Mind Pump: Raw Fitness Truth
1,138 episodes — Page 1 of 23
2962: The Best Kind Of Workout Programming For You Specifically !
Oct 8, 202627 min
2961: 5 Things Research Gets Wrong About Building Muscle
Oct 7, 20261h 39m
2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story
Oct 5, 20261h 15m
2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)
Oct 3, 20261h 47m
2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)
Oct 2, 20261h 18m
2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
Oct 1, 202632 min
2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
Sep 30, 20261h 53m
2955: Training Glutes and Abs From Home (No Gym Required)
Sep 28, 202627 min
2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)
Sep 26, 20261h 46m
2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat
Sep 25, 20261h 12m
2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol
Sep 24, 202653 min
2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
Sep 23, 20261h 54m
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
Sep 21, 202629 min
2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
Sep 19, 20262h 3m
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
Sep 18, 20261h 13m
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
Sep 17, 20261h 40m
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
Sep 16, 20261h 41m
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Sep 14, 202636 min
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)
Sep 12, 20262h 0m
2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
Sep 11, 20261h 27m
2942: You Cannot Shrink Yourself Into a Better Body
Sep 10, 202637 min
2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About
Sep 9, 20262h 0m
2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)
Sep 7, 202632 min
2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench
Sep 5, 20262h 17m
2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One
Sep 4, 20261h 20m
2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
Sep 3, 202624 min
2936: If You Love Working Out, You Probably Need to Hear This
Sep 2, 20262h 9m
2935: Build A Brain That AI Can't Replace with Jim Kwik
Aug 31, 20261h 29m
2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You
Aug 29, 20261h 41m
2933: How To Choose The Right Gym for You !
Aug 28, 20261h 16m
2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story
Aug 27, 20261h 57m
2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself
Aug 26, 20261h 57m
2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)
Aug 24, 202631 min
2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet
Aug 22, 20262h 0m
2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data
Aug 21, 20261h 14m
2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)
Aug 20, 202630 min
2926: 5 Fitness Secrets That Guarantee Long Term Success
Aug 19, 20262h 2m
2925: How To Get Faster and More Powerful without Getting Hurt
Aug 17, 202633 min
2924: The Best Machine for Every Body Part (Including Some You've Never Seen)
Aug 15, 20261h 59m
2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days
Aug 14, 20261h 9m
2922: 5 Things Nobody Tells Men About Losing Fat After 40
Aug 13, 202634 min
2921: Your FAT LOSS Stalled ! How Do You Fix it?
Aug 12, 20261h 35m
The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump
Aug 11, 20261h 2m
2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want
Aug 10, 202632 min
2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)
Aug 8, 20261h 57m
2918: 5 Ways to Fix Obesity That Actually Stick Long Term
Aug 7, 20261h 19m
2917: How Strong Should You Actually Be? The Numbers Finally Explained
Aug 6, 202631 min
2916: 5 Ways to Get Fitter Without Adding a Single Workout
Aug 5, 20261h 52m
2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More
Aug 2, 202625 min
2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)
Aug 1, 20262h 6m