2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.
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The amount of volume needed to maintain muscle. (1:57)
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Does consistency and experience lifting play a factor? (3:37)
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The difference between the optimal and the most you can tolerate training. (8:20)
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5 Tips to Workout Less and Keep Your Gains. (14:14)
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#1 - Change the phase of training that you are in. (14:35)
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#2 - Increase the intensity of your workouts. (17:43)
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#3 - Eliminate 'less' worthy exercises. (20:58)
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#4 - Keep your protein intake high. (24:47)
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#5 - Use BFR training on off days. (28:22)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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How Much Training Is Necessary To Maintain Strength And Muscle?
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
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Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
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Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV