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Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

1,023 episodesENExplicit

Show overview

Mind Pump: Raw Fitness Truth has been publishing since 2022, and across the 4 years since has built a catalogue of 1,023 episodes. That works out to over 1300 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run an hour to ninety minutes — most land between 53 min and 1h 44m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 weeks ago, with 87 episodes already out so far this year. Published by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge.

Episodes
1,023
Running
2022–2026 · 4y
Median length
1h 25m
Cadence
Near-daily

From the publisher

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

May 1, 20261h 21m

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Apr 30, 20261h 46m

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

Apr 29, 20261h 46m

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Apr 27, 202626 min

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Apr 25, 20261h 48m

2843: The Newbie Gains Hack That Works After Years of Training

Apr 24, 20261h 18m

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Apr 23, 202626 min

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

Apr 22, 20261h 52m

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Apr 20, 20261h 18m

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

Apr 18, 20261h 59m

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

Apr 17, 20261h 10m

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

Apr 16, 20261h 21m

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Apr 15, 20262h 4m

2835: How To Get Stronger Than You've Ever Been

Apr 13, 202628 min

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

Apr 11, 20261h 42m

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Apr 10, 20261h 11m

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

Apr 9, 202624 min

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

Apr 8, 20262h 1m

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Apr 6, 202623 min

2829: Why That Pesky Last 10 Pounds Won't Come Off

Apr 4, 20262h 4m
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