutes Pesticide linked to chronic kidney disease High exposure to glyphosate in pregnancy could cause lower birth weights in babies Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands TikTok Parent ByteDance Planned To Use TikTok To Monitor The Physical Location Of Specific American Citizens The Macabre Story Of Ed Gein, The Serial Killer Who Used Human Body Parts To Make Furniture Experts Call for Mass Killers' Names to Be Kept Quiet The Millionaire Next Door: The Surprising Secrets of America's Wealthy Man dies from caffeine overdose after drinking equivalent of 200 cups of coffee Watch The Playlist | Netflix Official Site Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Powerlift MAPS Fitness Prime Pro MAPS Cardio MAPS Aesthetic Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush, MD (@zachbushmd) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Eric Trexler (@trexlerfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can someone please give Dave Asprey some Felix Gray's?! (18:40) When your kids don't want to hang out with you anymore. (24:35) Do women have to bring up stressful conversations RIGHT before bed?! (26:52) If God made a burger for Justin. (29:45) When you give the wrong pizza to a Di Stefano. (32:35) When Magic Spoon comes in clutch! (36:15) When the child learns to manipulate the parent. (37:44) Shout out to Josh Trent. (41:45) True vulnerability. (44:17) Hunt, don't wait. (47:02) #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10) #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14) #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29) #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Burger. Santa Cruz Authentic Spanish Restaurant in the Bay | Telefèric Barcelona My First Million Podcast Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com Activate Your Glutes with Tube Walking – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dave Asprey (@dave.asprey) Instagram Josh Trent (@joshtrentofficial) Instagram Jodi Harrison Bauer (@jodiharrisonbauer) Instagram Enzo Coglitore (@enzocog) Instagram David Goggins (@davidgoggins) Instagram

In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light. There are two main ways to strength train. The first one is to make heavy weights feel light. The second is to make light weights feel heavy. (1:40) Which avatar benefits more from switching lifting methods, the bodybuilder or the powerlifter? (4:12) The mentality MATTERS most! (10:04) The Focus, Pros, and Cons of Lifting Heavy Vs. Lifting Light. Lifting Heavy: Maximizes efficiency, focuses on movement, and doesn't focus on "feeling" the muscle. (13:40) Focus: Psyching up, and perfecting the smooth movement. (16:55) Pros: Great for overall muscle, real-world applicable strength, and builds a solid body. (19:12) Cons: Higher injury risk, feeds the ego, and it's hard to bring up lagging body parts. (25:50) Lifting Light: Maximizes inefficiency, focuses on the target muscle, and it's all about the "feel." (30:08) Focus: Calm collected, and visualizes the target muscle. (35:08) Pros: Brings up target body parts, and lowers injury risk. (41:25) Cons: Doesn't build as much total muscle, and strength is less applicable to the real-world. (44:52) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Ronnie Coleman (@ronniecoleman8) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36) Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13) An update on the Mind Pump Rentals venture in Utah. (34:10) The benefits of topical CBD treatments, like Ned's Relief Balm, for acute pain. (39:21) Is Kanye West being used as a political pawn? (45:30) Mind Pump Live events are BACK!! (55:44) #ListenerLive question #1 - What is the best way to break through a strength plateau? I don't feel I am getting stronger with my recent workouts. (59:06) #ListenerLive question #2 - Any advice on how to build muscle? I have been lifting consistently for almost 2 years, and have lifted on and off for over a decade with little to no strength gains. (1:11:22) #ListenerLive question #3 - How can I build up the strength around my inner hamstrings, so I can go back to doing my favorite lifts? I've been working through MAPS Anabolic, but a lingering injury came back. I'm hoping I can do something to treat it, and prevent it from occurring again. (1:20:35) #ListenerLive question #4 - What is the best program for new dads, and does fatherhood lower testosterone? (1:26:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Energy expenditure and activity among Hadza hunter-gatherers How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Joe Rogan interviews Steve Jobs who has been DEAD for 11 years How to use 'Surprise Me' to shuffle titles Kanye West to acquire Parler MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Fitness Anabolic MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Prime Pro Webinar Fatherhood Decreases Testosterone How Much Training is Necessary to Maintain Strength and Muscle? MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Lewis Howes (@lewishowes) Instagram Max Lugavere (@maxlugavere) Instagram

