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Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

1,138 episodesENExplicit

Show overview

Mind Pump: Raw Fitness Truth has been publishing since 2022, and across the 4 years since has built a catalogue of 1,138 episodes. That works out to over 1500 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run an hour to ninety minutes — most land between 52 min and 1h 45m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 202 episodes already out so far this year. Published by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge.

Episodes
1,138
Running
2022–2026 · 4y
Median length
1h 24m
Cadence
Near-daily

From the publisher

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2962: The Best Kind Of Workout Programming For You Specifically !

Oct 8, 202627 min

2961: 5 Things Research Gets Wrong About Building Muscle

Oct 7, 20261h 39m

2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story

Oct 5, 20261h 15m

2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

Oct 3, 20261h 47m

2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)

Oct 2, 20261h 18m

2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

Oct 1, 202632 min

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

Sep 30, 20261h 53m

2955: Training Glutes and Abs From Home (No Gym Required)

Sep 28, 202627 min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

Sep 26, 20261h 46m

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

Sep 25, 20261h 12m

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

Sep 24, 202653 min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

Sep 23, 20261h 54m

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Sep 21, 202629 min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

Sep 19, 20262h 3m

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

Sep 18, 20261h 13m

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

Sep 17, 20261h 40m

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

Sep 16, 20261h 41m

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

Sep 14, 202636 min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

Sep 12, 20262h 0m

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

Sep 11, 20261h 27m
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