2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 9, 20231h 22m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)
Kids grow up quickly! (7:29)
Mind Pump's earliest memories. (9:12)
The after-40 body aches are real! (23:31)
The saga of Arlo. (25:44)
Do we have a quantum-entangled brain? (34:58)
Eight things men secretly want their partner to do. (43:08)
Schools didn't teach these things when we were kids. (45:42)
The importance for all coaches and trainers to learn how to build a business. (51:05)
Shout out to Greg Williams Photography. (56:15)
#Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)
#Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12)
#Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)
#Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)

2093: The Pros &amp; Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds &amp; More

Show Notes

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More