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST diet for you, is the BEST diet for YOU! (1:59) Nine Ways to Pick the Best Foods for Fitness/Health. #1 – Digestibility. (12:35) #2 - Energy (immediate and long term). (18:54) #3 – Palatability. (23:09) #4 - Emotional connection (good and bad). (28:15) #5 - Skin and hair. (34:39) #6 - Athletic performance. (37:46) #7 – Sleep. (40:38) #8 - Satiety (Protein). (43:42) #9 – Adherence. (48:18) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Special Promotion Launch MAPS 15 Minutes! (ENDS AT 11:59 PM 10/23) Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** MP Holistic Health Why We Engage in Unhealthy Habits – Mind Pump Blog 10 Characteristics of Emotionally Strong People – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1705: How To Stick To Your Diet Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37) Addressing MAPS 15 Minutes controversy. (15:58) Hard muscles, soft faces. (20:32) Feedback from Adam's call with Chris Naghibi. (23:25) Tom Vu, the OG of Masterminds? (27:45) Is the Beyond Meat hype over? (34:26) Michael Burry's alarming warning for the markets. (35:37) Justin's haunted house strikes again. (40:42) Why Sal appreciates Organifi even more. (46:21) RIP Nonno. (47:44) #ListenerLive question #1 - Is it normal for a front and back squat to be almost equal or is there an imbalance I should be working on? (55:08) #ListenerLive question #2 - How can I continue to tighten up/build my lower body throughout MAPS Anabolic? What tips do you have as I'm beginning this program? (1:07:12) #ListenerLive question #3 - What is the best workout program to supplement a high-stress lifestyle? (1:19:03) #ListenerLive question #4 - What approach or program would you recommend for someone in the advanced age population? (1:34:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Beyond Meat to cut 19% of its workforce amid sales slump Michael Burry flags 'passive investing bubble' as market risk MIND PUMP LIVE Q&A W/ MAX LUGAVERE How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) – Mind Pump TV MAPS Fitness Performance MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Patrick Bet-David (@patrickbetdavid) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09) Sal is reaping the benefits from short/frequent workouts. (11:44) CONTEXT MATTERS! (13:11) How much can the top trainers charge per session? (20:12) Who is winning the bet between Adam and Sal? (21:39) Sal details his recent trip to LA. Meeting Mike O'Hearn and his experience at Lewis Howes podcast studio. (26:03) Get ATTENTION, get an AUDIENCE. (33:10) Is chivalry dead? (36:45) Get your meatballs and turkeys from Butcher Box! (38:00) Quantum mechanics is weird. (41:19) There is a reason why ALL business inquiries go through Adam. (45:35) Justin's Halloween spooktacular! (48:46) How kindness can change a life and it comes from a gym. (53:18) #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42) #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39) #Quah question #3 - What are your thoughts on the women's "cycle training"? (1:08:25) #Quah question #4 - When will you bring your wives in as guests? (1:12:46) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity SpaceX books another ride for a millionaire around the moon Samsung's Dishwashing Robot What is quantum entanglement? Double Slit Experiment: How It Works and What It Proves Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Toned is a Made-Up Word – Mind Pump Blog Mind Pump #1647: Ten Female Fitness Lies Stanford researchers' cooling glove 'better than steroids' Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Eugene Teo (@coacheugeneteo) Instagram Mike O'Hearn (@mikeohearn) Instagram Lewis Howes (@lewishowes) Instagram Alex Hormozi (@hormozi) Instagram Dr. John Delony (@johndelony) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. (8:10) Why you got to give athletes what they DON'T get. (15:05) Why is the sneaker trend now low tops in the NBA? (19:33) The evolutions of strength training in basketball. (21:20) Personal highlights watching the game and being a part of a 'winning' culture. (24:45) The strange environment of playing in the 'bubble'. (27:38) Would he change his approach if he were to work with college athletes again? (31:05) Exposing to the rest of the world that basketball players lift weights. (38:40) How fatigue is a good indicator of efficiency. (43:10) Why isometrics is the "bee's knees" in sports performance. (50:02) What has he learned through his training experience that he would apply to the average person? (56:38) The trend towards calisthenics. (1:04:03) Why he built a gym in a box. (1:05:15) The mini-band plague in professional sports. (1:11:06) How everyone can create a lot of force, but who can create it the fastest? That's what wins. (1:15:33) What players blow his mind mentally and physically? (1:24:35) His opinions on college athletes and sponsorships. (1:28:47) Related Links/Products Mentioned Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Mind Pump #907: Cory Schlesinger High Frequency Training For A Bigger Total: Research On Highly Trained Norwegian Powerlifters Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science LeBron James, Powered by Tonal 1080 Sprint - overspeed and resisted speed training and testing DynaSpeed | Muscle Lab How college athletes are getting paid from brand sponsorships as NIL marketing takes off All-In Podcast - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Cory Schlesinger (@schlesstrength) Instagram Not Done Yet (@ndyperformance) Instagram Paul J. Fabritz (@pjfperformance) Instagram Mike Mancias (@mikemancias1) Instagram Lebron James (@kingjames) Instagram Jon Call (@jujimufu) Instagram Ja Morant (@jamorant) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck at Starbucks. (19:54) When old wisdom gets proven by science. (24:02) How the Joovv can help reduce stretch marks. (33:36) Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29) Sharks are everywhere! (52:30) Felix Gray is now in the contact's business. (58:41) #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21) #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07) #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45) #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Sled Drag Strength Training for Massive Quads TORQUE FITNESS TANK M1 Sled Do Dates help to Induce Labor? Exciting Benefits and Side Effects Health Babes Podcast - Dr Becky Campbell See How Light Therapy Can Reducing Wrinkles & Stretch Marks! Two shark attacks within two months at Monterey Bay's Lovers Point Sharks vs. vending machines: Which kills more people yearly? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic Dan Doiron The Resistance Training Revolution – Book by Sal Di Stefano Prime Bundle | MAPS Fitness Products MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram

In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts. Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37) Consistency is the problem! (11:22) Why fatigue is a technique killer. (20:32) The mental and mood-boosting effects of daily/short workouts. (24:39) The ease of modification to fit your lifestyle. (34:52) How people who workout consistently tend to want to eat healthier. (39:11) Encourages adaptation vs. healing. (45:30) Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!** Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week Mind Pump #1890: How To Get Jacked In 20 Minutes A Day The Resistance Training Revolution – Book by Sal Di Stefano Stop Working Out And Start Practicing – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The influence of 15-week exercise training on dietary patterns among young adults Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47) When Adam's sneaker knowledge comes in clutch! (11:50) Did the pandemic create a socially awkward younger generation? (20:33) Predicting trends with the youth. (26:52) When things get so extreme, we don't know what to believe anymore. (29:26) Mind Pump's theory on putting fear in Halloween candy. (31:32) So, you want to be a Vlogger? (34:27) Are we glorifying serial killers? (36:32) Vuori is going international! (38:51) Justin's a concert connoisseur. (41:15) Calls with Chris Naghibi from the Higher Standard Podcast. (44:55) The CRAZY NCI x Mind Pump Giveaway! (46:21) #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44) #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don't rip my shoulder apart? (1:01:01) #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18) #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How to Handle Risky Internet Trends Like TikTok's NyQuil Chicken Challenge Teen Who Identifies As A Cat Allowed By School To Act Feline, Not Speak Should Parents Worry About Fentanyl in Halloween Candy? myLife Brand Products My Life As Doll Vlogger Playset Watch DAHMER | Netflix Official Site Welcome To The Higher Standard Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance How to Properly Swing a Steel Mace Bell – Mind Pump TV BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP The Wall Test | Mind Pump TV MAPS Fitness Prime Pro MAPS Fitness Anabolic Mind Pump #1377: From Couch To Deep Squat In 90 Days Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV MAPS Prime Pro Webinar Sled Drag Strength Training for Massive Quads | Muscle & Fitness Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram John Wolf (@coachjohnwolf) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Ben Patrick (@kneesovertoesguy) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press. (2:00) Old-time feats of strength giants. (12:29) The benefits of resistance training for the older population. (18:45) Massive troll or real? (22:07) Justin gets roasted over his Star Wars knowledge. (29:06) Why Doug has been glowing lately. (34:03) The downside to Magic Spoon. (35:08) Social media use and its connection to higher rates of mental disorders. (37:31) The different levels of metal. (47:56) How Sal is fighting father time. (51:04) The origins of vegetable oil. (52:34) Dad life updates with the guys. (57:02) #Quah question #1 - How to get the Christmas tree back, especially the lower back/lower lats? (1:05:02) #Quah question #2 - What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently tried Bulgarian split squats and was shocked by how unstable my knees were and how low I had to bring the weight to maintain proper form. (1:09:47) #Quah question #3 - Can you do too much low-intensity cardio? I'm currently in a muscle-building phase, averaging around 17k steps a day, my strength is going up, but my weight is the same. Should I decrease my steps or not worry about it? (I'm 17yo 6ft 115lbs and only started lifting a couple of months ago) (1:15:02) #Quah question #4 - What are the indicators that I am training with the right volume? (1:19:12) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** George Hackenschmidt: The Father Of The Bench Press And Hack Squat WHAT IS THE THOMAS INCH DUMBBELL - CAN YOU LIFT IT? Growing older with health and vitality: a nexus of physical activity, exercise and nutrition Social Media and Mental Health "Metal needs a good f**king kick up the ass": the story of Metallica's Load Historical perspectives on vegetable oil-based diesel fuels Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage MAPS Prime Pro Webinar MAPS Fitness Prime Pro MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Wookieepedia (@wookieepedia) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram

In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health. There is a new enemy in the fitness space and its victimhood! (1:20) Seven myths that are keeping you fat, unhealthy, and sick. (10:26) #1 - Health at every size. (11:07) #2 – Fatphobia. (19:54) #3 - Gyms are judgmental unaccepting places. (26:49) #4 - Building muscle makes men toxic jerks. (33:45) #5 - Fitness leads to alt-right political leanings. (38:07) #6 - Gyms are only for privileged people. (41:00) #7 - Eating healthy is more expensive than eating processed foods. (44:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Mind Pump #1465: The Truth About Health At Every Size Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Calif. Prisons To Remove Weights | AP News Physically Strong Men Lean Conservative, Says Study - Newsmax Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The idea that gyms are some of the most unaccepting, judgmental places on Earth is complete bullshit! (3:22) Is white rice as bad as candy for heart health?! (25:35) The reviews are in for Kreatures of Habit! (30:49) Is Elon buying Twitter back on the table? (35:37) The benefits of Acetyl-L-Carnitine, from LivON Labs, for mild depression symptoms. (43:42) The Brain Blend from Ned is legit! (44:51) #ListenerLive question #1 - Any advice on how to help my virtual client who has an excessive anterior pelvic tilt and low back pain? (49:02) #ListenerLive question #2 - What should I do when my doctor is telling me to stop lifting weights, but strength training is key to my mental health? (1:01:56) #ListenerLive question #3 - Do you have any tips/advice on how to overcome the fear of rupturing my Achilles again? (1:13:44) #ListenerLive question #4 - Any advice on ways to overcome elbow pain while lifting? (1:23:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Ilya Parker, A Trans Trainer, Is Making Fitness More Inclusive White rice is just as bad for your heart as candy, study suggests Elon Musk Suggests Buying Twitter at His Original Price Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Reverse Crunch The ketogenic diet as a treatment for traumatic brain injury Lion's Mane — Health benefits, dosage, safety, side ... - Examine.com Concussion and Cannabis: Could CBD be used following brain injury? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) The Best Curl Variation for HUGE BICEPS! MAPS Fitness Prime Pro Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram Ben Patrick (@kneesovertoesguy) Instagram

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger levels? (21:54) Addressing the carnivore diet and its faults. (32:54) Taking the victim mentality out of the obesity epidemic conversation. (41:56) Strength is never weakness; weakness is never strength. (48:30) His take on the creatine boom. (50:26) When diets/studies become politized. (51:52) The value of having red meat in your diet. (1:02:40) How the best diet/exercise is the one you will follow. (1:05:03) Is the strength training revolution here? (1:08:33) How has his training evolved in his 50s? (1:21:22) Why he believes in providing as much free content as possible to his community. (1:28:28) How has training played a role in making millions of dollars for him? (1:31:24) Vertical Kids Power Hour. (1:35:38) Related Links/Products Mentioned Visit SleepMe for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Stan Efferding - Impact Theory RHINO'S RHANT - TEN TALKS: "What's the Best Diet?" Semaglutide: uses, dosage, side effects, brands 90 Day Challenge | Stanefferding.com Walking after eating: How to reap the benefits FODMAP Diet: What You Need to Know Samoan obesity epidemic starts at birth | News from Brown Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban Rhinos Rhants #16 - The REAL POISON that's killing us The heretical Minnesota heart study: When science stops asking questions Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Vertical Diet | By Stan Efferding Vertical Kids Power Hour Stronger Kids | United States | KidStrong Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Tom Bilyeu (@tombilyeu) Instagram Matt Walker (@drmattwalker) Instagram IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram Mark Bell (@marksmellybell) Instagram Peter Attia (@peterattiamd) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Melissa Urban | Whole30 (@melissau) Instagram Dr. Pat Davidson Layne Norton, Ph.D. (@biolayne) Instagram Jon Jones (@jonnybones) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32) The day Sal has been waiting for his whole life. (9:08) The importance of being involved in the little stuff with your kids. (12:18) The ultimate dog watcher's dream! (23:35) The next evolution of the TV. (28:50) Are you watching Dahmer on Netflix? (31:58) Democratized media vs old media. (42:02) Environmentally conscious? Why you should switch over to Public Goods. (50:43) Felix Gray is quietly making moves. (54:37) #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39) #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58) #ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59) #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial Creating Humble Leadership & Relationships That Last with Adam Schafer – The Path with Mike Salemi Find Pet Sitters & House Sits Worldwide | TrustedHousesitters.com Watch DAHMER | Netflix Official Site All-In Podcast E98: Big tech starts making cuts, Fed incompetency, global debt, Russia/Ukraine & more Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Visit Joovv for an exclusive offer for Mind Pump listeners! MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Max Lugavere (@maxlugavere) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Chamath Palihapitiya (@chamath) Twitter Zach Bitter (@zachbitter) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26) What happens when you gaslight something and do stupid things. (23:32) How eating an ultra-processed diet can change your brain! (29:15) How Sal uses the bone-both protein powder from Paleo Valley. (32:42) Happy Meals for adults? (43:09) Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55) Where are all the influencers pushing those NFT projects now? (55:11) The Caldera movement is growing. (56:45) Justin's PSA for the Nextdoor app. (59:53) #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28) #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I'm doing flat and incline bench presses? (1:10:16) #Quah question #3 - How do you know if you've reached your natural potential for hypertrophy? (1:12:45) #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** 'Rehabbed' sex offender interviewed by Vice News sent d–k pic to producer UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC McDonalds' Happy-Meal-Inspired Box for Adults Is Out Now: What You Get McMillion$ | Official Website for the HBO Series Watch Eat the Rich: The GameStop Saga | Netflix Official Site NFT Trading Volumes Collapse 97% From January Peak Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** How To Do Chest Dips For A BIG Chest! Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) Muscle Potential Calculator – Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram

In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess. People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32) Ten Common Traits of Fit and Healthy People. #1 - Their workouts are scheduled at the same time, same day, each week. (5:36) #2 - They respect fitness goals but don't obsess over them. (8:28) #3 - They have learned to enjoy healthy eating. (12:29) #4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35) #5 - They accept aging. (20:19) #6 - Their workouts change based on their life circumstances. (22:36) #7 - They don't waste time in the gym. (26:22) #8 - They don't waste time on new diet fads. (28:13) #9 - They learned to enjoy cooking. (33:54) #10 - They don't overdo it. (36:50) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck Mind Pump #1890: How To Get Jacked In 20 Minutes A Day Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Manson (@markmansonnet) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29) Do 'hot' women not get cold? (22:15) Busting the myths surrounding the safety of testosterone replacement therapy. (25:06) Is 'memetic magic' a thing? (30:45) Prioritizing the shifting of male and female roles. (35:42) Pumpkin Spice Gold Juice is back from Organifi! (46:49) Butcher Box's surf and turf deal! (47:56) When Justin's Star Wars knowledge gets tested. (49:29) #ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56) #ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02) #ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trial Tom Brady shares the mantra that motivated him during the Patriots' last Super Bowl run Maybe so, Maybe not. We'll see. When looking 'hot' means not feeling cold: Evidence that self-objectification inhibits feelings of being cold New study finds testosterone replacement therapy does not increase heart risk MP Hormones Mind Pump Hormones Facebook Private Forum Watch You Can't Kill Meme Streaming Online | Hulu Andor | Disney+ Originals Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Powerlift The Resistance Training Revolution – Book by Sal Di Stefano Reverse Crunch Pull-Up Regression How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) Is Fasting Effective? - Mind Pump Blog A Beginner's Guide To Intermittent Fasting – Mind Pump Blog Intermittent Fasting Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40) The complexity of the metabolism. (3:59) Eight Ways to Re-Ignite Your Metabolism. #1 - Train to build muscle. (11:00) #2 - Best exercises are big compound lifts. (14:46) #3 - Use strength as the metric. (19:05) #4 - Feed your body to fuel muscle and strength. (21:13) #5 - Slowly increase calories as the body adapts. (23:17) #6 - Prioritize protein. (32:40) #7 - Use cardio for health, not for calorie burn. (36:31) #8 - Prioritize good sleep. (40:29) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99! Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health How Do I Know if my Metabolism is Slow? - Mind Pump Blog How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Melissa Wolf (@meliwolf) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Working out harder is NOT always better. (2:20) A groundbreaking study on the soleus muscle. (18:09) Justin's Furnace Fest adventures. (23:23) When the guys first discovered they could no longer eat fast food. (40:02) Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28) Rough waters ahead for all markets. (48:24) #ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16) #ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51) #ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The World's Most Hardcore Trainer | Level Fitness Discovery Unlocks Potential of 'Special' Muscle 'SPAC King' Chamath Palihapitiya Closing Two SPACs After Failing to Find Deals All-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & more Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1117: How To Build Amazing Shoulders Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Luna Physical Therapy MAPS Prime Webinar What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Carol Vaz (@teamcarolvaz) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Michael Chernow (@michaelchernow) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH! (2:51) Are iPods making a comeback?! (15:09) Adam recommends The Real Bling Ring: Hollywood Heist on Netflix. (18:30) The ULTIMATE carjacking deterrent. (21:37) Kreatures of Habit is FLYING off the Mind Pump shelves! (25:49) The unintended consequences of the pandemic. (29:12) The controversy regarding Gays Against Groomers. (33:52) Oral health 101. (37:48) Fun Facts with Justin: The truth about the Chupacabra. (47:39) 4D ultrasound images show babies' possible reactions to flavors! (51:30) Vuori now has camo pants. (55:56) How would the guys pass down their wealth? (58:15) The next frontier is the energy race. (1:08:14) #Quah question #1 - What are the best exercises to build the glutes but not bulk the legs? (1:10:50) #Quah question #2 - I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program? (1:16:30) #Quah question #3 - I hate crunches. What are some good choices for athletic and functional core exercises? (1:19:33) #Quah question #4 - Do you believe in discipline or motivation and what is your definition of each one? (1:24:00) Related Links/Products Mentioned Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1820: How To Choose The Perfect Workout Partner The Real Bling Ring: Hollywood Heist - Netflix SOUTH AFRICA: FLAME THROWING DEVICE TO COMBAT CAR JACKING (V) Covid: Deaths 10% higher than normal as virus deaths rise Gays Against Groomers says Venmo, PayPal shut down accounts for 'violating' user agreements Mouthwash Use May Raise Blood Pressure - Dentistry Today Davids Nano Hydroxyapatite Natural Toothpaste, Sensitive, Whitening, Enamel Health, Fluoride Free, SLS Free, Peppermint, 5.25 oz Metal Tube, Tube Roller Included Dry Brushing Your Teeth is Better Than You Think West Texas museum to house Chupacabra SECRETS FROM BEYOND EXTINCTION: THE TASMANIAN TIGER 4D baby ultrasound images show fetus' possible reaction to flavors Patagonia's founder has given his company away to fight climate change and advance conservation: 5 questions answered 5 Huge Lies About Generational Wealth Mind Pump #1812: Fatherhood With Ben Greenfield China discovers new moon mineral in lunar samples | Space Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Best Hip Thrust For Glute Gains (ADD THIS!) - YouTube Build Your Hamstrings- How to Properly do Good Mornings How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Carol Vaz (@teamcarolvaz) Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships. What is the Gottman Institute, and what is its purpose? (2:29) What got them so interested in studying relationships? (4:16) What are some of the biggest misconceptions about the way we look at marriages back then compared to now? (6:00) What is the Love Lab, and how did it work? (9:10) The Four Horseman of the Apocalypse. (13:39) The Sound Relationship House theory of what makes relationships work. (18:52) The importance of focusing on the process rather than the content. (29:48) The value of their research in helping build healthy relationships. (34:44) Any differences in same sex-relationships vs different-sex relationships? (39:52) Are there things culturally that are working against them? (49:12) The importance of a moral aspect in a healthy relationship. (55:24) Love is an action. (57:38) Building connection through practice on Gottman Connect. (1:03:22) Love Rx and closing words to the Mind Pump audience. (1:09:21) Related Links/Products Mentioned The Gottman Institute | A research-based approach to relationships Gottman Connect Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert Love Lab - The Gottman Institute Four Horsemen of the Apocalypse | The Gottman Institute What is The Sound Relationship House? - The Gottman Institute Build Love Maps - The Gottman Institute The Investment Model of Commitment Processes A Review of the Research on Domestic Violence The health benefits of strong relationships The Man's Guide to Women: Scientifically Proven Secrets from the Love Lab About What Women Really Want Bringing Baby Home: The Research - The Gottman Institute Fatherhood (The Developing Child) - Book by Ross Parke Helen Fisher: The brain in love | TED Talk Love Quiz: Fondness and Admiration - The Gottman Institute American families spend just 37 minutes of quality time together per day, survey finds Gottman Card Decks App - Couples | The Gottman Institute Mind Pump Podcast – YouTube Mind Pump Free Resources

n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25) How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23) Why would Walmart remove self-checkout machines? (28:36) Walmart is getting into banking! (40:33) Nothing will lose you more money than a car. (41:40) The value of SleepMe and the growing competition in the market. (50:45) #ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23) #ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40) #ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40) #ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit PRx Performance for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mark Bell Sling Shot Walmart employee demonstrates how they catch self-checkout theft Milk, Diapers and Checking Accounts: Banking Comes to Walmart 'Never spend more than this much of your income on a car,' says millionaire finance expert The Millionaire Next Door: The Surprising Secrets of America's Wealthy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Rubberbanditz Resistance Band Set (Mind Pump Package) Buy Resistance Bands from kettlebell kings How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV Mind Pump #1085: Build An Amazing Body With No Gym MAPS Suspension Training Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Mark Bell (@marksmellybell) Instagram Cory Schlesinger (@schlesstrength) Instagram

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft. (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) What role does eating too much play in poor health? (16:55) Is there an antioxidant consumption limit? (19:10) Differentiating between blood and saliva tests. (22:36) The stress/gut connection. (31:39) Explaining the gut/brain access. (33:46) Unpacking and understanding the results and findings from the guy's lab tests. (37:31) Doug. (39:36) Justin. (58:54) Adam. (1:11:07) The importance of looking at the big picture. (1:24:29) The motivation behind their partnership. (1:27:48) What tests does he recommend? (1:29:24) His insight into the MP Holistic Health community. (1:30:45) What you get if you purchase a test through Dr. Cabral. (1:34:29) Related Links/Products Mentioned Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis Salt Sugar Fat: How the Food Giants Hooked Us The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Children with Hashimoto's Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study HeartMath Institute MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25) Have insomnia? Wear those blue-blocking glasses y'all! (18:59) A parent's battle with sleep routines. (24:16) Funny moments with the Mind Pump kids. (32:11) Nutrient deficiencies can cause A LOT of irritability. (34:25) A conversation on the decline in Christianity in America. (37:54) Revisiting the actor's "pump" debate. (45:08) Caldera Lab, the results speak for themselves. (49:18) Quiz: What are the different types of female orgasms? (50:25) #ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26) #ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50) #ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18) #ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of passive muscle stretching in osteoarthritis of the hip MAPS Fitness Prime Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial Beyond Meat COO Doug Ramsey arrested for allegedly biting man's nose after Arkansas college football game The Decline of Christianity in the U.S. Zac Efron Says He 'Almost Died' After Shattering His Jaw Caldera+Lab Reviews - Does This Product Really Work? The Three Types Of Female Orgasm, According To Science Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** Mind Pump #1890: How To Get Jacked In 20 Minutes A Day MAPS Powerlift MAPS Symmetry My $100,000,000 Morning Routine – Alex Hormozi Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam's potty-training mistakes to avoid. (25:53) The apple doesn't fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18) #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15) #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09) #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis Busty Teacher who is a Man Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Watch Skandal! Bringing Down Wirecard | Netflix Official Site Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Michael Chernow (@michaelchernow) Instagram

In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're going to go vegan, do it for the RIGHT reasons. Otherwise, it's likely to lead to worse health. (2:54) Things that Adam finds cool. (10:22) The brain blend from Ned is FIRE!! (17:13) Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50) A clear example of obsessive fandom. (41:13) Remembering Bill Pearl. (44:54) The sex-tape formula for success. (48:19) 'Buy My House', the Shark Tank for real estate. (50:49) The meat sticks from Paleo Valley are a HIT with the kids. (52:54) Canada's twisted law. (56:08) #ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26) #ListenerLive question #2 - How can I stay satiated during Dr. Cabral's 4-month Sibo protocol? (1:09:12) #ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06) #ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet Dyson v15 detect Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David Put it in the books! Ty Cobb's dentures auctioned for $18K+ Bill Pearl's 1967 Mr. Universe Workout Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public Redfin CEO gets into real estate reality TV with spot on new Netflix show 'Buy My House' Watch Buy My House | Netflix Official Site Some Canadian Health Care Patients Say They're Being Encouraged To Just Die Already Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Derek (@moreplatesmoredates) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Wim Hof (@iceman_hof) Instagram

In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump's newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name of their next mission. (43:50) How Disney is shaking up the streaming wars. (46:10) Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59) #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52) #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39) #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09) #ListenerLive question #4 - Can you drink too much water? (1:24:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] CAREMINDr Overview 2022 – 3 min. video Caremindr Startengine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dietary creatine intake and depression risk among U.S. adults - Nature Inflation dipped in August, but remains stubbornly high Luna Physical Therapy Public asked to name Nasa mission to probe Uranus Boaty McBoatface: What You Get When You Let the Internet Decide City on a Hill (Official Series Site) Watch on Showtime Severance | Apple TV+ Bob Chapek Says Disney+ Is Creating Next Generation Storytelling How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Prime Bundle | MAPS Fitness Products MAPS Strong MAPS O.C.R. Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Sonny Webster (@sonnywebstergb) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam's flying hack for traveling with toddlers. (27:50) What is Mind Pump streaming? (30:09) The strange controversy surrounding the Queen's passing. (33:32) Check out the new designs from Felix Gray! (39:17) The ads on the backs of magazines were rip-offs! (41:02) We are getting closer and close to Halo. (43:34) How California is forcing the hand of these fast-food companies. (47:21) NCI's CRAZY giveaway! (51:35) #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31) #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56) #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03) #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors House of the Dragon | Official Website for the HBO Series Prime Video: The Lord of the Rings: The Rings of Power - Season 1 Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death Russia Says New Combat Suit Will Survive .50 Caliber Bullets California fast food law could raise minimum wage to $22 an hour All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram

From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10) His favorite drug to sell and why? (22:05) His only run-in with the cops. (26:33) The scary experience of getting robbed. (32:08) That one time he faked his death. (39:01) His connection to the universe. (44:30) Losing his father and making amends. (46:55) The beginning of the end of the dark days and the beginning of the new days. (56:30) The Muay Thai angels. (1:01:48) The point where things start happening for him. (1:08:43) Why his happiness is FAR more important than cash in the bank and capital. (1:28:59) His next venture, partner, and buyout. (1:35:45) The origins of Kreatures of Habit. (1:46:33) Taking his love of oatmeal and running with it! (1:53:25) How fitness & health transformed him. (2:01:01) The priority of profitability. (2:08:40) You never know the catalyst of change. (2:10:30) Related Links/Products Mentioned Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Frank The Meatball Shop Seamore's | Sustainable Seafood Railroad CrossFit Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Michael Churnow (@michaelchernow) Instagram Daniel Holzman (@chefholzman) Instagram